Mediterranean Meatballs & Tzatziki Chicken – Fresh & Flavorful

Dive into a culinary adventure with this vibrant recipe for Mediterranean Meatballs & Tzatziki Chicken – a harmonious blend of succulent lamb meatballs, infused with the bright flavors of the Mediterranean, and tender chicken breasts bathed in a creamy, tangy tzatziki sauce. This dish is more than just a meal; it’s a taste of sunshine, a celebration of fresh herbs and a testament to the simplicity of Mediterranean cuisine. Imagine juicy meatballs, bursting with herbs and feta, nestled beside perfectly cooked chicken, each bite a delightful explosion of flavors. This recipe is a masterpiece of balanced tastes and textures, perfect for a weeknight dinner or a delightful weekend gathering. Get ready to transport your taste buds to the sun-drenched shores of the Mediterranean!

Mediterranean Meatballs & Tzatziki Chicken

A flavorful and healthy meal featuring juicy lamb meatballs and tender chicken marinated in a refreshing tzatziki sauce. Perfect for a weeknight dinner or a casual gathering.

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Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 500 kcal

Equipment

• Mixing bowls
• Large skillet
• Baking Sheet

Ingredients

  

Meatballs

• 1 lb Ground Lamb
• 1/2 cup Finely chopped onion
• 1/4 cup Finely chopped fresh parsley
• 1/4 cup Finely chopped fresh mint
• 1/4 cup Crumbled feta cheese
• 1 Large egg, lightly beaten
• 1/4 cup Breadcrumbs
• 1 teaspoon Dried oregano
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 2 tablespoons Olive oil

Tzatziki Chicken

• 4 Boneless, skinless chicken breasts
• 1/2 cup Plain Greek yogurt
• 1/4 cup Finely chopped cucumber
• 2 tablespoons Finely chopped fresh dill
• 1 clove Minced garlic
• 1 tablespoon Lemon juice
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 2 tablespoons Olive oil

Serving

• 1 cup Sun-dried tomatoes, oil-packed, drained
• 1 serving Mixed greens
• Optional Pita bread or couscous

Instructions

 

Instructions

• Preheat oven to 375°F (190°C). In a large bowl, combine ground lamb, onion, parsley, mint, feta cheese, egg, breadcrumbs, oregano, salt, and pepper. Gently mix until just combined.
• Roll the mixture into 1-inch meatballs. Place them on a baking sheet lined with parchment paper.
• Drizzle meatballs with 2 tablespoons of olive oil. Bake for 20-25 minutes, or until cooked through.
• While the meatballs are baking, prepare the tzatziki sauce. In a small bowl, combine Greek yogurt, cucumber, dill, garlic, lemon juice, salt, and pepper. Stir well.
• In a separate skillet, heat 2 tablespoons olive oil over medium heat. Add the chicken breasts and cook for about 6-8 minutes per side, or until cooked through.
• Once cooked, slice the chicken and drizzle with the tzatziki sauce.
• Serve the meatballs and tzatziki chicken over a bed of mixed greens, with sun-dried tomatoes and pita bread or couscous on the side.

Notes

For a spicier kick, add a pinch of red pepper flakes to the meatballs. You can also substitute ground turkey or chicken for the lamb.

Keyword easy dinner, healthy recipe, lamb meatballs, mediterranean recipe, tzatziki chicken

Why You’ll Love This Recipe

This Mediterranean Meatballs & Tzatziki Chicken recipe is a winner for many reasons. First and foremost, it’s incredibly flavorful. The combination of lamb, herbs, and feta in the meatballs creates a depth of taste that’s both satisfying and unique. The tzatziki sauce, with its cooling yogurt, refreshing cucumber, and zesty dill, provides a perfect counterpoint to the richness of the meatballs and chicken. It’s a truly balanced dish. The recipe is also surprisingly versatile. Feel free to swap the lamb for beef or even create a vegetarian version with lentils or mushrooms. You can also adjust the herbs to your preference – experiment with oregano, thyme, or even a touch of rosemary for an extra layer of complexity. Furthermore, the recipe is relatively easy to make, making it ideal for a busy weeknight. The meatballs can be prepared ahead of time and the chicken cooks quickly. Finally, it’s a beautiful dish to serve, perfect for impressing guests or simply enjoying a special meal at home. The vibrant colors of the ingredients are a feast for the eyes, and the presentation is as delightful as the taste.

Beyond its immediate appeal, this recipe offers a wonderful opportunity for creative exploration in the kitchen. Consider adding roasted vegetables like bell peppers or zucchini to the serving platter for extra color and nutrition. Serve it with a side of fluffy couscous or crusty pita bread for dipping in the luscious tzatziki. The possibilities are truly endless. This recipe allows for personalization and experimentation, making it a perfect choice for seasoned cooks and beginners alike. Its adaptability is a hallmark of its Mediterranean heritage, where fresh ingredients and simple techniques create extraordinary results. The vibrant flavors and easy preparation make this Mediterranean Meatballs & Tzatziki Chicken a true crowd-pleaser.

Why You Should Try This Recipe

In today’s fast-paced world, finding a recipe that’s both delicious and manageable is a treasure. This Mediterranean Meatballs & Tzatziki Chicken recipe fits that bill perfectly. It’s a great option for those looking to expand their culinary horizons without spending hours in the kitchen. The ingredients are readily available, and the cooking process is straightforward, even for those with limited cooking experience. The recipe also offers a fantastic opportunity to introduce new flavors and textures to your family. The combination of lamb, chicken, and vibrant Mediterranean herbs is a captivating culinary journey, guaranteed to excite your palate. Moreover, it’s a healthy and nutritious option. Lamb is a good source of protein and iron, while chicken provides lean protein. The abundance of fresh herbs and vegetables contributes vitamins, minerals, and antioxidants. It’s a satisfying and wholesome meal you can feel good about serving.

This recipe stands out because it combines the best of two worlds – the comforting familiarity of meatballs and the refreshing zest of a Mediterranean-inspired sauce. It’s a dish that can easily be adapted to suit different dietary needs and preferences, making it a versatile and inclusive meal for any occasion. If you are seeking a recipe that is both delicious and impressive, that ticks all the boxes in terms of taste, ease, and health, this Mediterranean Meatballs & Tzatziki Chicken is a must-try. It’s a recipe that will not only satisfy your taste buds but also provide a rewarding cooking experience, making you feel proud of your culinary achievement. It is the perfect weeknight dinner that feels special enough for a celebration.

Ingredients and Necessary Utensils

This Mediterranean Meatballs & Tzatziki Chicken recipe boasts fresh, vibrant ingredients that are readily available in most supermarkets. The precise quantities ensure perfect balance and deliciousness. Here’s a detailed breakdown:

For the Mediterranean Meatballs:

• 1 lb ground lamb (or a mix of lamb and beef) – Provides the rich, savory base of the meatballs.
• 1/2 cup finely chopped onion – Adds sweetness and depth of flavor.
• 1/4 cup finely chopped fresh parsley – Contributes bright, herbaceous notes.
• 1/4 cup finely chopped fresh mint – Adds a refreshing coolness.
• 1/4 cup crumbled feta cheese – Offers salty tang and creamy texture.
• 1 large egg, lightly beaten – Acts as a binder, keeping the meatballs together.
• 1/4 cup breadcrumbs – Adds texture and helps absorb excess moisture.
• 1 teaspoon dried oregano – A classic Mediterranean herb, enhancing the savory flavor.
• 1/2 teaspoon salt – Enhances the overall taste.
• 1/4 teaspoon black pepper – Adds a touch of spice.
• 2 tablespoons olive oil – For cooking the meatballs.

For the Tzatziki Chicken:

• 4 boneless, skinless chicken breasts – The protein base for this dish.
• 1/2 cup plain Greek yogurt – Forms the creamy base of the tzatziki sauce.
• 1/4 cup finely chopped cucumber – Adds refreshing crunch and coolness.
• 2 tablespoons finely chopped fresh dill – Contributes a bright, herbaceous flavor.
• 1 clove garlic, minced – Adds pungent aroma and flavor.
• 1 tablespoon lemon juice – Adds a zesty tanginess.
• 1/2 teaspoon salt – Enhances the flavors.
• 1/4 teaspoon black pepper – Adds a subtle spice.
• 2 tablespoons olive oil – For cooking the chicken.

For Serving:

• 1 cup sun-dried tomatoes, oil-packed, drained – Adds intense flavor and vibrant color.
• Mixed greens or a simple salad of your choice – Provides a refreshing contrast.
• Pita bread or couscous (optional) – Perfect for soaking up the delicious sauce.

Recommended Utensils:

• Large mixing bowl
• Measuring cups and spoons
• Large skillet or frying pan
• Baking sheet (optional, for baking the meatballs)
• Meatball scoop or spoon
• Sharp knife and cutting board
• Serving platter

Detailed Recipe Steps

Preparing the Mediterranean Meatballs:

1. In a large mixing bowl, gently combine the ground lamb, finely chopped onion, parsley, mint, crumbled feta cheese, lightly beaten egg, breadcrumbs, oregano, salt, and pepper. Avoid overmixing, as this can make the meatballs tough.
2. Once the ingredients are well combined, roll the mixture into 1-inch meatballs. Use a meatball scoop for uniform size and cooking.
3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Make sure the oil is hot enough before adding the meatballs, otherwise they will steam instead of brown.
4. Carefully add the meatballs to the skillet, ensuring they are not overcrowded. Cook for about 5-7 minutes, turning occasionally, until they are browned on all sides. You can also bake the meatballs in a preheated oven at 375°F (190°C) for about 20-25 minutes, until cooked through.
5. Once cooked, remove the meatballs from the skillet and set aside.

Preparing the Tzatziki Chicken:

1. In a medium bowl, whisk together the Greek yogurt, finely chopped cucumber, dill, minced garlic, lemon juice, salt, and pepper. Taste and adjust seasoning as needed.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt and pepper.
3. Add the chicken breasts to the skillet and cook for about 5-7 minutes per side, or until they are cooked through and no longer pink inside. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
4. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
5. Once the chicken has rested, slice it into thick strips or bite-sized pieces. Gently toss the sliced chicken with about half of the prepared tzatziki sauce. Reserve the remaining tzatziki for serving.

Assembling the Dish:

1. Arrange the Mediterranean meatballs and tzatziki chicken on a serving platter. Garnish with drained sun-dried tomatoes.
2. Serve immediately with mixed greens or a simple salad of your choice, and optional pita bread or couscous.
3. Drizzle the remaining tzatziki sauce over the meatballs and chicken, or serve it on the side for dipping.

Tips and Variations

Ingredient Alternatives: Feel free to substitute ground beef or a blend of lamb and beef for the ground lamb. For a vegetarian option, try using lentils or mushrooms instead of meat. If you don’t have fresh herbs, you can use dried herbs – just remember to use about 1/3 of the amount called for in the recipe. For a spicier kick, add a pinch of red pepper flakes to the meatballs or tzatziki sauce. Experiment with different cheeses – goat cheese or halloumi would also be delicious additions.

Avoiding Common Mistakes: Overmixing the meatball mixture can result in tough meatballs. Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it’s safe to eat. Don’t overcrowd the skillet when cooking the meatballs – this will lower the temperature of the oil and prevent browning. If you’re making the meatballs ahead of time, ensure they are thoroughly cooled before storing them in the refrigerator.

Gluten-Free Version: To make this recipe gluten-free, use gluten-free breadcrumbs. Vegan Version: For a vegan version, substitute the lamb with lentils or mushrooms, the feta cheese with vegan feta, and the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water). Use vegan yogurt for the tzatziki sauce. Remember to adjust seasoning to your preference.

Nutritional Values and Benefits

This Mediterranean Meatballs & Tzatziki Chicken recipe offers a balanced and nutritious meal. While precise nutritional values will vary depending on the specific ingredients used, it’s rich in protein, healthy fats, and essential vitamins and minerals. Lamb is an excellent source of protein and iron, contributing to energy levels and muscle growth. Chicken provides lean protein, vital for building and repairing tissues. The abundance of fresh herbs – parsley, mint, and dill – are packed with antioxidants, offering protection against cell damage. Greek yogurt is a good source of probiotics, beneficial for gut health. Feta cheese contributes calcium, essential for strong bones and teeth. The sun-dried tomatoes are a great source of lycopene, an antioxidant linked to reduced cancer risk. Olive oil, a staple of the Mediterranean diet, provides monounsaturated fats, promoting heart health. This recipe is a wholesome and flavorful way to nourish your body.

The relatively low carbohydrate content makes this dish suitable for those following low-carb diets. The high protein content keeps you feeling full and satisfied, aiding in weight management. The combination of flavors and textures makes it a pleasure to eat, making healthy eating enjoyable and sustainable. Consider serving this dish with a side of quinoa or brown rice for added fiber and complex carbohydrates to make it a more well-rounded meal.

FAQs

Conclusion

This Mediterranean Meatballs & Tzatziki Chicken recipe is a delicious and versatile way to enjoy the fresh flavors of the Mediterranean. The juicy meatballs, bursting with herbs and feta, pair perfectly with the creamy, tangy tzatziki chicken. The recipe is easy to follow, even for beginner cooks, and offers plenty of opportunities for customization. Whether you’re looking for a weeknight dinner or a special occasion meal, this recipe is sure to impress. Don’t forget to check out our other amazing recipes on our blog – try our delicious Asparagus, Lemon & Basil Ricotta Stuffed Shells or our creamy Tortellini with Cream and Spinach and Shrimp for more Mediterranean-inspired culinary delights!

We encourage you to try this recipe and share your experience in the comments section below. Don’t hesitate to share your variations and substitutions. And if you love this recipe, please share it with your friends and family on social media. For more recipe inspiration, follow us on Pinterest: Ovia Recipes Pinterest. Happy cooking!