Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss

Craving a healthy, flavorful, and satisfying dinner that’s also incredibly easy to make? Look no further! This Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss is your answer. Imagine tender, juicy chicken marinated in the bright, zesty flavors of the Mediterranean, nestled atop a fluffy bed of quinoa or couscous, and generously topped with salty feta cheese and vibrant parsley. This isn’t just a meal; it’s a culinary journey to the sun-drenched shores of the Mediterranean, all from the comfort of your own kitchen. Forget complicated recipes and lengthy prep times; this bowl is a testament to how delicious and healthy eating can be simple and achievable, even on a busy weeknight. Get ready to experience a burst of freshness and flavor in every bite – a true taste of healthy dinner bliss.

Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss

A quick and flavorful chicken bowl packed with Mediterranean goodness. Perfect for a healthy and satisfying weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 450 kcal

Equipment

• Large skillet or Dutch oven
• Mixing bowls

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, skinless chicken breasts Cut into 1-inch cubes
• 1 tbsp Olive oil
• 1 Onion Small, chopped
• 2 cloves Garlic Minced
• 1 Red bell pepper Chopped
• 1 14.5 oz can Diced tomatoes Undrained
• 1/2 cup Sun-dried tomatoes Oil-packed, drained and chopped
• 1/4 cup Kalamata olives Pitted and halved
• 1 tsp Dried oregano
• 1/2 tsp Dried basil
• 1/4 tsp Red pepper flakes Optional
• To taste Salt and black pepper
• 4 cups Cooked quinoa or couscous
• 1 cup Feta cheese Crumbled
• 1/2 cup Fresh parsley Chopped

Instructions

 

Instructions

• Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken and cook until browned on all sides and cooked through, about 6-8 minutes. Remove chicken from skillet and set aside.
• Add onion and bell pepper to the skillet and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
• Stir in diced tomatoes (undrained), sun-dried tomatoes, Kalamata olives, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring to a simmer.
• Return chicken to the skillet and cook for another 5 minutes, allowing the flavors to meld.
• Divide cooked quinoa or couscous among bowls. Top with the chicken and vegetable mixture.
• Sprinkle with crumbled feta cheese and chopped fresh parsley before serving.

Notes

For a spicier dish, add more red pepper flakes. You can also substitute other vegetables like zucchini or spinach. Leftovers can be stored in the refrigerator for up to 3 days.

Keyword bowl, chicken, dinner, easy, healthy, mediterranean, quick, recipe

Why You’ll Love This Easy Mediterranean Chicken Bowl Recipe

This recipe is more than just a collection of ingredients; it’s a culinary experience designed for maximum enjoyment. Here’s why you’ll fall in love with this Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss:

• Unbelievably Flavorful: The combination of herbs, sun-dried tomatoes, Kalamata olives, and feta cheese creates a symphony of Mediterranean flavors that will tantalize your taste buds. Each bite is a vibrant explosion of fresh and savory notes.
• Incredibly Versatile: This recipe is easily adaptable to your preferences. Feel free to experiment with different vegetables, grains, or cheeses to create your own unique variation. Want to add some chickpeas for extra protein? Go for it! Prefer brown rice to quinoa? Absolutely! The possibilities are endless.
• Healthy and Nutritious: Packed with lean protein from the chicken, fiber-rich quinoa or couscous, and a wealth of vitamins and antioxidants from the colorful vegetables, this bowl is a powerhouse of nutrition. It’s a guilt-free pleasure that fuels your body with goodness.
• Quick and Easy: This recipe is designed for busy weeknights. The chicken cooks quickly, the vegetables require minimal prep, and the assembly takes just minutes. From start to finish, you’ll have a delicious and healthy meal on the table in under 30 minutes.
• Budget-Friendly: The ingredients are readily available and generally inexpensive, making this a delicious and affordable option for your family. It’s a perfect example of how you don’t need to break the bank to enjoy a truly exceptional meal.
• Perfect for Meal Prep: Prepare a large batch on the weekend and enjoy healthy and delicious lunches or dinners throughout the week. Simply portion the chicken and vegetable mixture into containers and reheat as needed. This saves you time and effort during busy weekdays.

Why You Should Try This Easy Mediterranean Chicken Bowl Recipe

In a world of fast food and processed meals, taking the time to nourish your body with wholesome ingredients is a gift to yourself. This Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss offers more than just a delicious meal; it’s an investment in your well-being. Here’s why you should give it a try:

• Boost Your Energy Levels: The lean protein and complex carbohydrates in this bowl provide sustained energy throughout the day, helping you feel full and focused without the afternoon slump.
• Support Your Immune System: The abundance of vitamins and antioxidants from the vegetables, particularly the bell peppers and sun-dried tomatoes, strengthen your immune system and protect your body against illness.
• Improve Your Digestive Health: The fiber-rich quinoa or couscous promotes healthy digestion and prevents constipation. The healthy fats in the olive oil also contribute to gut health.
• Enhance Your Mood: Studies show that a healthy diet rich in fruits and vegetables can improve mood and reduce symptoms of depression and anxiety. This vibrant bowl is a delicious way to boost your mental well-being.
• Satisfy Your Cravings: This recipe is a delicious and satisfying alternative to unhealthy takeout or processed meals. The combination of protein, healthy fats, and complex carbohydrates keeps you feeling full and satisfied, reducing cravings for unhealthy snacks.
• Explore New Flavors: Step outside your culinary comfort zone and explore the vibrant and exciting flavors of the Mediterranean. This recipe is a great introduction to healthy Mediterranean cuisine and will inspire you to try other healthy and delicious meals.

Ingredients and Necessary Utensils for Your Easy Mediterranean Chicken Bowl Recipe

Gathering the right ingredients and tools is crucial for a smooth and successful cooking experience. This section provides a detailed list of everything you’ll need to create your Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss:

Ingredients: A Detailed Breakdown

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes: The star of the show! Choose high-quality chicken for optimal flavor and tenderness. Cubing the chicken ensures even cooking.
• 1 tbsp olive oil: A healthy fat that adds flavor and helps to sauté the vegetables and brown the chicken. Opt for extra virgin olive oil for the best flavor.
• 1 small onion, chopped: Adds sweetness and depth of flavor to the chicken and vegetable mixture. Use a yellow onion or a white onion, depending on your preference.
• 2 cloves garlic, minced: A pungent and aromatic ingredient that elevates the overall flavor profile. Fresh garlic is always best.
• 1 red bell pepper, chopped: Adds a delightful crunch and sweetness, along with a vibrant color to the bowl. You can substitute with other bell pepper colors or add other vegetables like zucchini or eggplant.
• 1 (14.5 oz) can diced tomatoes, undrained: Adds acidity and juiciness to the sauce. Using undrained tomatoes helps to create a richer, more flavorful sauce.
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped: Intensifies the Mediterranean flavor profile. The oil from the sun-dried tomatoes adds richness and depth.
• 1/4 cup Kalamata olives, pitted and halved: Provides a salty, briny flavor that complements the other ingredients perfectly. Choose high-quality olives for the best taste.
• 1 tsp dried oregano: A classic Mediterranean herb that adds a warm, earthy flavor. For an even more intense flavor, use fresh oregano.
• 1/2 tsp dried basil: Another essential Mediterranean herb that adds a slightly sweet, peppery note.
• 1/4 tsp red pepper flakes (optional): Adds a touch of heat for those who prefer a spicier dish. Start with a small amount and add more to taste.
• Salt and black pepper to taste: Essential seasonings that enhance the flavors of all the other ingredients.
• 4 cups cooked quinoa or couscous: The base of the bowl, providing a healthy and filling carbohydrate source. Prepare the quinoa or couscous according to package directions.
• 1 cup crumbled feta cheese: Adds a salty, tangy, and creamy element to the bowl. Use high-quality feta cheese for the best flavor.
• 1/2 cup chopped fresh parsley: Adds freshness and a pop of color, along with a slightly peppery flavor. Use fresh parsley for the best results.

Utensils: Your Kitchen Arsenal

• Large skillet or pan: For sautéing the vegetables and cooking the chicken.
• Cutting board: For chopping the vegetables and cutting the chicken.
• Sharp knife: For efficient and safe chopping.
• Measuring spoons and cups: For accurate ingredient measurements.
• Large bowl: For combining the cooked chicken and vegetables.
• Serving bowls: To serve the finished Mediterranean chicken bowls.
• Can opener: To open the can of diced tomatoes.
• Wooden spoon or spatula: For stirring the ingredients in the skillet.
• Tongs: For handling the chicken while cooking.

Detailed Recipe Steps: Your Easy Mediterranean Chicken Bowl Journey

Follow these step-by-step instructions to create your Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss:

1. Prepare the Chicken: Cut the 1.5 lbs of boneless, skinless chicken breasts into 1-inch cubes. Season generously with salt and pepper. This ensures even cooking and maximum flavor penetration.
2. Sauté the Vegetables: Heat the olive oil in a large skillet or pan over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. **Tip:** Don’t overcrowd the pan; cook the onions in batches if necessary to ensure proper browning.
3. Add Garlic and Bell Pepper: Add the minced garlic and chopped red bell pepper to the skillet. Sauté for another 3-5 minutes, until the bell pepper is slightly softened but still has a bit of a crunch. **Tip:** Add a pinch of salt to help draw out moisture from the vegetables and promote better browning.
4. Cook the Chicken: Add the seasoned chicken cubes to the skillet. Cook, stirring occasionally, until the chicken is fully cooked through and browned on all sides, about 8-10 minutes. **Essential Point:** Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
5. Simmer the Sauce: Stir in the undrained canned diced tomatoes, chopped sun-dried tomatoes, Kalamata olives, oregano, basil, and red pepper flakes (if using). Bring to a simmer, reduce heat, and cook for 5-7 minutes, allowing the sauce to thicken slightly. **Tip:** Taste and adjust seasonings as needed. You might want to add more salt, pepper, or herbs to your liking.
6. Prepare the Bowls: Divide the cooked quinoa or couscous evenly among four serving bowls. **Tip:** For a more visually appealing bowl, consider using a ring mold to create a neat base of quinoa or couscous.
7. Assemble the Bowls: Spoon the chicken and vegetable mixture over the quinoa or couscous. Top generously with crumbled feta cheese and chopped fresh parsley. **Essential Point:** Don’t be shy with the feta! The salty, tangy flavor is a key component of this dish.
8. Serve and Enjoy: Serve immediately and enjoy your delicious and healthy Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss!

Tips and Variations for Your Easy Mediterranean Chicken Bowl

This recipe is wonderfully adaptable. Here are some tips and variations to make it your own:

• Spice it Up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the sauce for an extra kick.
• Add More Veggies: Feel free to add other vegetables like zucchini, eggplant, spinach, or mushrooms.
• Change the Grain: Substitute brown rice, farro, or even orzo pasta for the quinoa or couscous.
• Different Cheese: Try crumbled goat cheese, halloumi cheese, or even a sprinkle of Parmesan cheese instead of feta.
• Lemon Zest: Add a tablespoon of lemon zest to the sauce for extra brightness and flavor.
• Herb Variations: Experiment with other herbs like thyme, rosemary, or mint.
• Make it Vegan: Replace the chicken with chickpeas or firm tofu, and use vegan feta cheese.
• Gluten-Free Option: Ensure your quinoa or couscous is certified gluten-free if needed.
• Avoid Overcooking the Chicken: Overcooked chicken can be dry. Use a meat thermometer to ensure it reaches 165°F (74°C) without overcooking.
• Don’t Skip the Herbs: Fresh herbs make a huge difference in the flavor of this dish. If you can’t find fresh herbs, use high-quality dried herbs.

Nutritional Values and Health Benefits of Your Mediterranean Chicken Bowl

This Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss is not just delicious; it’s a nutritional powerhouse. While precise nutritional values vary depending on the specific ingredients used and portion sizes, here’s a general overview of the benefits:

• Lean Protein: Chicken breast is an excellent source of lean protein, essential for building and repairing tissues, supporting a healthy immune system, and maintaining energy levels. It’s low in fat and high in essential amino acids.
• Fiber-Rich Grains: Quinoa and couscous are both excellent sources of fiber, promoting healthy digestion, regulating blood sugar levels, and keeping you feeling full and satisfied for longer.
• Antioxidant-Rich Vegetables: Bell peppers, tomatoes, and sun-dried tomatoes are packed with vitamins and antioxidants, protecting your cells from damage and boosting your immune system. Red bell peppers are particularly rich in vitamin C.
• Healthy Fats: Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It also provides essential fatty acids.
• Calcium and Protein from Feta: Feta cheese is a good source of calcium, essential for strong bones and teeth, and also provides a boost of protein.
• Vitamins and Minerals: This bowl provides a variety of vitamins and minerals, including vitamin C, vitamin A, vitamin K, potassium, and iron, contributing to overall health and well-being.

This recipe is a great way to incorporate a variety of nutrient-rich foods into your diet, contributing to a healthier and more balanced lifestyle.

FAQs: Your Easy Mediterranean Chicken Bowl Questions Answered

Conclusion: Your Easy Mediterranean Chicken Bowl Awaits!

This Easy Mediterranean Chicken Bowl Recipe for Healthy Dinner Bliss is more than just a recipe; it’s a gateway to healthy and delicious eating. With its vibrant flavors, ease of preparation, and nutritional benefits, it’s the perfect addition to your weeknight dinner rotation. Remember to adjust seasonings to your preference and experiment with different vegetables and grains to create your own unique variations. Don’t forget to share your culinary creations with us – we’d love to see your beautiful bowls! And if you’re looking for more delicious and easy recipe ideas, be sure to check out our other recipes on our website, like our Asparagus, Lemon, and Basil Ricotta Stuffed Shells, a true culinary delight, or our creamy Tortellini with Cream and Spinach with Shrimp. Happy cooking! For more inspiration, check out our Pinterest board for delicious recipes! Click here!