Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

Transport your taste buds to the sun-drenched shores of the Mediterranean with this vibrant and flavorful chicken dish. Our Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is a celebration of fresh, bright ingredients that come together in a symphony of taste. This isn’t just a meal; it’s an experience – a culinary journey that will leave you feeling satisfied and energized. Imagine tender chicken pieces, infused with the rich aroma of garlic and oregano, nestled amongst juicy sun-dried tomatoes, hearty artichoke hearts, and briny capers. Each bite is a burst of Mediterranean sunshine, a delightful blend of savory, tangy, and slightly sweet flavors that dance on your palate. Whether you’re a seasoned cook or a kitchen novice, this recipe is surprisingly simple to execute, requiring minimal prep time and yielding maximum flavor. Get ready to impress yourself and your loved ones with this easy-to-make yet incredibly satisfying dish, perfect for a weeknight dinner or a special occasion. This recipe is incredibly versatile, adapting easily to your dietary needs and preferences. Let’s embark on this culinary adventure together!

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

A flavorful and easy-to-make Mediterranean-inspired chicken dish featuring sun-dried tomatoes, artichoke hearts, and capers. Perfect for a weeknight dinner!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet or Dutch oven

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, skinless chicken breasts cut into 1-inch pieces
• 1 tbsp Olive oil
• 1 Onion medium, chopped
• 2 cloves Garlic minced
• 1 (14 oz) can Artichoke hearts drained and quartered
• 1/2 cup Sun-dried tomatoes oil-packed, drained and chopped
• 1/4 cup Capers drained
• 1/2 cup Chicken broth
• 1/4 cup Dry white wine optional, can substitute with more broth
• 1 tsp Dried oregano
• 1/2 tsp Dried basil
• 1/4 tsp Red pepper flakes optional
• Salt and freshly ground black pepper to taste
• Fresh parsley chopped (for garnish)
• Cooked pasta or rice for serving

Instructions

 

Instructions

• Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes.
• Add onion and cook until softened, about 3-5 minutes. Stir in garlic and cook for 1 minute more.
• Add artichoke hearts, sun-dried tomatoes, and capers. Cook for 2-3 minutes, stirring occasionally.
• Pour in chicken broth and white wine (if using). Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until chicken is cooked through.
• Stir in oregano, basil, and red pepper flakes (if using). Season with salt and pepper to taste.
• Garnish with fresh parsley and serve over cooked pasta or rice.

Notes

For a richer flavor, use bone-in chicken thighs instead of breasts. You can also add other vegetables like bell peppers or zucchini. Leftovers can be stored in the refrigerator for up to 3 days.

Keyword artichokes, capers, chicken, delicious, easy, recipe, sun-dried tomatoes, weeknight dinner

Why You’ll Love This Mediterranean Chicken Recipe

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is more than just a meal; it’s a culinary embrace of the Mediterranean lifestyle. There are several reasons why you’ll fall in love with this dish:

• Flavor Explosion: The combination of sun-dried tomatoes, artichoke hearts, and capers creates an unparalleled explosion of flavors. The sweetness of the tomatoes, the heartiness of the artichokes, and the salty tang of the capers are perfectly balanced, creating a complex and satisfying taste experience. The oregano and basil add an aromatic depth that truly transports you to the Mediterranean.
• Ease and Speed: This recipe is surprisingly quick and easy to make, even for beginners. The simple preparation and short cooking time make it perfect for a busy weeknight dinner. You’ll spend more time savoring the flavors than slaving over a hot stove.
• Health Benefits: This dish is packed with nutritious ingredients. Chicken is a lean protein source, while artichoke hearts are rich in antioxidants and fiber. Sun-dried tomatoes offer a concentrated dose of vitamins and minerals. This is a flavorful way to nourish your body and satisfy your hunger.
• Versatility: Serve this Mediterranean chicken over pasta, rice, or quinoa for a complete meal. You can also enjoy it as a filling for pita bread or sandwiches for a delicious lunch. The possibilities are endless!
• Impressive Presentation: This dish is visually appealing, making it perfect for entertaining guests. The bright colors of the ingredients and the enticing aroma will undoubtedly impress even the most discerning palates.
• Leftover Potential: The flavors of this dish deepen even further when reheated, making it a great option for meal prepping. Enjoy leftovers for lunch the next day!

Why You Should Try This Mediterranean Chicken Recipe

In a world of fast food and processed meals, it’s refreshing to discover recipes that are both delicious and good for you. Our Mediterranean Chicken with Sun-dried Tomatoes, Artichokes, and Capers recipe ticks all the boxes. Here’s why you should give it a try:

• Dietary Flexibility: This recipe is incredibly adaptable to various dietary needs. Easily make it gluten-free by serving it over rice or quinoa instead of pasta. For a vegetarian alternative, substitute the chicken with firm tofu or halloumi cheese. The recipe’s core flavors remain stunningly delicious regardless of the protein choice.
• Budget-Friendly: The ingredients for this recipe are readily available and relatively inexpensive, making it a great option for those on a budget. You don’t have to break the bank to enjoy a delicious and healthy meal.
• Flavor Exploration: This recipe is a great way to explore the diverse flavors of Mediterranean cuisine. The combination of sun-dried tomatoes, artichoke hearts, capers, and herbs creates a unique and exciting taste experience that will tantalize your taste buds.
• Simple Preparation: Even if you’re short on time, you can whip up this dish quickly. The straightforward steps make it an ideal choice for busy weeknights or when you crave a satisfying meal without spending hours in the kitchen.
• Family-Friendly: This recipe is mild enough for children, although you can always adjust the amount of red pepper flakes to suit your family’s spice preferences. It’s a fantastic way to introduce your family to the delightful tastes of the Mediterranean.
• A Culinary Adventure: Cooking shouldn’t feel like a chore. This recipe allows you to have fun while creating a scrumptious meal. Get creative, experiment with seasonings, and enjoy the process of bringing this vibrant dish to life!

Ingredients and Utensils for Mediterranean Chicken

Before embarking on our culinary journey to the Mediterranean, let’s gather our ingredients and tools. Having everything prepared beforehand ensures a smooth and efficient cooking experience.

Ingredients: A Detailed Look

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces: Using boneless, skinless chicken breasts ensures even cooking and tender results. Cutting the chicken into 1-inch pieces allows for quicker cooking and better integration of the flavors. Choose high-quality chicken for the best taste.
• 1 tbsp olive oil: Olive oil is a cornerstone of Mediterranean cuisine, imparting its characteristic fruity flavor and healthy fats to the dish. Use extra virgin olive oil for the richest flavor.
• 1 medium onion, chopped: The onion provides a base of sweetness and savory depth, enhancing the overall flavor profile of the dish. Choose a sweet onion like Vidalia for a milder taste.
• 2 cloves garlic, minced: Garlic is a potent flavor enhancer, adding a pungent yet delightful aroma and taste to the chicken and sauce. Freshly minced garlic is always preferred for the best flavor.
• 1 (14 oz) can artichoke hearts, drained and quartered: Artichokes add a delightful texture and subtle earthy flavor to the dish. Choose canned artichoke hearts packed in water or olive oil for the best quality. Make sure to drain them well before adding them to the pan.
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped: Sun-dried tomatoes bring a concentrated sweetness and depth of flavor, adding a vibrant touch to the dish. Oil-packed sun-dried tomatoes are preferred for their richer flavor. Drain well to avoid excess oil in the dish.
• 1/4 cup capers, drained: Capers provide a salty, briny kick that complements the other flavors beautifully. Use high-quality capers for the best results. Drain them thoroughly to avoid excessive saltiness.
• 1/2 cup chicken broth: Chicken broth adds moisture and enhances the savory flavors of the sauce. Use low-sodium chicken broth to control the salt content.
• 1/4 cup dry white wine (optional, can substitute with more broth): Dry white wine adds a subtle acidity and depth of flavor that elevates the dish. If you prefer to avoid alcohol, simply substitute with an additional 1/4 cup of chicken broth.
• 1 tsp dried oregano: Oregano is a classic Mediterranean herb that adds a warm, earthy flavor. Use high-quality dried oregano for the best taste.
• 1/2 tsp dried basil: Basil complements the oregano perfectly, adding a slightly sweet and peppery note. Use high-quality dried basil for the best results.
• 1/4 tsp red pepper flakes (optional): Red pepper flakes add a touch of heat for those who prefer a spicier dish. Add them according to your preference.
• Salt and freshly ground black pepper to taste: Salt and pepper are essential seasonings that enhance the flavors of all the ingredients. Use freshly ground black pepper for the best flavor.
• Fresh parsley, chopped (for garnish): Fresh parsley adds a pop of color and freshness to the dish. Choose high-quality fresh parsley for the best garnish.
• Cooked pasta or rice (for serving): Serve the Mediterranean chicken over your favorite cooked pasta or rice for a complete and satisfying meal.

Utensils: Your Culinary Toolkit

• Large skillet or Dutch oven: A large skillet or Dutch oven is ideal for cooking the chicken and sauce evenly. Choose a non-stick skillet for easy cleanup.
• Cutting board: A sturdy cutting board is essential for safely chopping the onion and garlic.
• Sharp knife: A sharp knife is crucial for efficiently chopping the vegetables and cutting the chicken into even pieces. A dull knife can make the process more difficult and dangerous.
• Measuring cups and spoons: Accurate measurements are essential for achieving the desired flavor balance in the dish.
• Wooden spoon or spatula: A wooden spoon or spatula is ideal for stirring the ingredients and scraping the bottom of the pan while cooking.
• Serving dish: A beautiful serving dish will enhance the presentation of your finished Mediterranean chicken dish.

Detailed Recipe Steps: A Mediterranean Masterpiece

Now that we’ve gathered our ingredients and tools, it’s time to create our Mediterranean Chicken with Sun-dried Tomatoes, Artichokes, and Capers culinary masterpiece! Follow these step-by-step instructions to achieve delicious results:

1. Prepare the Chicken and Vegetables: Begin by cutting the chicken breasts into 1-inch pieces. Chop the onion and mince the garlic. Drain the artichoke hearts and quarter them. Drain the sun-dried tomatoes and chop them. Drain the capers.
2. Sauté the Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened and translucent. **Tip:** Don’t overcrowd the pan; cook the onions in batches if necessary to prevent them from steaming.
3. Add Garlic and Chicken: Add the minced garlic to the skillet and cook for another minute, until fragrant. Add the chicken pieces to the skillet and cook, stirring occasionally, until browned on all sides. This takes about 5-7 minutes. **Important:** Don’t overcook the chicken at this stage; it will continue to cook in the sauce.
4. Incorporate the Mediterranean Flavors: Add the artichoke hearts, sun-dried tomatoes, and capers to the skillet. Stir well to combine. Cook for another 2-3 minutes, allowing the flavors to meld together.
5. Simmer in the Sauce: Pour in the chicken broth and white wine (if using). Stir in the dried oregano, dried basil, and red pepper flakes (if using). Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has slightly thickened. **Tip:** Taste and adjust seasonings as needed throughout the cooking process.
6. Serve and Garnish: Once the chicken is cooked through, remove the skillet from the heat. Garnish with freshly chopped parsley. Serve the Mediterranean chicken over cooked pasta, rice, or quinoa. **Suggestion:** A squeeze of fresh lemon juice just before serving adds a bright, zesty finish.

Tips and Variations: Personalize Your Mediterranean Dish

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is highly adaptable. Feel free to experiment with different ingredients and techniques to customize it to your taste. Here are a few ideas:

• Spice it Up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for extra heat.
• Citrus Burst: Incorporate a squeeze of lemon or lime juice at the end of cooking for a fresh, zesty flavor.
• Herb Variations: Experiment with other Mediterranean herbs like thyme, rosemary, or marjoram.
• Vegetable Additions: Add other vegetables like bell peppers, zucchini, or spinach for added nutrition and flavor. Add them towards the end of the cooking time so they retain some crispness.
• Creamy Texture: Stir in a dollop of heavy cream or crème fraîche at the end for a richer, creamier sauce. This adds a delightful richness without overwhelming the other flavors.
• Gluten-Free Option: Serve the chicken over gluten-free pasta, rice, quinoa, or couscous.
• Vegetarian/Vegan Option: Replace the chicken with firm tofu, halloumi cheese (vegetarian), or chickpeas (vegan). Adjust seasoning as needed.
• Avoid Overcooking: Overcooked chicken will be dry and tough. Cook the chicken until it reaches an internal temperature of 165°F (74°C).
• Don’t Overcrowd the Pan: To ensure proper browning of the chicken, don’t overcrowd the pan. Cook the chicken in batches if necessary.

Nutritional Values and Benefits: A Healthy Mediterranean Meal

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is not only delicious but also packed with nutritional benefits. The ingredients contribute to a healthy and balanced meal. While precise nutritional values will vary based on the specific ingredients used and portion sizes, let’s explore the general health advantages:

• Chicken: A great source of lean protein, essential for building and repairing tissues. It also provides several essential vitamins and minerals.
• Sun-dried Tomatoes: Rich in antioxidants, lycopene (a powerful antioxidant), and various vitamins and minerals. Sun-drying concentrates their nutritional value.
• Artichokes: Packed with antioxidants, fiber, and various vitamins and minerals, contributing to digestive health and overall well-being. They are also a good source of folate.
• Capers: Provide a good source of antioxidants and certain minerals. They add a burst of flavor without adding many calories.
• Olive Oil: A heart-healthy fat rich in monounsaturated fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants.
• Herbs (Oregano and Basil): These Mediterranean herbs add flavor and provide antioxidants and other beneficial compounds.

This dish offers a good balance of protein, healthy fats, and carbohydrates (depending on your choice of side). It is a satisfying and nutritious meal option that supports a balanced diet and overall health.

FAQs

Conclusion: Embrace the Mediterranean Flavors

This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers recipe is a testament to the beauty of simple yet flavorful cooking. The vibrant combination of ingredients creates a dish that is both satisfying and healthy, perfect for a weeknight dinner or a special occasion. We encourage you to try this recipe and experience the magic of Mediterranean cuisine in your own kitchen. Don’t forget to share your culinary creations with us on social media! We’d love to see your pictures and hear about your experience making this dish. For more delicious recipes, check out our other articles on stuffed shells or creamy shrimp tortellini. Happy cooking! And don’t hesitate to leave a comment below!

For more inspiration, check out our Pinterest board for other delightful Mediterranean recipes: Ovia Recipes Pinterest