High-Protein Chicken Enchilada Bowls (39g Per Serving!)

BY :

Ovia Smith

Posted On :

September 8, 2025

Welcome to your new favorite meal: High-Protein Chicken Enchilada Bowls (39g Per Serving!). This delicious and nutritious dish combines the bold flavors of traditional enchiladas with the wholesome goodness of quinoa and black beans, ensuring you get a hearty meal packed with protein. Perfect for lunch or dinner, these bowls are not only satisfying but also easy to prepare, making them ideal for busy weeknights or meal prep days.

With a blend of shredded chicken, quinoa, beans, and corn, each bowl is a well-rounded meal that will keep you full and energized. Plus, the enchilada sauce and melted cheese add a creamy, comforting layer, making it feel indulgent without the guilt. Whether you’re looking to boost your protein intake or simply enjoy a flavorful dish, these High-Protein Chicken Enchilada Bowls are the answer. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

This High-Protein Chicken Enchilada Bowl is packed with flavor and nutrition, making it a fantastic choice for anyone looking to maintain a balanced diet without sacrificing taste. Here are several reasons why this recipe stands out:

High in Protein: With 39 grams of protein per serving, these bowls are perfect for muscle recovery and keeping you satiated throughout the day.
Versatile Ingredients: You can easily swap in your favorite vegetables or grains, making this dish adaptable to your taste preferences.
Meal Prep Friendly: These bowls store well in the refrigerator, making them an excellent option for meal prep. Prepare a batch on the weekend and enjoy them all week long.
Kid-Friendly: The cheesy, flavorful nature of this dish is likely to please picky eaters, making it a great family meal.
Quick to Assemble: With minimal prep time, you can have a delicious and nutritious dinner ready in under 30 minutes.

Why You Should Try This Recipe

If you’re on the lookout for a delicious, high-protein meal, then the High-Protein Chicken Enchilada Bowls (39g Per Serving!) are an absolute must-try. Here’s why:

Balanced Nutrition: Not only are these bowls high in protein, but they also include complex carbohydrates from quinoa and fiber from black beans and corn, contributing to a balanced diet.
Flavor Explosion: The combination of chili powder, cumin, and garlic powder infuses the chicken and beans with a delightful southwestern flavor that is sure to impress.
Customizable: You can easily modify this recipe to suit dietary preferences try swapping chicken for tofu, or use gluten-free grains for a gluten-sensitive option.
Easy Clean-Up: With everything cooked in one dish, clean-up is a breeze, allowing you to enjoy your meal without the hassle of a messy kitchen.
Perfect for Entertaining: Serve these bowls at your next gathering for a fun and interactive dining experience. Let guests customize their own bowls with toppings like avocado, sour cream, or salsa.

Ingredients and Necessary Utensils

To make these delicious High-Protein Chicken Enchilada Bowls, you will need the following ingredients:

Ingredients

2 cups cooked, shredded chicken breast
1 cup cooked quinoa
1 can (15 oz) black beans, rinsed and drained
1 cup corn kernels (fresh, frozen, or canned)
1 cup diced tomatoes (canned or fresh)
1 cup enchilada sauce
1 cup shredded cheese (cheddar or Mexican blend)
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
Fresh cilantro for garnish
Avocado slices for topping (optional)
Lime wedges for serving (optional)

Necessary Utensils

Large mixing bowl
Oven-safe bowls or a large baking dish
Measuring cups and spoons
Mixing spoon or spatula
Oven mitts
Serving utensils

Detailed Recipe Steps

Preheat Oven: Preheat your oven to 350°F (175°C). This will ensure that your enchilada bowls cook evenly and the cheese melts perfectly.
Combine Ingredients: In a large mixing bowl, combine the cooked, shredded chicken, cooked quinoa, black beans, corn, diced tomatoes, enchilada sauce, chili powder, cumin, garlic powder, salt, and pepper. Mix well until all ingredients are evenly coated. This step is crucial for an even distribution of flavors.
Assemble Bowls: Divide the mixture evenly among four oven-safe bowls or a large baking dish. Ensure that each bowl has a good balance of all ingredients.
Top with Cheese: Sprinkle the shredded cheese evenly over the top of each bowl. This will create a deliciously gooey topping.
Bake: Place the bowls in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly. Keep an eye on them to avoid overcooking.
Garnish: Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro and avocado slices if desired. The fresh toppings add a nice contrast to the warm, cheesy bowls.
Serve: Serve warm with lime wedges on the side for added flavor. Enjoy your high-protein chicken enchilada bowls!

FAQs

What are High-Protein Chicken Enchilada Bowls (39g Per Serving!)?

High-Protein Chicken Enchilada Bowls are a nutritious meal option featuring shredded chicken, quinoa, black beans, corn, and enchilada sauce, all topped with cheese. Each serving contains 39g of protein, making it a filling and healthy choice.

Can I make High-Protein Chicken Enchilada Bowls in advance?

Yes! These bowls are perfect for meal prep. You can prepare them in advance and store them in the refrigerator. Reheat in the oven or microwave before serving.

What can I substitute for chicken in this recipe?

You can substitute chicken with shredded tofu, tempeh, or even chickpeas for a vegetarian option. Just ensure that you season them well to enhance the flavor.

How can I make these bowls spicier?

To add more heat, you can incorporate diced jalapeños, hot sauce, or a sprinkle of cayenne pepper into the mixture before baking.

What toppings go well with High-Protein Chicken Enchilada Bowls?

Delicious toppings include fresh avocado slices, sour cream, chopped cilantro, diced red onions, or a squeeze of lime juice for extra freshness.

Conclusion

In summary, the High-Protein Chicken Enchilada Bowls (39g Per Serving!) are not only a quick and easy meal but also a nutritious option for anyone looking to incorporate more protein into their diet. With their rich flavors and customizable nature, they are sure to become a staple in your kitchen. Don’t forget to share your experience in the comments below and let us know how you topped your bowls! Enjoy this delightful recipe and consider sharing it with friends and family!

For more delicious ideas, check out our Pinterest page for a collection of recipes that will inspire your next meal!

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