Mediterranean Chicken Meatballs Recipe

Escape to the sun-drenched shores of the Mediterranean with this vibrant and flavorful Mediterranean Chicken Meatballs Recipe. These tender, juicy meatballs, bursting with the tastes of sun-dried tomatoes, feta cheese, and fragrant herbs, are a culinary adventure in every bite. Imagine a comforting, yet sophisticated dish, perfect for a weeknight dinner or a special occasion. This recipe isn’t just about delicious food; it’s about creating a sensory experience that transports you to a warm, sun-kissed land. The aromatic blend of herbs, the tangy burst of feta, and the rich depth of the sun-dried tomatoes will leave you craving more. Forget bland meatballs; this recipe elevates the classic to new heights, offering a satisfying and healthy meal that the whole family will adore. Get ready to embark on a delicious journey with our Mediterranean Chicken Meatballs – a taste of paradise in your own kitchen.

Mediterranean Chicken Meatballs with Sun-Dried Tomatoes and Feta

These flavorful Mediterranean chicken meatballs are baked in a rich tomato sauce, perfect for a weeknight dinner. They're packed with sun-dried tomatoes, feta cheese, and herbs for a burst of Mediterranean flavor.

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Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Course Main Course

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large Mixing Bowl
• Oven-Safe Skillet
• Measuring cups and spoons

Ingredients

  

Meatball Ingredients

• 1 lb Ground Chicken
• 1/2 cup Sun-dried Tomatoes oil-packed, drained and chopped
• 1/4 cup Feta Cheese crumbled
• 1/4 cup Fresh Parsley finely chopped
• 2 cloves Garlic minced
• 1/4 cup Parmesan Cheese grated
• 1 Egg lightly beaten
• 1/4 cup Bread Crumbs
• 1 teaspoon Dried Oregano
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper

Sauce Ingredients

• 2 tablespoons Olive Oil
• 1 14.5 ounce can Diced Tomatoes undrained
• 1/2 cup Chicken Broth

Instructions

 

Instructions

• Preheat oven to 375°F (190°C).
• In a large bowl, gently combine ground chicken, sun-dried tomatoes, feta cheese, parsley, garlic, Parmesan cheese, egg, bread crumbs, oregano, salt, and pepper. Mix until just combined; do not overmix.
• Roll the mixture into 1-inch meatballs.
• Heat olive oil in a large oven-safe skillet over medium heat. Brown the meatballs on all sides, working in batches if necessary to avoid overcrowding the pan.
• Add the undrained diced tomatoes and chicken broth to the skillet. Bring to a simmer.
• Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and the sauce has thickened slightly.
• Serve hot, garnished with extra fresh parsley and crumbled feta cheese, if desired.

Notes

For a richer flavor, use homemade bread crumbs. You can also substitute ground turkey or a mixture of ground chicken and turkey. Leftovers can be stored in the refrigerator for up to 3 days.

Keyword baked meatballs, chicken meatballs, easy recipe, feta cheese, Mediterranean cuisine, sun-dried tomatoes, weeknight dinner

Why You’ll Love This Mediterranean Chicken Meatballs Recipe

This Mediterranean Chicken Meatballs Recipe is more than just a meal; it’s an experience. Several factors make this recipe a standout choice for your next dinner:

• Flavor Explosion: The combination of sun-dried tomatoes, feta, garlic, oregano, and parsley creates a symphony of Mediterranean flavors. Each bite is a burst of sunshine on your palate.
• Healthy and Light: Using ground chicken instead of beef makes these meatballs a lighter, healthier option without sacrificing flavor. It’s a guilt-free indulgence you can enjoy regularly.
• Versatility: These meatballs are incredibly versatile. Serve them over pasta, rice, couscous, or even as a delicious appetizer with crusty bread. The possibilities are endless.
• Easy to Make: Despite the impressive flavor, this recipe is surprisingly simple to prepare. It’s a perfect choice for busy weeknights when you want a delicious and healthy meal without spending hours in the kitchen.
• Make-Ahead Friendly: You can prepare the meatball mixture ahead of time and store it in the refrigerator for later use. This makes entertaining a breeze – just pop them in the oven when your guests arrive.
• Kid-Approved: Even picky eaters will find these meatballs irresistible. The combination of familiar flavors and fun, bite-sized shapes makes them an appealing option for the whole family. Get creative and serve them with different dipping sauces for added fun!
• Beautiful Presentation: The vibrant colors of the sun-dried tomatoes and the fresh parsley make these meatballs visually appealing. They’ll look as good as they taste, impressing your family and guests.

Why You Should Try This Mediterranean Chicken Meatballs Recipe

In a world of countless recipes, this Mediterranean Chicken Meatballs Recipe stands out for its unique blend of taste and convenience. Here’s why you should give it a try:

• Unique Flavor Profile: This recipe offers a unique twist on traditional meatballs, introducing the vibrant and distinctive flavors of the Mediterranean. It’s a delicious escape from the ordinary.
• Healthy Choice: Ground chicken is a leaner protein source compared to ground beef, making this dish a healthier alternative without compromising on deliciousness. It aligns perfectly with healthy eating goals.
• Time-Saving: This recipe is designed for efficiency. The preparation time is minimal, ensuring a quick and satisfying meal, perfect for busy weeknights or even a casual weekend gathering.
• Impress Your Guests: These meatballs are a showstopper. Their vibrant colors and delicious aromas will impress your guests, making them the perfect dish for any occasion. They taste far more complex than their simplicity suggests.
• Explore New Flavors: This recipe is a fantastic opportunity to expand your culinary horizons and explore the delicious world of Mediterranean cuisine. It’s a taste adventure for your entire family.
• Versatile and Adaptable: The Mediterranean Chicken Meatballs Recipe can be easily adapted to your dietary needs and preferences. You can adjust the spices, add different vegetables, or serve them with your favorite sides.
• Leftover Potential: These meatballs are equally delicious reheated, making them a great option for meal prepping. Pack them for lunch or enjoy them as a quick and easy dinner the next day.

Ingredients and Necessary Utensils for Mediterranean Chicken Meatballs

This section details the ingredients and tools you’ll need to make perfect Mediterranean Chicken Meatballs. Accurate measurements are crucial for optimal results.

Ingredients:

• 1 lb Ground Chicken (Choose a high-quality ground chicken for best results.)
• 1/2 cup Sun-Dried Tomatoes, oil-packed, drained and chopped (Oil-packed sun-dried tomatoes add a wonderful richness and deep flavor. Do not skip draining the oil to avoid a greasy meatball.)
• 1/4 cup Crumbled Feta Cheese (Look for a good quality feta with a salty tang. The saltiness balances the sweetness of the sun-dried tomatoes.)
• 1/4 cup Finely Chopped Fresh Parsley (Fresh parsley adds brightness and freshness. Use flat-leaf parsley for a more intense flavor.)
• 2 cloves Garlic, minced (Freshly minced garlic is always best. Don’t be shy with the garlic, it’s a key component of the flavor profile.)
• 1/4 cup Grated Parmesan Cheese (Parmesan cheese adds a savory depth of flavor and richness.)
• 1 large Egg, lightly beaten (The egg acts as a binder, helping the meatballs hold their shape.)
• 1/4 cup Bread Crumbs (Plain bread crumbs are ideal; panko would make them a bit crispier.)
• 1 teaspoon Dried Oregano (Dried oregano is a quintessential Mediterranean herb. It adds earthiness and warmth.)
• 1/2 teaspoon Salt (Adjust to your taste. Start with less and add more if needed.)
• 1/4 teaspoon Black Pepper (Freshly ground black pepper is always preferred.)
• 2 tablespoons Olive Oil (Use extra virgin olive oil for the best flavor.)
• 1 (14.5 ounce) can Diced Tomatoes, undrained (Undrained canned tomatoes add moisture and acidity to the sauce.)
• 1/2 cup Chicken Broth (Low-sodium chicken broth is recommended.)

Necessary Utensils:

• Large Mixing Bowl (For combining all the meatball ingredients.)
• Measuring Cups and Spoons (For accurate ingredient measurements.)
• Large Oven-Safe Skillet (For browning and baking the meatballs. A cast-iron skillet is ideal for even browning.)
• Wooden Spoon or Spatula (For gently mixing the meatball ingredients. Avoid overmixing.)
• Baking Sheet (Optional: if your skillet isn’t large enough to accommodate all the meatballs, brown them in batches and transfer uncooked meatballs to a baking sheet while you brown the rest.)
• Meatball Scoop (Optional: A meatball scoop helps ensure uniform-sized meatballs for even cooking.)
• Serving Dishes (For serving your delicious Mediterranean Chicken Meatballs!)

Detailed Recipe Steps for Mediterranean Chicken Meatballs

Following these detailed steps will ensure perfectly cooked and flavorful Mediterranean Chicken Meatballs.

1. Preheat your oven to 375°F (190°C). This ensures the meatballs bake evenly and thoroughly.
2. Prepare the meatball mixture: In a large mixing bowl, combine the ground chicken, sun-dried tomatoes, feta cheese, parsley, minced garlic, Parmesan cheese, egg, bread crumbs, oregano, salt, and pepper. Gently mix with your hands until just combined. Do not overmix; overmixing can result in tough meatballs.
3. Form the meatballs: Roll the mixture into 1-inch meatballs. Consistency is key; try to make them all roughly the same size for even cooking. You can use a meatball scoop for even sizing.
4. Brown the meatballs: Heat the olive oil in a large oven-safe skillet over medium heat. Add the meatballs in a single layer, ensuring they aren’t overcrowded. Brown the meatballs on all sides, about 2-3 minutes per side. This step adds a beautiful color and enhances the flavor. If necessary, brown the meatballs in batches, transferring uncooked meatballs to a baking sheet until all are browned.
5. Simmer in the sauce: Once the meatballs are browned, add the undrained diced tomatoes and chicken broth to the skillet. Bring the mixture to a gentle simmer. This allows the flavors to meld and the sauce to thicken slightly.
6. Bake to perfection: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and the sauce has thickened slightly. Use a meat thermometer to ensure the internal temperature of the meatballs reaches 165°F (74°C).
7. Serve and enjoy: Serve the Mediterranean Chicken Meatballs hot, optionally garnished with extra parsley and crumbled feta cheese. Enjoy them over your favorite pasta, rice, or couscous, or serve as an appetizer with crusty bread.

Tips and Variations for Your Mediterranean Chicken Meatballs

Experiment with these tips and variations to personalize your Mediterranean Chicken Meatballs Recipe:

• Spice it up: Add a pinch of red pepper flakes to the meatball mixture for a touch of heat. For extra spice, consider adding a dash of your favorite hot sauce to the finished dish.
• Add vegetables: Incorporate finely chopped vegetables like zucchini, bell peppers, or onions into the meatball mixture for added flavor and texture.
• Gluten-free option: Use gluten-free bread crumbs or omit them altogether for a gluten-free version. The meatballs may be slightly less firm, but the flavor will remain unchanged.
• Herb variations: Experiment with different herbs such as basil, thyme, or rosemary to create your unique flavor profile. A mix of fresh herbs can bring a vibrant note to the meatballs.
• Cheese variations: Substitute goat cheese or ricotta cheese for the feta, or try a blend of cheeses for a unique flavor combination. Different cheeses will impart a diverse taste.
• Creamy sauce: Stir in a dollop of cream or crème fraîche to the sauce during the last few minutes of baking for a richer, creamier texture. This adds richness and smoothness to the finished dish.
• Avoid overmixing: Overmixing the meatball mixture can result in tough meatballs. Gently combine the ingredients until just mixed.
• Don’t overcrowd the pan: Browning the meatballs in batches ensures even browning and prevents steaming. Allow sufficient space between the meatballs.
• Check for doneness: Use a meat thermometer to ensure the meatballs are cooked through to an internal temperature of 165°F (74°C).

Nutritional Values and Benefits of Mediterranean Chicken Meatballs

This Mediterranean Chicken Meatballs Recipe offers a delicious and healthy meal packed with nutritional benefits:

Note: Nutritional information is an estimate and can vary depending on the specific ingredients used. This is a general guideline and not a precise measurement for every variation of this recipe.

• High in Protein: Ground chicken is an excellent source of lean protein, essential for building and repairing tissues.
• Rich in Antioxidants: Sun-dried tomatoes are packed with antioxidants, which help protect your cells from damage. They add a delicious, tangy flavor.
• Good Source of Calcium: Feta cheese is a good source of calcium, crucial for bone health and other bodily functions. It adds a salty, tangy bite.
• Vitamins and Minerals: Parsley, garlic, and oregano provide various vitamins and minerals, contributing to overall health and well-being. These contribute to the rich flavor profile.
• Heart-Healthy Fats: Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It is also a vital component of Mediterranean cuisine.
• Low in Carbohydrates: This recipe is relatively low in carbohydrates, making it a suitable option for those following a low-carb diet. It’s a light but satisfying meal option.

FAQs

Conclusion: Your Mediterranean Escape Awaits

This Mediterranean Chicken Meatballs Recipe is a delicious journey to the sun-kissed shores of the Mediterranean, all from the comfort of your kitchen. With its vibrant flavors, simple preparation, and endless possibilities for customization, it’s a recipe that will quickly become a family favorite. We’ve shown you how easy it is to create a flavorful and healthy meal that everyone will love. Don’t forget to share your culinary creations with us! Tag us on social media and let us know how your Mediterranean Chicken Meatballs turned out. For more delicious recipes, check out our other articles like our Asparagus Lemon Basil Ricotta Stuffed Shells or our Cheesy Ground Beef Rice Casserole. Happy cooking!

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