Mediterranean Steak Bowl Recipe

Craving a vibrant, flavorful, and satisfying meal that’s both healthy and incredibly delicious? Look no further than this Mediterranean Steak Bowl Recipe! This recipe is a delightful fusion of tender, seasoned steak, fluffy quinoa, and a medley of fresh Mediterranean ingredients. Imagine juicy steak cubes mingling with crisp cucumbers, juicy tomatoes, salty Kalamata olives, and tangy feta cheese, all tossed in a bright lemon-herb vinaigrette. This isn’t just a meal; it’s a culinary journey to the sun-drenched shores of the Mediterranean, all from the comfort of your own kitchen. Prepare to be transported with each and every bite!

Mediterranean Steak Bowl

A flavorful and healthy steak bowl packed with Mediterranean ingredients. Quick, easy, and perfect for a weeknight dinner.

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Lunch, Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 550 kcal

Equipment

• Large bowl
• Skillet
• Small Bowl

Ingredients

  

Steak Ingredients

• 1 lb Sirloin Steak Cut into 1-inch cubes
• 1 tbsp Olive Oil
• 1 tsp Dried Oregano
• 1 tsp Dried Thyme
• 1/2 tsp Garlic Powder
• 1/2 tsp Salt To taste
• 1/4 tsp Black Pepper To taste

Bowl Ingredients

• 1 cup Cooked Quinoa
• 1 cup Cucumber Chopped
• 1 cup Tomatoes Chopped
• 1/2 cup Kalamata Olives Halved
• 1/2 cup Feta Cheese Crumbled
• 1/4 cup Sun-dried Tomatoes Oil-packed, drained, chopped
• 2 tbsp Red Onion Thinly sliced
• 1/4 cup Fresh Parsley Chopped, for garnish

Vinaigrette Ingredients

• 1/4 cup Olive Oil
• 2 tbsp Lemon Juice
• 1 tbsp Fresh Parsley Chopped
• 1 tsp Dijon Mustard
• 1/4 tsp Salt To taste
• 1/4 tsp Black Pepper To taste

Instructions

 

Instructions

• In a large bowl, combine the steak cubes with olive oil, oregano, thyme, garlic powder, salt, and pepper. Mix well to coat.
• Heat a skillet over medium-high heat. Add the steak cubes and cook, stirring occasionally, until cooked to your desired doneness (about 3-5 minutes per side for medium-rare).
• Remove the steak from the skillet and let it rest for 5 minutes before cutting into smaller pieces.
• While the steak rests, whisk together olive oil, lemon juice, parsley, Dijon mustard, salt, and pepper in a small bowl to make the vinaigrette.
• Divide the cooked quinoa among four bowls.
• Top the quinoa with cucumber, tomatoes, olives, feta cheese, sun-dried tomatoes, and red onion.
• Add the sliced steak to each bowl.
• Drizzle the lemon-herb vinaigrette over each bowl and garnish with fresh parsley.

Notes

For a spicier kick, add a pinch of red pepper flakes to the steak marinade. You can also substitute chicken or shrimp for the steak.

Keyword delicious, easy dinner, healthy recipe, high-protein, mediterranean diet, quick recipe, steak bowl

This Mediterranean Steak Bowl Recipe is perfect for a quick weeknight dinner, a healthy lunch, or even a sophisticated yet effortless meal for entertaining guests. The beauty lies in its versatility – you can easily customize it to your liking, adding or swapping ingredients to suit your preferences and dietary needs. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is surprisingly easy to follow and guaranteed to impress. Get ready to discover a new favorite!

Why You’ll Love This Mediterranean Steak Bowl Recipe

This Mediterranean Steak Bowl Recipe offers a delightful combination of flavors and textures that will leave you wanting more. Here’s why it’s a must-try:

• Flavor Explosion: The combination of savory steak, tangy feta, briny olives, and the zesty lemon-herb vinaigrette creates a symphony of tastes that’s both refreshing and satisfying.
• Healthy and Nutritious: Packed with lean protein, complex carbohydrates, healthy fats, and an abundance of vitamins and minerals from the fresh vegetables, this bowl is a guilt-free indulgence.
• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights when you crave a healthy and delicious meal without spending hours in the kitchen. It’s a perfect time-saving dinner idea!
• Versatile and Customizable: Feel free to experiment with different vegetables, proteins, or grains to create your own unique Mediterranean bowl. Add grilled chicken or chickpeas for a vegetarian option! It’s all about personal preference.
• Beautiful Presentation: The vibrant colors and textures of this bowl make it a feast for the eyes as well as the palate. It’s a stunning dish that’s perfect for impressing friends and family.
• Make-Ahead Potential: The components of this recipe can be prepped in advance. Prepare the vinaigrette, chop the vegetables, and cook the quinoa ahead of time to streamline the cooking process on busy weeknights. It’s a great meal prep idea!

Why You Should Try This Mediterranean Steak Bowl Recipe

Beyond the deliciousness and convenience, this Mediterranean Steak Bowl Recipe offers a wealth of benefits:

• Dietary Versatility: Easily adaptable to various dietary needs, including gluten-free (ensure your quinoa and other ingredients are certified gluten-free), vegetarian (substitute steak with grilled halloumi cheese or chickpeas), and even vegan (omit the feta and use a vegan alternative). It’s incredibly flexible!
• Budget-Friendly: The ingredients are readily available and relatively inexpensive, making it a cost-effective meal option without sacrificing flavor or quality.
• Nutrient-Rich: This bowl is a powerhouse of essential nutrients, providing a healthy dose of protein, fiber, vitamins, and minerals, contributing to overall health and well-being. It’s a healthy choice for any day!
• Flavorful and Satisfying: The combination of textures and tastes creates a complete and satisfying culinary experience. You’ll feel energized and content after enjoying this bowl.
• Stress-Free Cooking: The simple instructions and straightforward preparation make this recipe stress-free and enjoyable, even for those who are new to cooking. It’s a beginner-friendly recipe that is also perfect for experienced cooks looking for a simple and delicious meal.
• Perfect for Meal Prepping: Prepare multiple servings at once and store them in the refrigerator for quick and healthy lunches or dinners throughout the week. This saves you precious time and effort during the week.

Ingredients and Necessary Utensils for Your Mediterranean Steak Bowl Recipe

Gathering the right ingredients and tools is crucial for a successful Mediterranean Steak Bowl. Let’s delve into the specifics:

Ingredients: A Detailed List

• For the Steak:
  • 1 lb sirloin steak, cut into 1-inch cubes (keyword: steak cubes)
  • 1 tbsp olive oil (keyword: olive oil)
  • 1 tsp dried oregano (keyword: oregano)
  • 1 tsp dried thyme (keyword: thyme)
  • 1/2 tsp garlic powder (keyword: garlic powder)
  • Salt and pepper to taste (keyword: salt and pepper)
• For the Bowl:
  • 1 cup cooked quinoa (keyword: quinoa)
  • 1 cup chopped cucumber (keyword: cucumber)
  • 1 cup chopped tomatoes (keyword: tomatoes)
  • 1/2 cup Kalamata olives, halved (keyword: Kalamata olives)
  • 1/2 cup crumbled feta cheese (keyword: feta cheese)
  • 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped (keyword: sun-dried tomatoes)
  • 2 tbsp red onion, thinly sliced (keyword: red onion)
  • Fresh parsley, chopped (for garnish) (keyword: parsley)
• For the Lemon-Herb Vinaigrette:
  • 1/4 cup olive oil (keyword: olive oil)
  • 2 tbsp lemon juice (keyword: lemon juice)
  • 1 tbsp chopped fresh parsley (keyword: parsley)
  • 1 tsp Dijon mustard (keyword: Dijon mustard)
  • Salt and pepper to taste (keyword: salt and pepper)

Recommended Utensils for Recipe Success

• Large bowl for marinating the steak
• Large skillet or grill pan for cooking the steak
• Small bowl for whisking the vinaigrette
• Measuring spoons and cups for accurate ingredient measurements
• Cutting board and sharp knife for chopping vegetables
• Serving bowls for assembling the Mediterranean steak bowls
• Whisk for emulsifying the vinaigrette
• Tongs for flipping the steak
• Meat thermometer (optional, for precise steak doneness)

Detailed Recipe Steps: Your Guide to a Perfect Mediterranean Steak Bowl

Let’s embark on the culinary journey of creating your delicious Mediterranean Steak Bowl. Follow these steps for optimal results:

Step 1: Preparing the Steak Marinade

1. In a large bowl, combine the cubed sirloin steak with olive oil, dried oregano, dried thyme, garlic powder, salt, and pepper. **Ensure the steak is evenly coated.**
2. Gently toss to distribute the seasoning throughout the steak cubes. **Allow the steak to marinate for at least 15 minutes (or longer for enhanced flavor),** covering the bowl with plastic wrap and refrigerating it.

Step 2: Cooking the Steak to Perfection

1. Heat a large skillet or grill pan over medium-high heat. **Add the marinated steak cubes and cook for 3-5 minutes per side for medium-rare,** or adjust the cooking time according to your preferred doneness. Use a meat thermometer for accuracy.
2. Once cooked, remove the steak from the pan and **let it rest for 5 minutes** before cutting it into smaller, bite-sized pieces. This allows the juices to redistribute, resulting in a more tender steak.

Step 3: Crafting the Zesty Lemon-Herb Vinaigrette

1. In a small bowl, whisk together olive oil, lemon juice, chopped fresh parsley, Dijon mustard, salt, and pepper until well combined and emulsified. **Taste and adjust seasoning as needed.**
2. Set aside the vinaigrette until you are ready to assemble the bowls.

Step 4: Assembling Your Mediterranean Masterpiece

1. Divide the cooked quinoa evenly among your serving bowls. This forms the base of your Mediterranean Steak Bowl.
2. Arrange the chopped cucumber, tomatoes, halved Kalamata olives, crumbled feta cheese, chopped sun-dried tomatoes, and thinly sliced red onion on top of the quinoa. **Layer the ingredients for visual appeal.**
3. Add the cooked and cut steak cubes to each bowl.
4. Drizzle the lemon-herb vinaigrette generously over the bowls.
5. Garnish with freshly chopped parsley for an extra touch of freshness and color.

Tips and Variations for Your Mediterranean Steak Bowl Recipe

Here are some helpful tips and variations to personalize your Mediterranean Steak Bowl Recipe:

• Alternative Proteins: Substitute sirloin steak with chicken breast, lamb, or even chickpeas for a vegetarian option. Grilled halloumi cheese is also a delicious addition.
• Vegetable Variations: Add other Mediterranean vegetables like bell peppers, artichoke hearts, or zucchini. Experiment with different combinations to create your own unique flavor profile.
• Grain Swaps: Use brown rice, farro, or couscous instead of quinoa for a different texture and nutritional profile.
• Cheese Alternatives: If you’re not a fan of feta, try goat cheese or a crumbled aged cheese for a different flavor.
• Spice it Up: Add a pinch of red pepper flakes to the vinaigrette or steak marinade for a little kick.
• Herbs and Spices: Experiment with other herbs and spices like mint, basil, or rosemary. This can totally change the character of this dish!
• Avoid Overcooking the Steak: Use a meat thermometer to ensure the steak is cooked to your preferred doneness. Overcooked steak will be tough and dry.
• Don’t Skip the Resting Time: Allowing the steak to rest before cutting it helps retain its juices, resulting in a more tender and flavorful final product.
• Make it Ahead: Prep the vegetables and quinoa ahead of time to save time on busy weeknights. The vinaigrette can also be made ahead and stored in the refrigerator.

Nutritional Values and Benefits of this Mediterranean Steak Bowl

This Mediterranean Steak Bowl Recipe is not only delicious but also incredibly nutritious. While precise nutritional values depend on the specific ingredients and portion sizes, here’s a general overview of the benefits:

• High in Protein: The sirloin steak is an excellent source of lean protein, essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
• Rich in Fiber: Quinoa is a complete protein and a good source of fiber, promoting healthy digestion and helping to regulate blood sugar levels.
• Abundant in Antioxidants: Tomatoes and sun-dried tomatoes are packed with antioxidants, protecting your cells from damage caused by free radicals.
• Healthy Fats: Olive oil provides healthy monounsaturated fats, which are beneficial for heart health and reducing inflammation.
• Vitamins and Minerals: The various vegetables in this bowl offer a wide range of vitamins and minerals, including vitamin C, vitamin K, potassium, and magnesium, contributing to overall health and well-being.
• Low in Calories (relative to other high-protein meals): This bowl can be a relatively low-calorie meal depending on the portion size, especially when compared to other high-protein meals that are heavy in fat or carbohydrates. The combination of lean protein, healthy fats, and complex carbohydrates offers a balanced approach to energy and nutrition.

FAQs: Your Mediterranean Steak Bowl Recipe Questions Answered

Conclusion: Your Mediterranean Culinary Adventure Awaits

This Mediterranean Steak Bowl Recipe is more than just a meal; it’s a flavorful experience. The combination of tender steak, fresh ingredients, and zesty dressing creates a culinary journey you’ll want to repeat again and again. Its versatility allows for endless customizations, catering to various tastes and dietary needs. Don’t just take our word for it – try it yourself and discover a new favorite dish! Let us know in the comments below how your Mediterranean Steak Bowl turned out, and don’t forget to share your creations on social media using #MediterraneanSteakBowl! For more delicious recipe ideas, check out our Asparagus Lemon Basil Ricotta Stuffed Shells or our Shrimp and Rice Bowl recipe . Happy cooking!

And for even more inspiration, check out our Pinterest board filled with delicious recipes! Ovia Recipes Pinterest