10 Minute Keto Deviled Egg Salad

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10 Minute Keto Deviled Egg Salad

Welcome to the world of quick, delicious, and healthy meals! If you’re searching for a simple yet satisfying dish, look no further than this 10 Minute Keto Deviled Egg Salad. Perfectly creamy and bursting with flavor, this recipe is a fantastic way to elevate your lunch or snack game while keeping it low-carb. Whether you’re following a ketogenic diet or just looking for a lighter alternative to traditional salads, this dish is sure to please everyone at the table. In just ten minutes, you can whip up a delightful salad that’s not only nutritious but also incredibly tasty!

Imagine a flavorful blend of hard-boiled eggs, creamy mayonnaise, and zesty Dijon mustard, all coming together in a harmonious medley of flavors. This 10 Minute Keto Deviled Egg Salad is not only quick to prepare but also provides a hearty dose of protein, healthy fats, and essential vitamins. Plus, it’s versatile! Serve it on crisp lettuce leaves for a refreshing wrap or enjoy it on its own for a satisfying snack. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

There are countless reasons to adore this 10 Minute Keto Deviled Egg Salad. Firstly, it’s incredibly quick to prepare. With just a few simple ingredients and minimal prep time, you can have a delicious meal ready in a flash. This makes it an excellent option for busy weekdays, unexpected guests, or even meal prep for the week ahead.

Secondly, the flavor profile is delightful. The combination of creamy mayonnaise, tangy Dijon mustard, and a splash of apple cider vinegar gives this salad a unique twist compared to traditional deviled eggs. The addition of garlic and onion powder adds depth to the taste, while fresh herbs like dill and green onions provide a burst of freshness that brightens up every bite.

Moreover, this dish is a keto-friendly powerhouse. Packed with protein from the eggs and healthy fats from the mayonnaise, it keeps you full and satisfied without the carbs. It’s a fantastic alternative for those on a low-carb or ketogenic diet, making it an ideal dish for anyone looking to maintain or lose weight without sacrificing flavor.

Finally, it’s incredibly versatile. You can enjoy this 10 Minute Keto Deviled Egg Salad on its own, use it as a filling in low-carb wraps, or serve it nestled in crisp lettuce leaves for a refreshing bite. The possibilities are endless, and you can customize it to suit your taste preferences or dietary needs. With its simplicity, flavor, and versatility, this recipe is sure to become a staple in your kitchen!

Why You Should Try This Recipe

If you’re still on the fence about making this 10 Minute Keto Deviled Egg Salad, let’s explore some compelling reasons to give it a go. Firstly, it’s a great way to use up leftover hard-boiled eggs, especially after holidays like Easter when you might have a surplus. No need for those eggs to go to waste; instead, transform them into a delightful salad that everyone will love!

Secondly, this recipe is incredibly adaptable. Feeling adventurous? You can add in extras like diced pickles, jalapeños for a kick, or even avocado for added creaminess. Each variation brings a new flavor dimension, allowing you to enjoy this salad in different ways each time you make it.

Another reason to try this recipe is its nutritional benefits. Eggs are a fantastic source of high-quality protein and essential nutrients, including vitamin B12, riboflavin, and selenium. Paired with the healthy fats in mayonnaise, this salad not only satisfies your hunger but also nourishes your body. It’s a guilt-free indulgence that won’t derail your healthy eating goals.

Lastly, this 10 Minute Keto Deviled Egg Salad is a crowd-pleaser! Whether you’re hosting a brunch, a picnic, or just a casual get-together, this salad will impress your guests. Its creamy texture and bold flavors make it a hit among both keto dieters and non-dieters alike. It’s a dish that brings everyone together, and you’ll love the compliments you receive!

Ingredients and Necessary Utensils

To make this delightful 10 Minute Keto Deviled Egg Salad, you’ll need the following ingredients:

  • 6 large hard-boiled eggs, peeled and chopped
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 tablespoons diced green onions or chives
  • 1 tablespoon fresh dill (optional)
  • Lettuce leaves or low-carb wraps for serving (optional)

In addition to these ingredients, you will need the following kitchen utensils:

  • Large mixing bowl: For combining all the ingredients.
  • Chopping knife: To chop the hard-boiled eggs and herbs finely.
  • Measuring spoons: To measure out the mayonnaise, mustard, and vinegar accurately.
  • Spatula or spoon: For mixing the salad ingredients evenly.
  • Serving dish: To present your beautiful salad.

With these simple ingredients and tools in hand, you’re ready to create a delicious 10 Minute Keto Deviled Egg Salad that everyone will love!

Detailed Recipe Steps

Now that you have all your ingredients and utensils, let’s go through the steps to prepare this 10 Minute Keto Deviled Egg Salad.

  1. Prepare the eggs: Begin by peeling and chopping the hard-boiled eggs. Aim for a medium chop so the pieces are substantial enough for a satisfying bite, but not so large that they’re difficult to mix with the other ingredients.
  2. Mix the base ingredients: In a large mixing bowl, combine the chopped eggs, mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, and onion powder. Use a spatula or spoon to mix these ingredients thoroughly until they are well combined.
  3. Season to taste: Once the base is mixed, it’s time to season! Add salt and pepper according to your taste preferences. Remember, you can always adjust the seasoning later, so start with a small amount and add more if needed.
  4. Add fresh ingredients: Gently fold in the diced green onions (or chives) and fresh dill if you’re using it. These fresh herbs add a delightful burst of flavor and a pop of color to your salad.
  5. Serve or store: You can serve this salad immediately on crisp lettuce leaves or in low-carb wraps. Alternatively, if you prefer to enjoy it later, transfer it to an airtight container and refrigerate it. This salad is great chilled, and the flavors meld even more after a little time in the fridge!

**Tip:** Ensure your hard-boiled eggs are cooled completely before chopping. This makes them easier to handle and prevents them from getting mushy during mixing.

FAQs

How do you hard boil eggs perfectly?

To hard-boil eggs perfectly, place them in a pot and cover with water. Bring the water to a boil, then remove from heat and cover for 9-12 minutes, depending on your desired firmness. Afterward, cool them in an ice bath for easy peeling.

Can I make this salad ahead of time?

Yes! This 10 Minute Keto Deviled Egg Salad can be made ahead of time. Just store it in an airtight container in the refrigerator for up to 3 days. The flavors will meld beautifully as it sits.

What can I serve with this salad?

You can serve this salad on lettuce leaves for a fresh wrap, in low-carb tortillas, or simply enjoy it on its own. Pair it with a side of fresh veggies or a light soup for a complete meal!

Is this recipe suitable for meal prep?

Absolutely! The 10 Minute Keto Deviled Egg Salad is perfect for meal prep. Prepare a batch at the beginning of the week, and you’ll have a quick, nutritious meal ready to go!

Conclusion

In conclusion, the 10 Minute Keto Deviled Egg Salad is a delicious, quick, and healthy option for any meal. It’s packed with protein, flavor, and versatility, making it a perfect addition to your meal rotation. We hope you enjoy making and sharing this delightful salad as much as we do! If you try this recipe, please leave a comment below, share your thoughts, or let us know how you customize it. Don’t forget to share this recipe with friends and family, and for more delightful ideas, check out our other recipes on [Ovia Recipes](https://www.oviarecipes.com/recipes/). Happy cooking!

10 Minute Keto Deviled Egg Salad

10 Minute Keto Deviled Egg Salad

This quick and easy keto deviled egg salad is perfect for a healthy lunch or snack, packed with flavor and low in carbs.
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Mixing bowl
  • Fork
  • Knife

Ingredients
  

Main Ingredients

  • 6 eggs Large hard-boiled eggs, peeled and chopped
  • 1/4 cup Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Apple cider vinegar
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • to taste Salt and pepper
  • 2 tablespoons Diced green onions or chives
  • 1 tablespoon Fresh dill (optional)
  • as needed Lettuce leaves or low-carb wraps for serving (optional)

Instructions
 

Instructions

  • In a large mixing bowl, combine the chopped hard-boiled eggs, mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, and onion powder.
  • Mix well until all ingredients are thoroughly combined.
  • Season with salt and pepper to taste.
  • Gently fold in the diced green onions (or chives) and fresh dill, if using.
  • Serve immediately on lettuce leaves or in low-carb wraps, or refrigerate for later use.
  • Enjoy your delicious and healthy keto deviled egg salad!

Notes

Feel free to adjust the seasonings according to your taste. You can also add other ingredients like celery or pickles for extra crunch!
Keyword easy, egg salad, healthy, keto, quick

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