140 Calorie Sugar Free Yogurt Cake (16g Protein!)

BY :

Ovia Smith

Posted On :

August 21, 2025

140 Calorie Sugar Free Yogurt Cake (16g Protein!)

If you’re searching for a delectable dessert that won’t derail your healthy eating goals, look no further than this 140 Calorie Sugar Free Yogurt Cake (16g Protein!). This delightful cake combines the nutritional benefits of Greek yogurt with the sweetness of applesauce, resulting in a moist and flavorful treat. At just 140 calories per slice, it’s perfect for those mindful of their calorie intake without sacrificing taste. Plus, with 16 grams of protein in each slice, it’s a guilt-free indulgence that can also help fuel your day!

Imagine a cake that’s not only healthy but also incredibly easy to make. With just a few simple ingredients you probably already have in your pantry, this cake is an excellent way to satisfy your sweet tooth while sticking to your dietary goals. Whether you’re enjoying it for breakfast, a snack, or dessert, you’ll love how versatile this yogurt cake is. Pair it with fresh fruit or a dollop of sugar-free yogurt for an extra treat!

Why You’ll Love This Recipe

This 140 Calorie Sugar Free Yogurt Cake (16g Protein!) is a game-changer for health-conscious individuals and dessert lovers alike. Here are several reasons why you’ll adore this recipe:

Healthy Ingredients: With non-fat Greek yogurt, unsweetened applesauce, and sugar-free protein powder, this cake is packed with nutrients and low in calories, making it a guilt-free treat.
High in Protein: Each slice contains a whopping 16 grams of protein, perfect for keeping you full and satisfied. This makes it an ideal post-workout snack or a nutritious breakfast option.
Easy to Make: With just a few simple steps, you can whip up this delicious cake in no time. It’s an excellent recipe for beginner bakers or anyone short on time.
Versatile Flavor: The combination of vanilla and almond extracts adds a delightful flavor profile to the cake. Feel free to experiment with different flavors by adding your favorite spices or extracts.
Low-Calorie Indulgence: At only 140 calories per slice, it’s a sweet treat you can enjoy without the guilt. It’s a perfect option for those trying to lose weight or maintain a healthy lifestyle.
Perfect for Any Occasion: Whether it’s a birthday, holiday gathering, or just a casual afternoon snack, this cake fits right in. Serve it at gatherings, and your guests won’t believe it’s healthy!

Why You Should Try This Recipe

If you’re still on the fence about trying this 140 Calorie Sugar Free Yogurt Cake (16g Protein!), consider the following:

Nutritious and Delicious: Unlike traditional cakes that are often laden with sugar and empty calories, this yogurt cake offers a nutritional punch. The Greek yogurt provides calcium and probiotics, while the applesauce adds natural sweetness and moisture.
Great for Meal Prep: This cake stores well in the refrigerator, making it an excellent option for meal prep. Bake a batch at the beginning of the week and enjoy a piece each day as a healthy snack or breakfast.
Family-Friendly: Children and adults alike will love this cake! It’s a great way to get kids interested in healthier options without them even realizing it.
Customizable: The base of this recipe is so versatile that you can easily customize it to fit your taste. Add chocolate chips, nuts, or dried fruit for added texture and flavor!
Perfect for Any Diet: Whether you’re following a low-carb, high-protein, or gluten-free diet, this cake can easily fit into your meal plan.

Ingredients and Necessary Utensils

Ingredients

Here’s what you’ll need to make your own delicious 140 Calorie Sugar Free Yogurt Cake (16g Protein!):

1 cup non-fat Greek yogurt
2 large eggs
1/2 cup unsweetened applesauce
1/4 cup sugar-free vanilla protein powder
1/2 cup almond flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 teaspoon salt
Cooking spray or parchment paper for baking

Recommended Tools or Utensils

To make your baking experience easier and more efficient, gather the following utensils:

8-inch round cake pan
Mixing bowls (one large and one medium)
Whisk or electric mixer
Spatula
Measuring cups and spoons
Toothpick (for testing doneness)
Wire rack for cooling

Detailed Recipe Steps

Follow these steps to create your 140 Calorie Sugar Free Yogurt Cake (16g Protein!):

Preheat the Oven: Preheat your oven to 350°F (175°C). This ensures that your cake bakes evenly. Grease an 8-inch round cake pan with cooking spray or line it with parchment paper for easy removal.
Mix the Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, eggs, and applesauce. Use a whisk or electric mixer to mix until well combined. This will create a smooth base for your cake.
Add Dry Ingredients: Next, add in the sugar-free vanilla protein powder, almond flour, baking powder, baking soda, vanilla extract, almond extract, and salt. Stir until all ingredients are thoroughly mixed. You want a smooth batter without lumps.
Pour the Batter: Pour the batter into the prepared cake pan, spreading it evenly. Make sure the surface is level to ensure even baking.
Bake the Cake: Bake your cake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Keep an eye on it as baking times may vary depending on your oven.
Cool Down: Once done, allow the cake to cool in the pan for about 10 minutes. Then, carefully transfer it to a wire rack to cool completely. This step is crucial for the texture and flavor.
Slice and Serve: Once cooled, slice the cake and serve. Enjoy your delicious, low-calorie, high-protein yogurt cake! Consider topping it with fresh berries or a dollop of sugar-free yogurt for an extra treat.

FAQs

Can I substitute Greek yogurt with regular yogurt?

Yes, you can use regular yogurt, but the cake may not be as high in protein. Greek yogurt provides a thicker texture and enhances the cake’s moisture.

Is this cake gluten-free?

Yes, this cake is gluten-free as it uses almond flour instead of regular flour. Ensure the protein powder you use is also gluten-free.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to a week. You can also freeze slices for longer storage.

Can I add sweetener to the cake?

Absolutely! If you prefer a sweeter cake, you can add a sugar substitute like stevia or erythritol to taste.

What can I serve with this yogurt cake?

This cake pairs well with fresh fruits, sugar-free whipped cream, or even a drizzle of honey for a touch of sweetness.

Conclusion

In conclusion, this 140 Calorie Sugar Free Yogurt Cake (16g Protein!) is not just a dessert; it’s a healthy choice that fits seamlessly into your lifestyle. With its simple ingredients and straightforward preparation, you can enjoy a delicious cake without compromising your health goals. Don’t forget to share your experience in the comments below or share this recipe with friends and family who would love a guilt-free treat! Ready to enjoy a slice? Happy baking!

For more delicious recipes, check out some of these links: Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce and Easy Amish Apple Fritter Bread. Don’t forget to follow us on Pinterest for more tasty ideas! Ovia Recipes on Pinterest.

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