If you’re on the lookout for a delicious, nutritious, and easy-to-make dish that’s perfect for breakfast, brunch, or even a light dinner, look no further than this Cottage Cheese & Spinach Crustless Quiche. This recipe combines the creaminess of cottage cheese with the vibrant flavor of fresh spinach, resulting in a dish that’s both satisfying and wholesome. Not only is it low in carbs, but it’s also packed with protein, making it a great option for anyone looking to eat healthily without sacrificing taste. Whether you’re hosting a weekend brunch or just need a quick meal to whip up during a busy week, this quiche is sure to impress your family and friends.
Why You’ll Love This Recipe
This Cottage Cheese & Spinach Crustless Quiche is not just a recipe; it’s a culinary experience! Here are several reasons you’ll fall in love with this dish:
- Quick and Easy to Prepare: With minimal preparation and cooking time, you can have this quiche ready in under an hour. Simply mix the ingredients, pour them into a dish, and let the oven do the work!
- Nutritious and Healthy: Packed with protein from the cottage cheese and eggs, plus the vitamins and minerals from fresh spinach, this quiche is a great way to kickstart your day or refuel after a workout.
- Versatile: You can easily customize this recipe by adding your favorite vegetables, herbs, or even meats. Whether you prefer a classic version or a more adventurous take, the options are endless!
- Perfect for Meal Prep: This quiche stores well in the refrigerator, making it an excellent choice for meal prep. Prepare it on Sunday, and enjoy it throughout the week.
- Delicious Warm or Cold: Whether you enjoy it right out of the oven or chilled the next day, this quiche is delightful at any temperature.
Why You Should Try This Recipe
Trying new recipes can be daunting, but this Cottage Cheese & Spinach Crustless Quiche is a perfect starting point for both novice and experienced cooks. Here are a few compelling reasons to give it a try:
- Fewer Carbs: If you’re following a low-carb or ketogenic diet, this crustless quiche is an ideal meal option. It’s rich in protein and low in carbs, keeping you satiated without the extra calories from a traditional crust.
- Loaded with Flavor: The combination of garlic powder, onion powder, and cheese adds depth and richness to the quiche, ensuring every bite is bursting with flavor.
- Family-Friendly: Kids and adults alike will enjoy this dish. It’s a great way to sneak in some greens without them even realizing it!
- Great for Leftovers: This quiche holds up well in the fridge and can be easily reheated, making it a perfect option for busy weeknights when you need a quick meal.
- Impressive Presentation: With its golden top and vibrant green color, this quiche is visually appealing. It’s sure to impress guests when served at brunch or gatherings.
Ingredients and Necessary Utensils
Before diving into the cooking process, let’s gather all the ingredients and utensils you’ll need for this Cottage Cheese & Spinach Crustless Quiche. Having everything ready will make the cooking experience seamless and enjoyable!
Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter (for greasing the pan)
- Optional: chopped onions or bell peppers for added flavor
Recommended Utensils
- 9-inch pie dish or quiche pan
- Mixing bowls
- Whisk
- Spatula
- Oven mitts
- Knife and cutting board (for chopping vegetables)
Detailed Recipe Steps
Now that we have everything ready, let’s get started with the preparation of your Cottage Cheese & Spinach Crustless Quiche. Follow these detailed steps for the best results:
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C). This ensures that the quiche cooks evenly from the start.
- Prepare the Baking Dish: Use olive oil or butter to grease a 9-inch pie dish or quiche pan. This will prevent the quiche from sticking and make for easier serving.
- Mix Wet Ingredients: In a large mixing bowl, combine the cottage cheese, eggs, and milk. Use a whisk to blend them together until the mixture is smooth and well incorporated.
- Add Seasonings: Stir in the garlic powder, onion powder, salt, and black pepper. Mixing these seasonings evenly will enhance the flavor of the quiche.
- Incorporate Spinach and Cheese: Gently fold in the chopped spinach and shredded cheese. If you’re using optional ingredients like chopped onions or bell peppers, add them at this stage for extra flavor.
- Pour Into Dish: Carefully pour the mixture into your prepared pie dish, ensuring it’s spread evenly across the bottom.
- Bake: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the top is golden and a knife inserted in the center comes out clean. Keep an eye on it towards the end to prevent overcooking.
- Cool and Serve: Once baked, remove the quiche from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature. Enjoy your delicious Cottage Cheese & Spinach Crustless Quiche!
FAQs
What can I serve with Cottage Cheese & Spinach Crustless Quiche?
This quiche pairs well with a light salad, fresh fruit, or a side of roasted vegetables. For a heartier meal, consider serving it with whole-grain toast or a side of crispy bacon.
Can I freeze Cottage Cheese & Spinach Crustless Quiche?
Yes, you can freeze this quiche! Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, thaw in the refrigerator overnight and bake at 350°F until warmed through.
How do I know when the quiche is done baking?
The quiche is done when the top is golden brown and a knife inserted in the center comes out clean. If it still appears wet or jiggly, it needs more time in the oven.
Can I add other vegetables to the quiche?
Absolutely! Feel free to add vegetables like bell peppers, mushrooms, or zucchini. Just make sure to chop them finely and sauté them first if they have high water content to avoid a soggy quiche.
Is Cottage Cheese & Spinach Crustless Quiche gluten-free?
Yes! This crustless quiche is inherently gluten-free since it does not include any flour or crust. Always check your ingredients to ensure they are gluten-free if you have sensitivities.
Conclusion
In summary, the Cottage Cheese & Spinach Crustless Quiche is a delightful dish that brings together nutrition and flavor in every bite. With its easy preparation and customizable ingredients, it is an ideal meal option for any occasion. We hope you give this recipe a try and enjoy it as much as we do! Don’t forget to comment below with your thoughts, share this article with friends, and let us know how your quiche turned out. For more delicious recipes, check out our Pinterest page or explore other recipes on our site like Slow Cooker Cheesy Scalloped Potatoes and Crock Pot Chicken and Rice Recipe.
Cottage Cheese & Spinach Crustless Quiche
Equipment
- Mixing bowl
- 9-inch Pie Dish or Quiche Pan
- Whisk
- Oven
Ingredients
Main Ingredients
- 1 cup Cottage Cheese
- 4 Large Eggs
- 1 cup Fresh Spinach, chopped
- 1 cup Shredded Cheese (Cheddar or Mozzarella)
- 1/2 cup Milk
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Olive Oil or Butter (for greasing)
- 1/2 cup Chopped Onions or Bell Peppers (optional) For added flavor
Instructions
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9-inch pie dish or quiche pan with olive oil or butter to prevent sticking.
- In a large mixing bowl, combine the cottage cheese, eggs, and milk. Whisk until well blended and smooth.
- Stir in the garlic powder, onion powder, salt, and black pepper. Mix until evenly distributed.
- Gently fold in the chopped spinach and shredded cheese into the egg mixture. If you’re using onions or bell peppers, add them at this stage.
- Pour the mixture into the prepared pie dish, spreading it evenly.
- Place the quiche in the preheated oven and bake for 30-35 minutes, or until the top is golden and a knife inserted in the center comes out clean.
- Once done, remove the quiche from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature.
