Creamy High-Protein Beef Pasta – Healthy & Delicious Meal Prep

If you’re looking for a meal that combines comfort with nutrition, you’re in for a treat with this Creamy High-Protein Beef Pasta – Healthy & Delicious Meal Prep. This dish is not only easy to prepare but also packed with protein and essential nutrients, making it perfect for meal prepping. Whether you’re navigating a busy week ahead or just want to enjoy a hearty dinner, this recipe will satisfy your cravings while providing a healthy balance of ingredients. With lean ground beef, whole wheat pasta, and a delicious creamy sauce made from Greek yogurt, you’re guaranteed a meal that tastes indulgent but is guilt-free.

Why You’ll Love This Recipe

There are countless reasons to fall in love with this Creamy High-Protein Beef Pasta. First and foremost, it’s a complete meal that doesn’t compromise on flavor. The combination of lean ground beef and whole wheat pasta creates a satisfying dish that provides a good source of protein and fiber, making it great for muscle repair and digestive health.

Another reason you’ll adore this recipe is its versatility. You can easily customize it to suit your taste or dietary needs. Want it spicier? Add some crushed red pepper flakes. Prefer more vegetables? Toss in some bell peppers or zucchini. The creamy sauce, made with Greek yogurt and Parmesan cheese, not only enhances the flavor but also adds a velvety texture that will keep you coming back for more.

This dish is also a fantastic option for meal prep. With a simple batch-cooking method, you can prepare multiple servings to enjoy throughout the week. Simply store it in airtight containers, and you’ll have a nutritious meal ready in minutes. Plus, the recipe is easy to scale up or down depending on how many servings you need. Say goodbye to boring lunches and hello to a delicious, healthy option that you’ll actually look forward to eating!

Why You Should Try This Recipe

Trying out this Creamy High-Protein Beef Pasta – Healthy & Delicious Meal Prep is a no-brainer for several reasons. Firstly, it’s a time-saver. The entire meal can be prepared in about 30 minutes, making it ideal for those who are short on time but still want to eat healthily. Additionally, the use of whole wheat pasta means you’re getting more nutrients than traditional pasta, including more fiber and protein, which helps keep you feeling full longer.

This recipe is also budget-friendly! Using lean ground beef and pantry staples like pasta, garlic, and spinach ensures that you can whip up this meal without breaking the bank. If you’re mindful of your food budget, this is a fantastic way to enjoy a delicious, hearty meal without overspending.

Furthermore, the health benefits of this dish are numerous. The incorporation of Greek yogurt adds a creamy richness without the extra calories typically found in heavy cream sauces. This makes it a guilt-free indulgence that still feels indulgent. Plus, the spinach not only adds color but also boosts the nutritional content, providing vitamins and minerals that are essential for your overall health.

Ingredients and Necessary Utensils

Ingredients

• 8 oz whole wheat pasta
• 1 lb lean ground beef
• 1 cup Greek yogurt
• 1 cup low-sodium beef broth
• 1 cup chopped spinach
• 1/2 cup grated Parmesan cheese
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• Fresh basil, for garnish (optional)

Recommended Tools or Utensils

• Large pot for boiling pasta
• Large skillet for cooking the beef and sauce
• Colander for draining pasta
• Spatula for breaking apart ground beef
• Measuring cups and spoons
• Knife and cutting board for chopping vegetables
• Meal prep containers for storage

Having the right tools will make your cooking experience smoother and more enjoyable. Make sure to have everything ready before starting the recipe to streamline the process!

Detailed Recipe Steps

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
2. Brown the Beef: In a large skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until browned, about 5-7 minutes. Break it apart with a spatula as it cooks and season with salt, pepper, and Italian seasoning.
3. Sauté Garlic and Spinach: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted, which should take about 2-3 minutes.
4. Make the Sauce: Pour in the low-sodium beef broth and bring to a simmer. Stir in the Greek yogurt and grated Parmesan cheese, mixing until the sauce is creamy and well combined.
5. Combine Pasta and Sauce: Add the cooked pasta to the skillet, tossing until the pasta is evenly coated with the creamy beef sauce. Gently fold in the cherry tomatoes.
6. Serve: Taste and adjust seasoning if necessary. Serve warm, garnished with fresh basil if desired.
7. Meal Prep: Divide the creamy beef pasta into meal prep containers. Refrigerate for up to 4 days or freeze for up to 3 months. Reheat before serving. Enjoy your healthy and delicious meal!

Here are some practical tips to keep in mind while preparing this dish:

• For a quicker prep time, consider using pre-chopped vegetables.
• Feel free to substitute the lean ground beef with ground turkey or chicken for a lighter option.
• Adding a splash of lemon juice right before serving can brighten the flavors.

FAQs

Conclusion

In conclusion, the Creamy High-Protein Beef Pasta – Healthy & Delicious Meal Prep is a recipe that ticks all the boxes: it’s quick, nutritious, and incredibly tasty. Whether you’re meal prepping for the week or looking for a satisfying dinner, this pasta dish is sure to become a staple in your kitchen. We hope you give it a try! If you enjoyed this recipe, please leave a comment below, share it with your friends, or explore more delicious options on our site. Happy cooking!

For more delicious recipes, check out our Pinterest page for inspiration!

Also, don’t miss these other fantastic recipes on our site: Crockpot Cheesy Kielbasa Meal, Easy Slow Cooker Salisbury Steak Recipe, Cheesy Chicken Pasta Recipe, Easy Crockpot Garlic Parmesan Chicken Pasta, and High Protein Cottage Cheese Pasta Sauce.

Creamy High-Protein Beef Pasta – Healthy & Delicious Meal Prep

This creamy high-protein beef pasta is a healthy and delicious meal prep option, packed with flavor and nutrients.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course, Meal Prep

Cuisine Italian

Servings 4 servings

Calories 350 kcal

Equipment

• Large Pot
• Large skillet

Ingredients

  

Main Ingredients

• 8 oz Whole wheat pasta
• 1 lb Lean ground beef
• 1 cup Greek yogurt
• 1 cup Low-sodium beef broth
• 1 cup Chopped spinach
• 1/2 cup Grated Parmesan cheese
• 1 cup Cherry tomatoes, halved
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Italian seasoning
• to taste Salt and pepper
• to taste Fresh basil, for garnish (optional)

Instructions

 

Instructions

• In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
• In a large skillet, heat the olive oil over medium heat. Add the lean ground beef and cook until browned, about 5-7 minutes. Break it apart with a spatula as it cooks. Season with salt, pepper, and Italian seasoning.
• Add the minced garlic to the skillet and sauté for about 1 minute until fragrant. Then, add the chopped spinach and cook until wilted.
• Pour in the low-sodium beef broth and bring to a simmer. Stir in the Greek yogurt and grated Parmesan cheese, mixing until the sauce is creamy and well combined.
• Add the cooked pasta to the skillet, tossing until the pasta is evenly coated with the creamy beef sauce. Gently fold in the cherry tomatoes.
• Taste and adjust seasoning if necessary. Serve warm, garnished with fresh basil if desired.
• Divide the creamy beef pasta into meal prep containers. Refrigerate for up to 4 days or freeze for up to 3 months. Reheat before serving.

Notes

Feel free to add additional vegetables or spices to enhance the flavor. This recipe is versatile and can be adjusted according to your tastes.

Keyword Beef Pasta, healthy, high-protein