Easy Mediterranean Ground Beef Stir Fry

Escape to the sun-drenched shores of the Mediterranean with this vibrant and flavorful Easy Mediterranean Ground Beef Stir Fry! This recipe is a delicious and satisfying one-pan wonder, perfect for a weeknight dinner or a casual weekend meal. Imagine tender ground beef infused with the aromatic blend of oregano and basil, mingling with juicy diced tomatoes, sweet red bell peppers, briny Kalamata olives, and tangy sun-dried tomatoes. Topped with a generous sprinkle of creamy feta cheese, this stir-fry is a symphony of textures and tastes that will transport you to a seaside tavern without ever leaving your kitchen. It’s quick, easy, and bursting with authentic Mediterranean flavors, making it the perfect choice for busy weeknights or impressive gatherings. Forget complicated recipes and lengthy cooking times – this Easy Mediterranean Ground Beef Stir Fry will quickly become a family favorite!

Easy Mediterranean Ground Beef Stir-Fry

A quick and flavorful weeknight meal featuring ground beef, Mediterranean flavors, and vibrant vegetables. Ready in under 45 minutes!

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 380 kcal

Equipment

• Large skillet or wok
• Cutting Board
• Knife

Ingredients

  

Main Ingredients

• 1 lb Ground beef
• 1 Onion large, chopped
• 2 cloves Garlic minced
• 1 Red bell pepper chopped
• 1 14.5 ounce can Diced tomatoes undrained
• 1/2 cup Sun-dried tomatoes oil-packed, drained and chopped
• 1/4 cup Kalamata olives pitted and halved
• 1/4 cup Feta cheese crumbled
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1/2 teaspoon Dried basil
• 1/4 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/4 cup Fresh parsley chopped, for garnish (optional)

Instructions

 

Instructions

• Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
• Add onion and bell pepper to the skillet and cook for 5-7 minutes, or until softened.
• Stir in minced garlic, dried oregano, and dried basil. Cook for 1 minute more, until fragrant.
• Add the canned diced tomatoes (undrained), sun-dried tomatoes, and Kalamata olives. Season with salt and pepper.
• Bring the mixture to a simmer, reduce heat to low, and cook for 10-15 minutes, or until the sauce has thickened slightly.
• Stir in crumbled feta cheese and cook for another minute or two, until the cheese is melted and incorporated.
• Garnish with fresh parsley, if desired. Serve hot and enjoy!

Notes

For a spicier kick, add a pinch of red pepper flakes. You can also substitute ground turkey or chicken for the ground beef. Serve over rice, quinoa, or couscous for a complete meal.

Keyword delicious, easy, ground beef, mediterranean, quick, stir-fry, weeknight dinner

Why You’ll Love This Easy Mediterranean Ground Beef Stir Fry Recipe

This Easy Mediterranean Ground Beef Stir Fry recipe is more than just a meal; it’s an experience. What sets it apart from other stir-fries? Let’s explore the reasons why you’ll absolutely adore it:

• Unbelievably Fast and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights when you need a delicious and healthy meal on the table quickly. No complicated techniques or obscure ingredients required!
• One-Pan Convenience: Minimal cleanup is a major plus! The entire recipe is cooked in a single skillet, saving you time and effort on washing dishes.
• Flavor Explosion: The combination of ground beef, Mediterranean herbs, sun-dried tomatoes, Kalamata olives, and feta cheese creates a harmonious blend of savory, sweet, tangy, and salty flavors that will tantalize your taste buds. Each bite is a delightful adventure!
• Healthy and Nutritious: Packed with lean protein from the ground beef, vitamins from the bell peppers and tomatoes, and healthy fats from the olive oil, this stir-fry is a guilt-free indulgence.
• Versatile and Adaptable: Feel free to customize this recipe to your liking. Add other vegetables, different cheeses, or experiment with spices to create your own unique variation. The possibilities are endless!
• Impressive Presentation: This stir-fry looks as good as it tastes. The vibrant colors and generous sprinkle of feta make it a visually appealing dish, perfect for impressing guests or family.

Why You Should Try This Easy Mediterranean Ground Beef Stir Fry Recipe

In a world of countless recipes, why should you choose this Easy Mediterranean Ground Beef Stir Fry? Here’s why it stands out:

• Authentic Mediterranean Flavors: This recipe captures the essence of Mediterranean cuisine, offering a taste of the region’s vibrant flavors in a convenient and accessible way.
• Budget-Friendly: The ingredients are readily available and affordable, making this a delicious and economical meal option.
• Great for Meal Prep: Leftovers are just as delicious the next day, making it a perfect option for meal prepping. It’s also easy to double the recipe for larger gatherings.
• Crowd-Pleaser: This stir-fry is guaranteed to be a hit with everyone, from picky eaters to adventurous foodies. The blend of familiar and exciting flavors appeals to a wide range of palates.
• Dietary Flexibility: Easily adaptable for various dietary needs. See our tips section below for substitutions and modifications.
• Improves Your Cooking Skills: Mastering this simple yet flavorful recipe builds confidence in the kitchen and expands your culinary repertoire.

Ingredients and Necessary Utensils for Your Easy Mediterranean Ground Beef Stir Fry

Before you embark on your culinary journey to the Mediterranean, let’s gather our ingredients and tools. Having everything prepared beforehand ensures a smooth and efficient cooking process.

Ingredients: A Detailed List for Your Easy Mediterranean Ground Beef Stir Fry

• 1 lb Ground Beef: Choose a lean ground beef for a healthier option. You can substitute ground turkey or chicken for a leaner protein.
• 1 large Onion, chopped: Yellow onion is traditional, but white or red onion works equally well. Consider using a food processor for quicker chopping.
• 2 cloves Garlic, minced: Fresh garlic provides the best flavor. A garlic press is a helpful tool for mincing garlic efficiently.
• 1 red Bell Pepper, chopped: Adds sweetness and vibrant color. Other bell pepper colors (orange, yellow, green) can be used as well, or even substitute with other vegetables like zucchini or eggplant.
• 1 (14.5 ounce) can Diced Tomatoes, undrained: The juice from the can adds moisture and flavor to the stir-fry. Look for quality canned diced tomatoes, preferably fire-roasted for extra flavor.
• 1/2 cup Sun-dried Tomatoes, oil-packed, drained and chopped: These add a concentrated burst of tomato flavor. Make sure to drain them well to avoid an oily stir-fry.
• 1/4 cup Kalamata Olives, pitted and halved: Adds a salty, briny element. You can substitute with other olives like Castelvetrano olives, if preferred.
• 1/4 cup crumbled Feta Cheese: The creamy tanginess of feta cheese complements the other flavors perfectly. Consider using a high-quality feta cheese for the best results.
• 2 tablespoons Olive Oil: Use extra virgin olive oil for the best flavor. Olive oil is a healthy fat and crucial for this Mediterranean dish.
• 1 teaspoon Dried Oregano: A key Mediterranean herb that adds an earthy aroma and flavor.
• 1/2 teaspoon Dried Basil: Another essential Mediterranean herb that provides a slightly sweet and peppery note.
• 1/4 teaspoon Salt: Adjust to taste, depending on the saltiness of your other ingredients.
• 1/4 teaspoon Black Pepper: Freshly ground black pepper is always recommended.
• Optional: 1/4 cup chopped Fresh Parsley for garnish: Adds a fresh, vibrant touch and enhances the visual appeal of the dish.

Recommended Utensils for Recipe Success

• Large Skillet or Wok: A large skillet or wok is essential for stir-frying. Choose one with a non-stick surface for easy cleanup.
• Cutting Board: A sturdy cutting board will make chopping vegetables much easier.
• Sharp Knife: Use a sharp knife for precise and safe chopping of vegetables and herbs.
• Measuring Cups and Spoons: Accurate measurements are vital for the best results.
• Wooden Spoon or Spatula: For stirring the stir-fry while it cooks.
• Can Opener: For opening the can of diced tomatoes.
• Serving Bowl: To transfer the finished stir-fry to the table.

Detailed Recipe Steps for Your Easy Mediterranean Ground Beef Stir Fry

Let’s get cooking! Follow these simple steps to create a delicious Easy Mediterranean Ground Beef Stir Fry:

1. Prepare the Ingredients: Chop the onion and bell pepper. Mince the garlic. Drain and chop the sun-dried tomatoes. Pit and halve the Kalamata olives. Crumble the feta cheese. **This step is crucial for a smooth cooking process.**
2. Brown the Ground Beef: Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. **Drain off any excess grease.**
3. Sauté the Aromatics: Add the chopped onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute, until fragrant. **Don’t burn the garlic!**
4. Add the Vegetables and Tomatoes: Add the chopped bell pepper and cook for 2-3 minutes until slightly softened. Stir in the canned diced tomatoes (undrained), sun-dried tomatoes, oregano, basil, salt, and pepper. **Stir well to combine all ingredients.**
5. Simmer and Combine Flavors: Bring the mixture to a simmer, reduce heat to low, and cook for 5-7 minutes, or until the sauce has thickened slightly and the flavors have melded together. **Stir occasionally to prevent sticking.**
6. Stir in Olives and Feta: Stir in the Kalamata olives. Remove from heat and gently stir in the crumbled feta cheese. **Be careful not to overcook the feta.**
7. Serve and Garnish: Serve immediately, garnished with fresh parsley, if desired. **Serve hot and enjoy!**

Tips and Variations for Your Easy Mediterranean Ground Beef Stir Fry

Here are some tips and variations to elevate your Easy Mediterranean Ground Beef Stir Fry experience:

• Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
• Add More Vegetables: Feel free to add other vegetables like zucchini, eggplant, spinach, or mushrooms.
• Cheese Alternatives: Experiment with different cheeses like goat cheese or parmesan cheese.
• Herb Variations: Try adding other Mediterranean herbs like thyme or rosemary.
• Lemon Zest: Add a tablespoon of lemon zest for a brighter, more citrusy flavor.
• Serve Over Rice or Pasta: For a heartier meal, serve the stir-fry over cooked rice or pasta.
• Avoid Overcooking the Beef: Overcooked ground beef can become dry and tough. Make sure to break it up and cook it evenly.
• Don’t Overcrowd the Pan: Overcrowding the pan will prevent the ingredients from cooking evenly. Cook in batches if necessary.
• Taste and Adjust Seasoning: Always taste the stir-fry before serving and adjust the seasoning according to your preference.
• Vegan/Vegetarian Adaptation: Substitute ground beef with crumbled plant-based meat alternatives like Beyond Beef or Impossible Ground. Ensure your feta is a vegan substitute.

Nutritional Values and Benefits of Your Easy Mediterranean Ground Beef Stir Fry

This Easy Mediterranean Ground Beef Stir Fry isn’t just delicious; it’s also a nutritional powerhouse. While exact nutritional values depend on specific ingredients and portion sizes, here’s a general overview of the benefits:

• Lean Protein: Ground beef provides a good source of protein, essential for building and repairing tissues. Lean ground beef offers a better protein-to-fat ratio.
• Antioxidants: Tomatoes, both fresh and sun-dried, are rich in lycopene, a powerful antioxidant associated with various health benefits.
• Vitamins and Minerals: Bell peppers are excellent sources of Vitamin C, while Kalamata olives offer Vitamin E and healthy fats.
• Healthy Fats: Olive oil provides monounsaturated fats, which are beneficial for heart health.
• Fiber: The vegetables in the stir-fry contribute to your daily fiber intake, promoting digestive health.
• Calcium: Feta cheese is a good source of calcium, essential for strong bones and teeth.

Note: For precise nutritional information, use a nutrition calculator and input the exact ingredients and quantities used in your recipe.

FAQs about Easy Mediterranean Ground Beef Stir Fry

Conclusion: Your Journey to Mediterranean Flavors Awaits

This Easy Mediterranean Ground Beef Stir Fry is more than just a recipe; it’s a culinary adventure that brings the vibrant tastes of the Mediterranean right to your kitchen. Its simplicity, speed, and irresistible flavor profile make it a perfect weeknight dinner solution or a delightful dish for entertaining guests. We’ve explored the reasons why you’ll love this recipe, provided a detailed step-by-step guide, and offered helpful tips and variations to suit your preferences. Don’t forget to check out our other delicious recipes, like our Asparagus, Lemon & Basil Ricotta Stuffed Shells or our creamy Tortellini with Cream and Spinach with Shrimp, for more culinary inspiration! Now, it’s your turn to create this masterpiece. Try this recipe, and share your experience in the comments below! Don’t forget to share your delicious creations on Pinterest! Pin it here!