Mediterranean Chicken Patties – Flavorful & Healthy Meal

Are you searching for a quick, healthy, and incredibly flavorful weeknight dinner? Look no further! These Mediterranean Chicken Patties are a game-changer. Packed with the vibrant tastes of sun-dried tomatoes, Kalamata olives, and feta cheese, these patties offer a delightful Mediterranean experience in every bite. They’re surprisingly easy to make, requiring minimal prep time and cooking, making them perfect for busy weeknights. Forget boring chicken breasts; these patties are a delicious and exciting way to enjoy lean protein while indulging in the bright, fresh flavors of the Mediterranean. Imagine the juicy chicken, bursting with the sweet tang of sun-dried tomatoes and the salty brininess of olives, all complemented by the creamy texture of feta. This recipe is more than just a meal; it’s a culinary journey to the sun-drenched shores of the Mediterranean, conveniently prepared in your own kitchen. Prepare to be amazed by the simplicity and deliciousness of this recipe, perfect for a light lunch or a satisfying dinner, adaptable to any occasion, and guaranteed to become a family favorite.

Delicious Mediterranean Chicken Patties

These flavorful chicken patties are packed with Mediterranean ingredients like sun-dried tomatoes, Kalamata olives, and feta cheese. A quick and easy weeknight meal the whole family will love!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Lunch, Main Course

Cuisine Greek, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large Mixing Bowl
• Large skillet
• Spatula

Ingredients

  

Main Ingredients

• 1 lb Ground Chicken
• 1/2 cup Sun-dried Tomatoes oil-packed, drained and chopped
• 1/4 cup Crumbled Feta Cheese
• 1/4 cup Chopped Kalamata Olives pitted
• 1/4 cup Chopped Fresh Parsley
• 1/4 cup Chopped Red Onion
• 2 cloves Minced Garlic
• 1 Large Egg lightly beaten
• 1/4 cup Breadcrumbs panko recommended
• 1 teaspoon Dried Oregano
• 1/2 teaspoon Dried Basil
• 1/4 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 2 tablespoons Olive Oil

Instructions

 

Instructions

• In a large bowl, gently combine ground chicken, sun-dried tomatoes, feta cheese, olives, parsley, red onion, garlic, egg, breadcrumbs, oregano, basil, salt, and pepper. Avoid overmixing.
• Shape the mixture into 4-6 patties, about 1/2 inch thick.
• Heat olive oil in a large skillet over medium heat.
• Carefully place the patties in the skillet.
• Cook the patties for 4-5 minutes per side, or until cooked through and browned. Internal temperature should reach 165°F (74°C).
• Remove from skillet and serve immediately.
• Serve hot and enjoy! Consider serving with a side salad or crusty bread.

Notes

For extra flavor, marinate the ground chicken in a mixture of lemon juice, olive oil, and herbs for 30 minutes before cooking. You can also add a pinch of red pepper flakes for a little heat.

Keyword chicken patties, easy dinner, flavorful, healthy, mediterranean recipe, quick recipe, weeknight meal

Why You’ll Love This Recipe

This recipe for Mediterranean Chicken Patties is a true winner for several reasons. First and foremost, the flavor profile is simply outstanding. The combination of sun-dried tomatoes, Kalamata olives, feta cheese, and fresh herbs creates a complex and satisfying taste experience that’s both bright and savory. It’s a flavor explosion that will tantalize your taste buds and leave you wanting more. The recipe is incredibly versatile. You can serve these patties on their own, nestled in a warm pita bread with tzatziki sauce for a delicious Mediterranean wrap, or atop a bed of fresh greens for a light and refreshing salad. You can also easily adapt the recipe to your dietary needs. For example, you can easily make a gluten-free version by using gluten-free breadcrumbs. The patties are also relatively low-calorie and high-protein, making them a healthy and satisfying choice. Plus, this recipe is incredibly easy to make, even for beginner cooks. With minimal prep and cooking time, you’ll have a delicious and healthy meal on the table in no time. The leftovers are also fantastic, making this a great option for meal prepping. You can enjoy them cold for lunch the next day, or even add them to salads or grain bowls.

Beyond the taste and convenience, this recipe offers a chance to explore Mediterranean cuisine. This vibrant and healthy style of cooking emphasizes fresh, high-quality ingredients and simple preparation techniques. Making these patties allows you to engage with these principles in a delicious and accessible way. The recipe is also a great opportunity to introduce your family to new flavors and ingredients, expanding their culinary horizons. It’s a fun and tasty way to share the wonders of Mediterranean cuisine with your loved ones. Finally, these patties offer a fantastic alternative to traditional burger patties, providing a leaner, healthier, and more flavorful option. They’re a perfect way to switch up your routine and enjoy a truly delicious and satisfying meal.

Why You Should Try This Recipe for Mediterranean Chicken Patties – Flavorful & Healthy Meal

In a world of endless recipe options, this Mediterranean Chicken Patty recipe stands out for its unique blend of health, flavor, and convenience. Firstly, its health benefits are undeniable. Ground chicken offers a lean protein source, while the abundance of fresh herbs and vegetables provide essential vitamins and minerals. Sun-dried tomatoes are packed with antioxidants, and Kalamata olives contribute healthy fats and a boost of flavor. Secondly, the flavor is truly exceptional. The vibrant Mediterranean flavors combine to create a harmonious and exciting taste experience unlike any other. This isn’t just a healthy meal; it’s a culinary adventure. The recipe is also incredibly time-efficient. From prep to plate, you can enjoy a delicious meal in under 30 minutes – a significant advantage for busy individuals or families. The recipe is also wonderfully flexible. It allows for easy customization, catering to individual preferences and dietary requirements. Feel free to adjust herbs, add spices, or even swap the feta for a different cheese. Lastly, these patties are incredibly versatile. Serve them in a wrap, on a bun, over a salad, or simply as they are. The possibilities are endless. For all these reasons, you should absolutely try this recipe and add it to your repertoire of go-to healthy and flavorful meals.

Ingredients and Necessary Utensils for Mediterranean Chicken Patties – Flavorful & Healthy Meal

• Ground Chicken (1 lb): The star of the show! Choose high-quality, lean ground chicken for the best flavor and texture. *Keyword: Lean Ground Chicken*
• Sun-dried Tomatoes (1/2 cup, oil-packed, drained and chopped): These bring a burst of intense, sweet, and slightly tangy flavor. Oil-packed sun-dried tomatoes add richness; be sure to drain them well before using. *Keywords: Sun-dried Tomatoes, Mediterranean Ingredients*
• Feta Cheese (1/4 cup, crumbled): Provides a salty, tangy, and creamy element that perfectly complements the other ingredients. Crumbled feta is easiest to incorporate into the mixture. *Keyword: Feta Cheese*
• Kalamata Olives (1/4 cup, chopped): Adds a salty, briny depth of flavor. Choose high-quality Kalamata olives for the best taste. *Keywords: Kalamata Olives, Mediterranean Flavor*
• Fresh Parsley (1/4 cup, chopped): Contributes fresh, herbaceous notes and a vibrant green color. Use finely chopped parsley for even distribution. *Keyword: Fresh Herbs*
• Red Onion (1/4 cup, chopped): Adds a subtle bite and pleasant sharpness. Finely chop the red onion to prevent overpowering the other flavors. *Keyword: Red Onion*
• Garlic (2 cloves, minced): Essential for adding savory depth and aromatic complexity. Freshly minced garlic is always best. *Keyword: Garlic*
• Egg (1 large, lightly beaten): Acts as a binder, helping the patties hold their shape during cooking. Lightly beating the egg ensures even distribution. *Keyword: Egg Binder*
• Breadcrumbs (1/4 cup, panko recommended): Provides texture and helps to absorb excess moisture. Panko breadcrumbs create a crispier patty. *Keywords: Breadcrumbs, Panko Breadcrumbs*
• Dried Oregano (1 teaspoon): Adds a classic Mediterranean herbal aroma and flavor. *Keyword: Oregano*
• Dried Basil (1/2 teaspoon): Complements the oregano and adds a slightly sweet, peppery note. *Keyword: Basil*
• Salt (1/4 teaspoon): Enhances the flavors of all the ingredients. Adjust to your taste preference. *Keyword: Salt*
• Black Pepper (1/4 teaspoon): Adds a touch of spice and warmth. Freshly ground black pepper is recommended. *Keyword: Black Pepper*
• Olive Oil (2 tablespoons): Used for cooking the patties, adding richness and flavor. Use extra virgin olive oil for the best quality. *Keyword: Olive Oil*

Recommended Utensils:

• Large mixing bowl
• Measuring cups and spoons
• Sharp knife for chopping ingredients
• Large skillet (cast iron is ideal)
• Spatula
• Meat thermometer (to ensure the patties are cooked to a safe internal temperature)

Detailed Recipe Steps for Mediterranean Chicken Patties – Flavorful & Healthy Meal

Follow these detailed steps to create the most delicious Mediterranean Chicken Patties:

1. Preparation: Begin by prepping all your ingredients. Finely chop the sun-dried tomatoes, Kalamata olives, parsley, and red onion. Mince the garlic cloves. Crumble the feta cheese. **Tip:** Using a food processor to quickly chop the vegetables can significantly reduce prep time. Having everything prepped before you start mixing will make the process smoother and faster.
2. Mixing the Ingredients: In a large mixing bowl, combine the ground chicken, prepared sun-dried tomatoes, feta cheese, olives, parsley, red onion, minced garlic, lightly beaten egg, breadcrumbs, oregano, basil, salt, and pepper. **Important:** Gently mix the ingredients until they are just combined. Do not overmix, as this can make the patties tough. Overmixing develops the gluten in the breadcrumbs and makes the meat tough.
3. Shaping the Patties: Once the ingredients are combined, gently shape the mixture into 4-6 patties, each about 1/2 inch thick. **Tip:** Wetting your hands slightly before shaping the patties will prevent the mixture from sticking to your hands. Try to make the patties as uniformly sized as possible for even cooking.
4. Cooking the Patties: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet. **Important:** Avoid overcrowding the skillet; cook the patties in batches if necessary to ensure even browning and cooking. Cook the patties for 4-5 minutes per side, or until they are cooked through and nicely browned. The internal temperature should reach 165°F (74°C).
5. Checking for Doneness: Use a meat thermometer to check the internal temperature of the patties. This is crucial to ensure they are fully cooked and safe to eat. **Tip:** Slightly reduce the heat if the patties are browning too quickly. If they are browning too slowly, increase the heat slightly.
6. Serving: Once the patties are cooked through, remove them from the skillet and let them rest for a few minutes before serving. **Suggestion:** Serve immediately. These patties are best enjoyed fresh off the skillet. They can be served on their own, in a pita pocket with hummus and tzatziki, in a bun with your favorite toppings, or alongside a fresh salad. They’re also a great addition to grain bowls.

Tips and Variations for Mediterranean Chicken Patties – Flavorful & Healthy Meal

To elevate your Mediterranean Chicken Patties, consider these tips and variations:

• Spice it up: Add a pinch of red pepper flakes to the mixture for a touch of heat. *Keyword: Spicy Chicken Patties*
• Herby delight: Experiment with other fresh herbs like dill, mint, or thyme. *Keyword: Herb Variations*
• Cheese variations: Substitute the feta with goat cheese or crumbled ricotta salata for a different flavor profile. *Keyword: Cheese Alternatives*
• Gluten-free option: Use gluten-free breadcrumbs instead of regular breadcrumbs. *Keyword: Gluten-Free Patties*
• Add some crunch: Incorporate chopped walnuts or pistachios for added texture and flavor. *Keyword: Crunchy Patties*
• Citrus zest: A little lemon or orange zest can brighten up the flavors. *Keyword: Citrus Zest*
• Avoid overmixing: Overmixing the chicken mixture will result in tough patties. Mix only until just combined. *Keyword: Cooking Tips*
• Don’t overcrowd the pan: Cook the patties in batches to ensure even browning and cooking. *Keyword: Cooking Tips*
• Use a meat thermometer: Ensure the patties reach an internal temperature of 165°F (74°C) to guarantee they are cooked through. *Keyword: Food Safety*

For a delicious side dish to complement your Mediterranean Chicken Patties, try our Asparagus, Lemon & Basil Ricotta Stuffed Shells. For another flavorful option, consider our Tortellini with Cream and Spinach with Shrimp.

Nutritional Values and Benefits of Mediterranean Chicken Patties – Flavorful & Healthy Meal

While precise nutritional values vary depending on the specific ingredients used, these patties generally offer a nutritional powerhouse. Ground chicken is an excellent source of lean protein, essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied. The sun-dried tomatoes are rich in antioxidants, protecting your cells from damage and reducing the risk of chronic diseases. Kalamata olives contribute healthy monounsaturated fats, beneficial for heart health and lowering cholesterol levels. The fresh herbs offer a range of vitamins and minerals, boosting your immune system and providing essential nutrients. Feta cheese, while higher in fat and sodium, offers calcium and protein. The combination of ingredients results in a meal that’s both delicious and nutritious, providing a balanced intake of proteins, healthy fats, and essential vitamins and minerals. It’s a perfect choice for those looking to maintain a healthy diet and enjoy a flavourful experience. For a full nutritional breakdown based on your specific ingredients and quantities, consider using a nutritional calculator online.

FAQs

This Mediterranean Chicken Patties recipe is a delightful addition to any meal plan. Its vibrant flavors and ease of preparation make it a perfect choice for busy weeknights or special occasions. Remember to share your experience making this recipe in the comments section below! Don’t forget to share this recipe on Pinterest using the link below and tag us in your creations! Check out our Pinterest board for more amazing recipes! We would love to see your delicious results! And if you are looking for other exciting recipes, check out our Cheesy Ground Beef Rice Casserole or Shrimp and Rice Bowl for a taste of something different.