Mediterranean Chicken and Orzo – Easy 30-Minute Recipe

Craving a vibrant, flavorful, and healthy meal that’s ready in a flash? Look no further than this Mediterranean Chicken and Orzo recipe! This easy 30-minute dish bursts with the bright tastes of the Mediterranean, combining tender chicken, fluffy orzo pasta, sun-dried tomatoes, Kalamata olives, and a sprinkle of feta cheese. It’s the perfect weeknight dinner solution for those busy evenings when you want something delicious and satisfying without spending hours in the kitchen. Imagine the aroma of garlic and herbs filling your kitchen, the satisfying chew of the orzo, and the tangy burst of the olives – all coming together in a symphony of Mediterranean flavors. This recipe is not just quick and easy; it’s a delightful culinary journey to the sun-drenched shores of the Mediterranean, all within the comfort of your own home. Get ready to transport your taste buds to a warmer climate with this simple, yet incredibly satisfying dish. This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe is a true crowd-pleaser, perfect for family dinners, casual gatherings, or even a satisfying solo meal.

Mediterranean Chicken and Orzo - Easy 30-Minute Recipe

A flavorful and healthy one-pan Mediterranean chicken and orzo dish, ready in under 30 minutes. Perfect for a weeknight meal!

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine Greek, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet or Dutch oven

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, skinless chicken breasts Cut into 1-inch cubes
• 1 tbsp Olive oil
• 1 Onion Medium, chopped
• 2 cloves Garlic Minced
• 1 14.5 oz can Diced tomatoes Undrained
• 1/2 cup Sun-dried tomatoes Oil-packed, drained and chopped
• 1 cup Orzo pasta
• 2 cups Chicken broth
• 1/2 cup Kalamata olives Pitted and halved
• 1/4 cup Feta cheese Crumbled
• 2 tbsp Fresh parsley Chopped
• 1 tbsp Lemon juice
• to taste Salt and pepper

Instructions

 

Instructions

• Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
• Add onion to the skillet and cook until softened, about 3-5 minutes. Add garlic and cook for 1 minute more.
• Stir in diced tomatoes (undrained), sun-dried tomatoes, orzo, and chicken broth. Bring to a boil, then reduce heat to low.
• Simmer for 10-12 minutes, or until orzo is cooked through and most of the liquid is absorbed. Stir occasionally to prevent sticking.
• Stir in cooked chicken, Kalamata olives, feta cheese, parsley, and lemon juice. Season with salt and pepper to taste.
• Serve immediately. Garnish with extra parsley and a squeeze of lemon if desired.

Notes

For a richer flavor, use homemade chicken broth. You can also add other vegetables like bell peppers or zucchini. Leftovers can be stored in the refrigerator for up to 3 days.

Keyword 30 minute meal, chicken orzo, delicious, easy, healthy, one-pan, quick, weeknight dinner

Why You’ll Love This Mediterranean Chicken and Orzo Recipe

This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe is more than just a quick meal; it’s a culinary experience that ticks all the right boxes. Firstly, the speed and simplicity are unmatched. With just 30 minutes from start to finish, you can enjoy a restaurant-quality meal without the restaurant-quality wait. Secondly, the flavor profile is absolutely stunning. The combination of sun-dried tomatoes, Kalamata olives, and feta cheese delivers a bright, savory, and slightly tangy taste that’s uniquely Mediterranean. The herbs and lemon juice add a refreshing touch, balancing the richness of the chicken and orzo. Thirdly, it’s incredibly versatile. You can easily adapt the recipe to suit your preferences and dietary needs, adding different vegetables, spices, or cheeses. It’s a blank canvas for your culinary creativity! Fourthly, the nutritional value is superb. Chicken provides lean protein, orzo offers complex carbohydrates, and the abundance of vegetables ensures a good dose of vitamins and minerals. This makes it a healthy and satisfying meal choice, perfect for mindful eaters. Finally, the cleanup is a breeze! The one-pan approach means less washing up, giving you more time to enjoy your delicious meal. This easy 30-minute Mediterranean Chicken and Orzo recipe is a complete package – speed, taste, versatility, health, and convenience, all rolled into one incredible dish. It’s a recipe you’ll find yourself making again and again.

Why You Should Try This Mediterranean Chicken and Orzo Recipe

In a world of fast food and pre-packaged meals, it’s refreshing to discover a recipe that’s both quick and genuinely delicious. This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe offers a much-needed alternative, proving that healthy and flavorful meals don’t have to take all evening to prepare. This recipe is perfect for busy weeknights when you need a nutritious meal on the table quickly. It’s an ideal solution for those looking for a healthy and satisfying dinner without sacrificing taste. The vibrant flavors of the Mediterranean are a welcome change from the mundane, making this a refreshing and exciting meal option. Moreover, the recipe is incredibly adaptable. Feel free to experiment with different vegetables, herbs, or cheeses to personalize the dish to your liking. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and easy to follow, guaranteeing a successful culinary outcome every time. It’s a fantastic way to introduce Mediterranean cuisine to your family and friends, showcasing the incredible depth and simplicity of this cuisine. Try this Mediterranean Chicken and Orzo – Easy 30-Minute Recipe and experience the joy of a healthy, delicious, and convenient meal that you can easily incorporate into your weekly meal plan.

Ingredients and Utensils for Mediterranean Chicken and Orzo

This section details the ingredients and utensils needed for your Mediterranean Chicken and Orzo – Easy 30-Minute Recipe. Accurate measurements are crucial for achieving the perfect balance of flavors and textures.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes: Choose high-quality chicken for the best flavor. Ensure the chicken is cut into even-sized cubes for even cooking.
• 1 tbsp olive oil: Use extra virgin olive oil for its superior flavor and health benefits. Olive oil is a cornerstone of Mediterranean cuisine.
• 1 medium onion, chopped: Yellow or white onion works well. Finely chopping the onion ensures it cooks evenly and blends seamlessly into the dish.
• 2 cloves garlic, minced: Fresh garlic adds a pungent aroma and flavor that is essential to this recipe. Mincing the garlic ensures it infuses evenly into the dish.
• 1 (14.5 oz) can diced tomatoes, undrained: Undrained tomatoes add moisture and acidity to the dish. Look for quality canned tomatoes with a good texture.
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped: Sun-dried tomatoes add intense flavor and sweetness. Drain well to avoid excessive oil in the dish.
• 1 cup orzo pasta: Orzo is a small pasta that resembles rice, making it ideal for this recipe. Choose a good quality brand.
• 2 cups chicken broth: Use low-sodium chicken broth to control the salt content of the dish. Chicken broth enhances the overall flavor of the dish.
• 1/2 cup Kalamata olives, pitted and halved: Kalamata olives add a salty and briny flavor, characteristic of Mediterranean cuisine. Pitting and halving them makes them easier to eat.
• 1/4 cup crumbled feta cheese: Feta cheese adds a tangy, salty, and creamy texture to the dish. Crumble the feta just before serving to prevent it from becoming too salty.
• 2 tbsp chopped fresh parsley: Fresh parsley adds a fresh, herbaceous note to the dish. Choose vibrant green parsley for the best flavor and visual appeal.
• 1 tbsp lemon juice: Fresh lemon juice adds brightness and acidity to balance the richness of the dish. Freshly squeezed lemon juice is always best.
• Salt and pepper to taste: Adjust seasoning according to your preference.

Utensils:

• Large skillet (oven-safe preferred): A large skillet is necessary for cooking the chicken and orzo. An oven-safe skillet allows for easy transition to the oven for a more even cooking of the orzo, if desired.
• Cutting board: For chopping the onion, garlic, and sun-dried tomatoes.
• Knife: A sharp knife is essential for efficient and safe chopping.
• Measuring cups and spoons: For accurate measurements of the ingredients.
• Wooden spoon or spatula: For stirring the ingredients while cooking.
• Serving bowl: To present your delicious Mediterranean Chicken and Orzo.

Detailed Recipe Steps for Mediterranean Chicken and Orzo

Follow these detailed steps for preparing your Mediterranean Chicken and Orzo – Easy 30-Minute Recipe. Remember, accurate measurements and timing are crucial for optimal results.

Step 1: Preparing the Chicken

1. Cut the chicken: Cut the 1.5 lbs of boneless, skinless chicken breasts into 1-inch cubes. Ensure the pieces are roughly the same size for even cooking. **Tip:** Use a sharp knife to make clean cuts. This will also help prevent the chicken from tearing.
2. Sear the chicken: Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook, stirring occasionally, until they are browned on all sides and cooked through (about 5-7 minutes). **Tip:** Don’t overcrowd the pan. Work in batches if necessary to ensure the chicken browns properly and doesn’t steam.
3. Set aside: Once the chicken is cooked, remove it from the skillet and set it aside on a plate. **Tip:** Keep the chicken warm while you prepare the other ingredients.

Step 2: Sautéing the Aromatics

1. Soften the onion: Add the chopped onion to the skillet and cook until softened (about 3-5 minutes). Stir occasionally to prevent burning. **Tip:** Lower the heat if the onion starts to brown too quickly.
2. Add garlic: Add the minced garlic and cook for 1 minute more, until fragrant. Be careful not to burn the garlic, as this will impart a bitter taste. **Tip:** Add a pinch of salt to the garlic to help draw out the moisture and prevent burning.

Step 3: Cooking the Orzo

1. Combine ingredients: Stir in the undrained diced tomatoes, chopped sun-dried tomatoes, orzo pasta, and chicken broth. **Tip:** Make sure all the ingredients are well combined.
2. Bring to a boil: Bring the mixture to a boil over medium-high heat. **Tip:** Ensure the liquid is simmering gently to prevent the orzo from sticking to the pan.
3. Simmer: Reduce the heat to low, cover the skillet, and simmer for 10-12 minutes, or until the orzo is cooked through and the liquid is absorbed. Stir occasionally to prevent sticking. **Tip:** Check the orzo for doneness after 10 minutes. Cooking time may vary depending on the type of orzo and your stovetop.

Step 4: Finishing the Dish

1. Add chicken and olives: Stir in the cooked chicken and Kalamata olives. **Tip:** Gently fold in the chicken to prevent breaking it up too much.
2. Incorporate cheese and herbs: Stir in the crumbled feta cheese, chopped parsley, and lemon juice. **Tip:** Add the feta cheese just before serving to maintain its creamy texture.
3. Season: Season with salt and pepper to taste. **Tip:** Taste the dish and adjust the seasoning accordingly. You might need more lemon juice or salt depending on your preference.

Step 5: Serving

1. Serve immediately: Serve the Mediterranean Chicken and Orzo immediately while it’s hot and the feta cheese is still creamy. **Tip:** Garnish with extra fresh parsley or a drizzle of olive oil for an extra touch of elegance.

Tips and Variations for Mediterranean Chicken and Orzo

Experiment with these tips and variations to make your Mediterranean Chicken and Orzo – Easy 30-Minute Recipe your own! Don’t be afraid to get creative!

• Vegetable additions: Add other vegetables like zucchini, bell peppers, or spinach for extra nutrients and flavor. Add these vegetables along with the onions for even cooking.
• Spice it up: Add a pinch of red pepper flakes for a touch of heat. This adds a delightful kick to the dish.
• Herb variations: Experiment with other herbs like oregano, thyme, or basil. These herbs will complement the Mediterranean flavors beautifully.
• Cheese alternatives: Substitute the feta cheese with goat cheese or ricotta cheese for a different flavor profile. These cheeses offer unique creamy texture and mild taste.
• Gluten-free option: Ensure that your orzo is certified gluten-free if needed. Many gluten-free orzo options are available in the market.
• Vegan option: Replace the chicken with chickpeas or white beans for a hearty and flavorful vegan version. Vegetable broth can replace chicken broth.
• Make it creamy: Stir in a dollop of plain Greek yogurt or cream cheese at the end for a richer, creamier texture. This adds a delicious thickness to the dish.
• Avoid overcooking the orzo: Overcooked orzo can become mushy. Follow the cooking instructions carefully and check for doneness regularly.
• Don’t burn the garlic: Minced garlic burns easily. Cook it briefly and remove it from the heat if it starts to brown.

Nutritional Values and Health Benefits of Mediterranean Chicken and Orzo

This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe is not only delicious but also packed with nutritional benefits. The ingredients contribute to a balanced and healthy meal.

(Note: The exact nutritional values will vary depending on the specific ingredients used and portion sizes. The following is an approximation.)

• Calories: Approximately 400-500 calories per serving.
• Protein: A good source of lean protein from the chicken, crucial for muscle building and repair.
• Carbohydrates: Provides complex carbohydrates from the orzo, providing sustained energy.
• Fats: Healthy fats from the olive oil, contributing to heart health and nutrient absorption.
• Vitamins and Minerals: Rich in vitamins and minerals from the tomatoes, olives, and parsley, supporting overall health and well-being.

Health Benefits of Key Ingredients:

• Chicken: Excellent source of lean protein, essential for building and repairing tissues.
• Olive Oil: Rich in monounsaturated fats, associated with reduced risk of heart disease.
• Tomatoes: Excellent source of lycopene, a powerful antioxidant.
• Sun-dried Tomatoes: Concentrated source of antioxidants and nutrients, providing intense flavor.
• Kalamata Olives: Good source of healthy fats and antioxidants.
• Feta Cheese: Provides calcium and protein, contributing to strong bones and muscles.
• Parsley: Rich in vitamins and minerals, boosting overall health.

FAQs about Mediterranean Chicken and Orzo – Easy 30-Minute Recipe

Conclusion

This Mediterranean Chicken and Orzo – Easy 30-Minute Recipe is a testament to the fact that healthy, flavorful meals don’t have to be complicated or time-consuming. With its vibrant flavors, simple ingredients, and quick preparation time, it’s the perfect weeknight dinner solution. The recipe’s versatility allows for customization, catering to individual preferences and dietary needs. Remember to experiment with different vegetables, herbs, and cheeses to create your own unique twist on this classic Mediterranean dish. We encourage you to try this recipe and share your experience in the comments below. Don’t forget to share this recipe with your friends and family, and check out our other delicious recipes on our website, like our Asparagus Lemon Basil Ricotta Stuffed Shells or our creamy Tortellini with Cream and Spinach and Shrimp! For more festive ideas, you might enjoy our Cranberry Brie Pull Apart Bread. Happy cooking!

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