Baked Salmon with Potatoes and Asparagus

Craving a delicious, healthy, and relatively quick weeknight Main dish that’s also impressive enough for company? Look no further than this Baked Salmon with Potatoes and Asparagus recipe! This dish is a symphony of flavors and textures, combining the flaky richness of baked salmon with the earthy goodness of roasted potatoes and the vibrant freshness of asparagus. It’s a complete meal on one sheet pan, minimizing cleanup time and maximizing deliciousness. Forget complicated techniques and lengthy prep – this recipe is surprisingly simple, yet the results are restaurant-worthy. Whether you’re a seasoned chef or a kitchen novice, this recipe will guide you to a culinary triumph. The beautiful presentation makes it perfect for a romantic Main dish, a family gathering, or even a satisfying solo meal. Prepare yourself for a flavor explosion that will leave you wanting more!

Baked Salmon with Roasted Potatoes and Asparagus

A simple and healthy recipe featuring flaky baked salmon, tender roasted potatoes, and crisp asparagus. Perfect for a weeknight Main dish.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 450 kcal

Equipment

• Large Baking Sheet
• Mixing bowl
• Measuring Spoons
• Meat Thermometer

Ingredients

  

Main Ingredients

• 1.5 lbs Salmon Fillet Skin on or off
• 1 lb Small Red Potatoes Halved or quartered
• 1 bunch Asparagus Trimmed
• 2 tablespoons Olive Oil
• 1 tablespoon Lemon Juice Freshly squeezed is best
• 1 teaspoon Dried Dill
• 1 teaspoon Garlic Powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper Freshly ground is preferred

Instructions

 

Instructions

• Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
• Wash and prepare the potatoes and asparagus. Halve or quarter the potatoes depending on their size. Trim the woody ends from the asparagus.
• In a large bowl, toss the potatoes and asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer on the prepared baking sheet.
• Place the salmon fillet on the same baking sheet or a separate one, leaving some space between the potatoes and asparagus.
• Drizzle the salmon with the remaining 1 tablespoon of olive oil and lemon juice. Sprinkle with dill and garlic powder. Season with salt and pepper.
• Bake for 15-20 minutes, or until the potatoes are tender and the salmon is cooked through. The internal temperature of the salmon should reach 145°F (63°C).
• Let rest for a few minutes before serving. Garnish with fresh dill, if desired.

Notes

For extra flavor, you can add other herbs like rosemary or thyme. You can also use different types of potatoes, such as Yukon gold or sweet potatoes.

Keyword baked salmon, easy recipe, healthy Main dish, one pan Main dish, roasted vegetables, weeknight meal

Why You’ll Love This Baked Salmon with Potatoes and Asparagus Recipe

This Baked Salmon with Potatoes and Asparagus recipe is more than just a meal; it’s an experience. Here’s why you’ll absolutely adore it:

• Simplicity: One-pan cooking means less mess and more time enjoying your delicious Main dish. Minimal prep work and straightforward instructions make this recipe perfect for busy weeknights.
• Health benefits: Salmon is packed with omega-3 fatty acids, protein, and vitamin D. Potatoes and asparagus provide essential vitamins, minerals, and fiber. It’s a healthy and balanced meal that nourishes your body.
• Flavor explosion: The combination of savory salmon, roasted potatoes, and tender asparagus is a delightful dance of flavors. The herbs and lemon juice add brightness and depth, creating a truly unforgettable taste.
• Versatility: Feel free to customize this recipe to your liking. Add different herbs, spices, or vegetables to create your unique flavor profile. Experiment with different types of potatoes or even add other root vegetables like carrots or sweet potatoes.
• Elegant presentation: The beautiful arrangement of salmon, potatoes, and asparagus on a baking sheet creates a stunning presentation that will impress your guests. It’s a dish worthy of any special occasion.
• Time-saving: Everything cooks together on one baking sheet, saving you valuable time and effort in the kitchen. This means less time spent cooking and more time spent enjoying the fruits of your labor.

Why You Should Try This Baked Salmon with Potatoes and Asparagus Recipe

Beyond the ease and deliciousness, there are compelling reasons to give this Baked Salmon with Potatoes and Asparagus recipe a try:

• Complete meal: This recipe provides a complete and balanced meal with protein, carbohydrates, and vegetables all in one dish. You don’t need to prepare multiple side dishes, making it a perfect choice for a quick and satisfying Main dish.
• Cost-effective: The ingredients are readily available and relatively inexpensive, making this a budget-friendly meal option without compromising on quality or taste.
• Leftover potential: This dish makes for fantastic leftovers! Enjoy it for lunch the next day or repurpose the ingredients into a different meal. For example, the leftover salmon can be flaked and added to a salad, making this recipe remarkably versatile.
• Improves cooking skills: This recipe is a great opportunity to practice basic cooking techniques, such as roasting vegetables and baking fish. It’s a simple yet effective way to improve your skills in the kitchen.
• Perfect for meal prepping: This recipe is ideal for meal prepping. You can easily double or triple the recipe and store the leftovers in the fridge for several days for quick and healthy meals throughout the week.
• Dietary adaptability: The recipe is easily adaptable to various dietary needs. You can adjust the seasonings and add ingredients to suit your preferences and dietary restrictions. For example, you can easily substitute olive oil for avocado oil or coconut oil.

Ingredients and Necessary Utensils for Baked Salmon with Potatoes and Asparagus

Gathering the right ingredients and tools is crucial for recipe success. Here’s a detailed breakdown:

Ingredients:

• 1.5 lbs Salmon fillet: Skin-on or skinless, depending on your preference. Look for fresh, high-quality salmon fillets for the best flavor and texture. Consider wild-caught salmon for optimal nutritional benefits.
• 1 lb small red potatoes: Red potatoes hold their shape well during roasting and offer a beautiful contrast in color. Halve or quarter them depending on their size to ensure even cooking. Yukon gold or fingerling potatoes are also excellent alternatives.
• 1 bunch asparagus: Choose asparagus spears that are firm and bright green. Trim the woody ends before cooking for the best texture. You can also substitute with green beans or broccoli.
• 2 tablespoons olive oil: Use a high-quality extra virgin olive oil for the best flavor. Avocado oil or coconut oil are healthy alternatives.
• 1 tablespoon lemon juice: Freshly squeezed lemon juice adds brightness and acidity to the dish, complementing the richness of the salmon. A squeeze of lime juice offers a slightly different flavor profile.
• 1 teaspoon dried dill: Dill is a classic pairing with salmon, enhancing its flavor. Fresh dill, if available, provides a more intense flavor. Other herbs like parsley, thyme, or oregano are also delicious choices.
• 1 teaspoon garlic powder: Garlic powder adds a savory depth of flavor to the dish. Freshly minced garlic offers a stronger, more pungent taste.
• 1/2 teaspoon salt: Use kosher salt or sea salt for the best results. Adjust the amount to your liking.
• 1/4 teaspoon black pepper: Freshly ground black pepper enhances the overall flavor profile.

Necessary Utensils:

• Baking sheet(s): You’ll need at least one large baking sheet for the potatoes and asparagus, and another (or a baking dish) for the salmon. Using separate pans ensures even cooking.
• Large bowl: For tossing the potatoes and asparagus with olive oil, salt, and pepper.
• Measuring spoons and cups: For accurate measurements of ingredients.
• Knife and cutting board: For preparing the potatoes and asparagus.
• Small bowl: For combining the olive oil and lemon juice for the salmon.
• Kitchen tongs or spatula: For tossing the vegetables and arranging them on the baking sheet.
• Meat thermometer: To ensure the salmon is cooked to a safe internal temperature of 145°F (63°C).

Detailed Recipe Steps for Baked Salmon with Potatoes and Asparagus

Follow these steps for perfectly baked salmon, potatoes, and asparagus every time:

1. Preheat your oven: Preheat your oven to 400°F (200°C). This ensures that the food cooks evenly and thoroughly.
2. Prepare the vegetables: Wash the potatoes and asparagus thoroughly. Halve or quarter the potatoes depending on their size. Trim the woody ends from the asparagus spears. **Tip:** Soaking the asparagus in ice water for 15 minutes before cooking will help maintain their vibrant green color and crisp texture.
3. Toss the vegetables: In a large bowl, toss the prepared potatoes and asparagus with 1 tablespoon of olive oil, salt, and pepper. **Tip:** Make sure the vegetables are evenly coated with oil and seasoning for even cooking and maximum flavor.
4. Arrange the vegetables on a baking sheet: Spread the potatoes and asparagus in a single layer on a baking sheet. Ensure they are not overcrowded to allow for even browning and roasting. **Tip:** Slightly larger potatoes may require a longer cooking time. Consider pre-cooking larger potato pieces to save time.
5. Prepare the salmon: Place the salmon fillet on a separate baking sheet or in a baking dish. Drizzle with the remaining 1 tablespoon of olive oil and lemon juice. Sprinkle with dill and garlic powder. Season with salt and pepper. **Tip:** Pat the salmon dry with paper towels before adding the oil to ensure the skin crisps properly (if using skin-on salmon).
6. Bake: Place both baking sheets in the preheated oven. Bake for 15-20 minutes, or until the potatoes are tender and the salmon is cooked through. The internal temperature of the salmon should reach 145°F (63°C). Cooking time may vary depending on the thickness of the salmon fillet and your oven. Thicker fillets will require slightly longer cooking time. **Tip:** For extra crispy salmon skin, place the salmon skin-side up under a broiler for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
7. Check for doneness: Use a meat thermometer to check the internal temperature of the salmon. The salmon is cooked through when it flakes easily with a fork. **Tip:** Overcooked salmon will be dry and tough, so it’s crucial to use a thermometer for accuracy. Don’t rely solely on visual cues.
8. Serve immediately: Once the salmon and vegetables are cooked, remove them from the oven and serve immediately. Enjoy the delicious flavors while they’re at their peak.

Tips and Variations for Baked Salmon with Potatoes and Asparagus

To elevate your Baked Salmon with Potatoes and Asparagus experience, consider these tips and variations:

• Herb variations: Experiment with different herbs such as rosemary, thyme, oregano, or parsley. A blend of herbs can create a more complex flavor profile.
• Spice it up: Add a pinch of red pepper flakes for a hint of heat. Smoked paprika also adds a nice smoky depth.
• Citrus variations: Use lime juice instead of lemon juice for a different citrusy note. A combination of lemon and lime also works well.
• Vegetable variations: Add other vegetables like cherry tomatoes, bell peppers, zucchini, or broccoli florets. Roasted Brussels sprouts also pair beautifully with salmon.
• Add some cheese: Sprinkle some parmesan cheese over the potatoes and asparagus during the last few minutes of baking for a cheesy kick.
• Glaze it: Brush the salmon with a honey-soy glaze or a balsamic glaze during the last 5 minutes of baking for extra flavor and sweetness.
• Avoid overcooking: Overcooked salmon will be dry and tough. Use a meat thermometer to ensure the salmon reaches 145°F (63°C) but no more. Overcooked vegetables will be mushy; aim for tender-crisp.
• Don’t overcrowd the pan: Ensure the vegetables are in a single layer on the baking sheet to allow for even cooking and browning.

Nutritional Values and Benefits of Baked Salmon with Potatoes and Asparagus

This dish is not only delicious but also incredibly nutritious. Let’s break down the benefits of the key ingredients:

Salmon: A powerhouse of Omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation. It’s also an excellent source of high-quality protein, vitamin D, and B vitamins.

Potatoes: A good source of potassium, vitamin C, and fiber. Choose small red potatoes for their firm texture and attractive color.

Asparagus: Rich in vitamin K, folate, and antioxidants. Asparagus is a low-calorie vegetable that provides essential nutrients and fiber.

(Note: Exact nutritional values will vary based on specific ingredients and portion sizes. Use a nutrition calculator for personalized values.)

FAQs

Conclusion

This Baked Salmon with Potatoes and Asparagus recipe is a winner for its simplicity, health benefits, and incredible flavor. The combination of flaky salmon, tender potatoes, and vibrant asparagus creates a dish that is both satisfying and visually appealing. With minimal cleanup and maximum flavor, it’s a perfect choice for busy weeknights or special occasions. Don’t forget to check the internal temperature of your salmon to achieve that perfect balance of moist and flaky texture. Now, it’s your turn! Give this recipe a try and let us know your thoughts in the comments below. Share your culinary creations on social media using #BakedSalmonWithPotatoesAndAsparagus and tag us! For more delicious recipes, check out our other recipes like Asparagus, Lemon & Basil Ricotta Stuffed Shells or Tortellini with Cream and Spinach with Shrimp Happy cooking! You can also find some inspiration for your next meal on our Pinterest board.