Mediterranean Baked Feta Eggs: A Deliciously Easy Mediterranean Meal

Imagine a dish so simple, yet so bursting with Mediterranean flavor, it practically transports you to a sun-drenched Greek island. That’s the magic of Mediterranean Baked Feta Eggs. This recipe is more than just a meal; it’s an experience, a celebration of fresh, vibrant ingredients harmoniously combined to create a culinary masterpiece. Forget complicated recipes and long prep times; this dish comes together in minutes, requiring minimal effort for maximum deliciousness. The creamy, salty feta melts into a pool of perfectly baked eggs, infused with the bright taste of cherry tomatoes, briny Kalamata olives, and fragrant oregano. It’s a symphony of textures and tastes, a delightful combination of creamy, salty, tangy, and herbaceous notes. Whether you’re looking for a quick weeknight dinner, a sophisticated brunch option, or a stunning appetizer for your next gathering, Mediterranean Baked Feta Eggs are guaranteed to impress. Prepare to be captivated by its irresistible charm and the ease with which it can be prepared.

Mediterranean Baked Feta Eggs with Sun-dried Tomatoes and Olives

A simple yet elegant Mediterranean-inspired breakfast or brunch dish. Baked feta cheese is combined with eggs, olives, and sun-dried tomatoes for a flavorful and satisfying meal.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Breakfast, Brunch, Side Dish

Cuisine Greek, Mediterranean

Servings 2 servings

Calories 350 kcal

Equipment

• Small Oven-Safe Skillet or Baking Dish
• Whisk
• Small Bowl

Ingredients

  

Main Ingredients

• 8 oz Feta Cheese (1 block)
• 4 Large Eggs
• 1/2 cup Cherry Tomatoes halved
• 1/4 cup Kalamata Olives pitted and halved
• 1/4 cup Sun-dried Tomatoes oil-packed, drained and chopped
• 2 tablespoons Fresh Oregano chopped
• 2 cloves Garlic minced
• 2 tablespoons Olive Oil
• 1/2 teaspoon Salt or to taste
• 1/4 teaspoon Black Pepper or to taste
• 1 tablespoon Crumbled Feta (Optional) for garnish
• 1 tablespoon Fresh Parsley (Optional) for garnish, chopped

Instructions

 

Instructions

• Preheat oven to 375°F (190°C). Lightly grease a small oven-safe skillet or baking dish.
• Place the block of feta cheese in the center of the prepared dish.
• Arrange the halved cherry tomatoes, olives, and sun-dried tomatoes around the feta cheese.
• In a small bowl, whisk together the eggs, minced garlic, olive oil, oregano, salt, and pepper.
• Pour the egg mixture evenly over the feta and vegetables.
• Bake for 20-25 minutes, or until the eggs are set and the feta is slightly melted and golden brown.
• Garnish with crumbled feta and fresh parsley, if desired.
• Serve immediately with crusty bread for dipping.

Notes

For a richer flavor, use high-quality feta cheese. You can adjust the amount of herbs and spices to your preference. Leftovers can be stored in the refrigerator for up to 2 days.

Keyword baked feta, breakfast ideas, Brunch Recipe, easy recipe, eggs, mediterranean diet, olives, sun-dried tomatoes

Why You’ll Love This Mediterranean Baked Feta Eggs Recipe

There’s a whole lot to love about this simple yet spectacular recipe. Firstly, it’s unbelievably easy. The entire cooking process takes less than half an hour, from prep to table, making it perfect for busy weeknights. No complicated techniques or specialized equipment are needed. Simply assemble the ingredients, pop it in the oven, and let the oven do the magic. Secondly, the flavor profile is simply divine. The combination of creamy feta, bursting cherry tomatoes, savory olives, and fragrant oregano creates an explosion of Mediterranean flavors that will tantalize your taste buds. Each bite is a delightful adventure, a journey to the sun-kissed shores of the Mediterranean. The salty feta perfectly complements the sweetness of the tomatoes and the slight bitterness of the olives, creating a balanced and harmonious taste sensation. Finally, the versatility of this recipe is unparalleled. You can easily adapt it to your liking, adding your favorite vegetables, herbs, or spices. It’s the perfect blank canvas for your culinary creativity. Want some spice? Add a pinch of red pepper flakes. Prefer a different herb? Swap the oregano for thyme or basil. The possibilities are truly endless!

Beyond its ease and flavor, this dish offers a delightful visual appeal. The vibrant colors of the tomatoes and olives against the creamy white feta make it a feast for the eyes as well as the stomach. It’s a recipe that effortlessly elevates any meal, whether it’s a casual weeknight supper or a special occasion gathering. Serving it with crusty bread for dipping is highly recommended it’s the perfect way to soak up every last drop of that delicious, flavorful egg and feta mixture. This recipe is a celebration of simple ingredients, transformed into something truly extraordinary. It’s a recipe that will become a staple in your kitchen repertoire, a go-to for when you crave something both flavorful and easy.

Why You Should Try This Mediterranean Baked Feta Eggs Recipe

In today’s fast-paced world, finding quick, healthy, and delicious meals can often feel like a challenge. This Mediterranean Baked Feta Eggs recipe beautifully solves that problem. It’s a testament to the fact that incredible meals don’t have to be complicated or time-consuming. The short preparation and cooking time make it ideal for busy individuals or families who need a delicious meal ready in a flash. Moreover, the recipe emphasizes fresh, wholesome ingredients, making it a healthy option for those seeking a nutritious and satisfying meal. This recipe fits perfectly into any healthy eating plan and will leave you feeling satisfied and energized, not sluggish and weighed down.

Beyond the practical benefits, this recipe offers a unique opportunity to explore the vibrant flavors of the Mediterranean diet. It’s a delicious introduction to the health benefits and culinary delights of this globally celebrated eating style. By incorporating this recipe into your meal plan, you’re not just enjoying a tasty dish; you’re enriching your culinary experience with a taste of the Mediterranean lifestyle. Furthermore, it’s a wonderfully versatile recipe that allows for personal customization. Feel free to experiment with different vegetables, herbs, or spices to create your own unique variation. This adaptability makes it a truly engaging and rewarding cooking experience, perfect for both seasoned cooks and beginners.

Ingredients and Necessary Utensils for Mediterranean Baked Feta Eggs

• Main Ingredient: Feta Cheese: 1 block (8 oz) of high-quality feta cheese is the star of this dish. Look for feta with a creamy texture and a salty, tangy flavor. Consider the type of feta – some are drier than others. Choose one that’s moist enough to melt beautifully in the oven.
  Secondary Keyword: Feta Cheese Recipes
• Eggs: 6 large eggs, at room temperature for even cooking and a smoother texture. Room temperature eggs will blend more easily with the other ingredients.
  Secondary Keyword: Egg Recipes
• Cherry Tomatoes: ½ cup of cherry tomatoes, halved. Their sweetness and burst of flavor complement the feta perfectly. Consider using different types of cherry tomatoes for added color and variation in sweetness.
  Secondary Keyword: Tomato Recipes
• Kalamata Olives: ¼ cup of Kalamata olives, pitted and halved. Their briny flavor adds a delightful salty counterpoint to the feta. Ensure they are pitted for easy eating and proper distribution throughout the dish.
  Secondary Keyword: Olive Recipes
• Sun-Dried Tomatoes: ¼ cup of oil-packed sun-dried tomatoes, drained and chopped. These add a concentrated burst of umami and sweetness. Look for oil-packed sun-dried tomatoes to add moisture and richness to the dish.
  Secondary Keyword: Sun-Dried Tomato Recipes
• Oregano: 2 tablespoons of fresh oregano, chopped. The fresh herb provides a bright, herbaceous aroma and flavor, a staple in Mediterranean cooking. You can substitute with dried oregano if necessary, adjusting the quantity accordingly (approximately 1 teaspoon of dried oregano equals 1 tablespoon of fresh).
  Secondary Keyword: Oregano Recipes
• Garlic: 2 cloves of garlic, minced. A touch of garlic enhances the savory flavor profile. Use fresh garlic for the best flavor; pre-minced garlic from a jar will work in a pinch.
  Secondary Keyword: Garlic Recipes
• Olive Oil: 2 tablespoons of extra virgin olive oil. Use high-quality olive oil for the best flavor. The olive oil not only adds flavor but helps to ensure the eggs cook evenly and develop a slightly golden-brown crust.
  Secondary Keyword: Olive Oil Recipes
• Seasoning: Salt and freshly ground black pepper to taste. Adjust seasoning according to preference. Freshly ground black pepper adds a bolder, more vibrant taste than pre-ground pepper.
  Secondary Keyword: Mediterranean Diet Recipes
• Optional Garnishes: Crumbled feta cheese and fresh parsley for garnish, and crusty bread for serving. These additions enhance the visual appeal and provide delicious accompaniments.

• Utensils:
• Small oven-safe skillet or baking dish (approximately 8-inch diameter)
• Small bowl for whisking eggs
• Whisk
• Measuring cups and spoons
• Cutting board and knife
• Garlic press (optional, but helpful)

Detailed Recipe Steps for Mediterranean Baked Feta Eggs

1. Preheat the Oven: Preheat your oven to 375°F (190°C). This ensures the eggs bake evenly and the feta melts perfectly. **Important:** Make sure the oven is fully preheated before placing the dish inside.
2. Prepare the Baking Dish: Lightly grease a small oven-safe skillet or baking dish with olive oil. This prevents the eggs from sticking and allows for easy removal once cooked. A non-stick baking dish is recommended for easy cleanup.
3. Place the Feta: Place the block of feta cheese in the center of the prepared dish. This creates the base of your dish, and the eggs will bake around it.
4. Arrange the Vegetables: Arrange the halved cherry tomatoes, olives, and chopped sun-dried tomatoes around the feta cheese. This creates a beautiful visual presentation and ensures even cooking of the vegetables.
5. Whisk the Eggs: In a small bowl, whisk together the eggs, minced garlic, olive oil, oregano, salt, and pepper until well combined. Whisk vigorously to incorporate air, resulting in lighter, fluffier eggs.
6. Pour the Egg Mixture: Gently pour the egg mixture evenly over the feta and vegetables. Make sure to cover the feta and vegetables completely. Use a spoon to gently nudge any vegetables that might be hidden under the egg mixture.
7. Bake: Bake for 20-25 minutes, or until the eggs are set and the feta is slightly melted and golden brown. Baking time may vary slightly depending on your oven. Check for doneness by gently shaking the dish; the eggs should be mostly set but still slightly jiggly in the center.
8. Garnish and Serve: Garnish with crumbled feta and fresh parsley, if desired. Serve immediately with crusty bread for dipping. The warm, creamy feta and eggs pair wonderfully with the slightly crisp bread, enhancing the overall eating experience.

Expert Tip: For extra flavor, consider adding a sprinkle of red pepper flakes to the egg mixture for a hint of spice. Alternatively, you can use a different type of herb, such as thyme or basil, to suit your taste. If you prefer a richer flavor, you can add a tablespoon of cream to the egg mixture.

Tips and Variations for Mediterranean Baked Feta Eggs

This Mediterranean Baked Feta Eggs recipe is incredibly adaptable. Feel free to experiment with different ingredients and variations to create your own unique twist. For example, you can substitute spinach, artichoke hearts, or bell peppers for some of the vegetables. For a vegetarian option, simply omit the olives if you wish to avoid any fish-related products or simply use vegetarian olives. If you’re looking for a vegan version, you can use a vegan feta substitute, and replace the eggs with a flax egg mixture or aquafaba.
Secondary Keyword: Vegan Feta Recipes

To avoid common mistakes, ensure that your oven is properly preheated before baking. Overbaking can lead to dry eggs, so it’s important to monitor the baking process carefully and remove the dish from the oven as soon as the eggs are set. Avoid overcrowding the baking dish; give the ingredients enough space to cook evenly. Using room temperature eggs will promote more even cooking.
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Another great variation is to add a sprinkle of crumbled bacon or sausage for a heartier meal. You could also experiment with different cheeses, such as goat cheese or ricotta, instead of or in addition to the feta. For a more intense flavor, you could marinate the vegetables in a mixture of olive oil, herbs, and spices before baking. Consider making a larger batch for meal prepping or enjoying the leftovers for breakfast or lunch the following day. Leftovers make a great addition to a salad or can be enjoyed on its own!

Nutritional Values and Benefits of Mediterranean Baked Feta Eggs

This recipe is not only delicious but also boasts several nutritional benefits. Feta cheese is a good source of protein and calcium, essential for strong bones and muscles. Eggs are packed with protein and essential nutrients, making them a great addition to any healthy diet. The vegetables provide a variety of vitamins and antioxidants, contributing to overall health and well-being. The healthy fats in the olive oil contribute to heart health and aid in nutrient absorption.
Secondary Keyword: Mediterranean Diet Benefits

The Mediterranean diet, which this recipe embodies, is known for its numerous health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer. This dish is a perfect example of the healthy and delicious components of a Mediterranean diet. It’s a balanced meal offering protein, healthy fats, and essential vitamins and minerals. Remember that the precise nutritional values will vary slightly depending on the specific ingredients used, but this recipe generally provides a balanced and nutritious meal. While a detailed nutritional breakdown requires specialized analysis, it’s safe to assume this dish is rich in protein, healthy fats, and vital vitamins and minerals.

FAQs

In conclusion, Mediterranean Baked Feta Eggs are a delightful and easy recipe perfect for any occasion. The combination of fresh ingredients and simple preparation makes it a versatile and satisfying dish. Its adaptability allows for endless variations, ensuring that there’s a version to suit every palate. Don’t hesitate to share your own creative twists in the comments below! And be sure to share this recipe with your friends and family. You can also find more amazing recipe ideas on our blog, like our Asparagus, Lemon & Basil Ricotta Stuffed Shells, a true culinary delight. Or perhaps try our Tortellini with Cream and Spinach and Shrimp, a creamy dream! For a festive treat, check out our Cranberry Brie Pull-Apart Bread. Happy cooking, and don’t forget to pin this recipe to your Pinterest board! Click here to visit our Pinterest page!