Mediterranean Style Chicken Piccata

Dive into the vibrant flavors of the Mediterranean with this delightful twist on classic chicken piccata! This Mediterranean Style Chicken Piccata recipe marries the tender, lemony brightness of traditional piccata with the sun-drenched tastes of sun-dried tomatoes, Kalamata olives, and capers. Imagine succulent chicken breasts, perfectly pan-seared and glistening, nestled in a rich, flavorful sauce that sings with Mediterranean sunshine. This dish is not just a meal; it’s a culinary journey, a taste of the idyllic coastlines and sun-kissed gardens of the Mediterranean. Whether you’re a seasoned cook or a kitchen novice, this recipe is incredibly easy to follow, promising delicious results every time. Prepare to be transported to a sun-drenched Mediterranean paradise with every bite!

Mediterranean Style Chicken Piccata

A vibrant and flavorful twist on classic chicken piccata, featuring sun-dried tomatoes, Kalamata olives, and capers for a Mediterranean flair. This easy recipe is ready in under an hour!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet
• Mixing bowl

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, Skinless Chicken Breasts Cut into 1-inch thick slices
• 1/2 cup All-Purpose Flour
• 1/2 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 2 tablespoons Olive Oil
• 1/2 cup Sun-Dried Tomatoes Oil-packed, drained and chopped
• 1/2 cup Kalamata Olives Pitted and halved
• 1/4 cup Capers Drained
• 1/4 cup Dry White Wine Pinot Grigio or Sauvignon Blanc
• 1/4 cup Chicken Broth
• 2 tablespoons Lemon Juice
• 2 cloves Garlic Minced
• 1/4 cup Fresh Parsley Chopped
• 1/4 cup Parmesan Cheese Grated (optional)

Instructions

 

Instructions

• Season chicken with salt and pepper. Dredge in flour, ensuring even coating.
• Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 3-4 minutes per side, until golden brown and cooked through. Remove and set aside.
• Add sun-dried tomatoes, olives, and capers to the skillet. Cook 2-3 minutes, stirring occasionally, until heated through.
• Pour in white wine, scraping up any browned bits from the bottom. Let reduce slightly (about 1 minute).
• Stir in chicken broth, lemon juice, and garlic. Bring to a simmer and cook 2-3 minutes, or until sauce slightly thickens.
• Return chicken to the skillet. Simmer 1-2 minutes to coat in sauce.
• Stir in parsley. Serve immediately over pasta, rice, or with vegetables. Garnish with Parmesan cheese (optional).

Notes

For a richer flavor, use homemade chicken broth. You can also add a pinch of red pepper flakes for a touch of heat.

Keyword chicken piccata, easy chicken recipe, family recipe, kalamata olives, lemon chicken, mediterranean, quick dinner, sun-dried tomatoes

Why You’ll Love This Mediterranean Style Chicken Piccata Recipe

This Mediterranean Style Chicken Piccata isn’t just another chicken recipe; it’s an experience. First and foremost, it’s incredibly flavorful. The combination of bright lemon juice, savory capers, briny olives, and sweet sun-dried tomatoes creates a symphony of taste that’s both refreshing and satisfying. The sun-dried tomatoes add a depth of sweetness and umami that elevates the dish beyond the ordinary. The Kalamata olives provide a salty counterpoint, while the capers add a delightful briny tang. The lemon juice, of course, provides the classic piccata zing, cutting through the richness of the dish and leaving your palate refreshed.

Secondly, it’s remarkably easy to make. Even if you’re not a confident cook, you can confidently tackle this recipe. The steps are straightforward, and the cooking time is relatively short, making it ideal for a busy weeknight dinner. No complicated techniques or obscure ingredients are required – just simple, fresh ingredients expertly combined.

Thirdly, it’s incredibly versatile. This Mediterranean Style Chicken Piccata can be served over pasta, rice, couscous, or even alongside a simple salad. You can also adjust the ingredients to your liking; adding a sprinkle of feta cheese, fresh oregano, or a pinch of red pepper flakes can easily personalize the recipe. Its adaptability makes it a perfect dish for any occasion, from a casual weeknight dinner to a more sophisticated gathering.

Finally, it’s visually stunning. The vibrant colors of the sun-dried tomatoes, olives, and parsley create a dish that’s as appealing to the eye as it is to the palate. The golden-brown chicken breasts add to the dish’s overall attractiveness, making it a beautiful centerpiece for any meal. It’s a recipe that not only tastes incredible but also looks magnificent on the plate, making it perfect for impressing guests.

Why You Should Try This Mediterranean Style Chicken Piccata

In a world of countless chicken recipes, this Mediterranean Style Chicken Piccata stands out for its unique blend of flavors and its ease of preparation. This recipe offers a refreshing change of pace from traditional chicken dishes, introducing a taste of the Mediterranean to your dinner table. It’s a healthy and delicious option, packed with flavor and relatively low in calories, making it a guilt-free indulgence.

The use of fresh, high-quality ingredients elevates the dish, ensuring a superior taste experience. The simplicity of the recipe allows the natural flavors of each ingredient to shine, creating a harmonious blend of tastes and textures. Furthermore, the versatility of this dish means you can adapt it to suit your dietary needs and preferences. Looking for a gluten-free option? Simply substitute the all-purpose flour with a gluten-free blend. Want to add more vegetables? Feel free to incorporate artichoke hearts, roasted peppers, or zucchini.

Beyond its culinary merits, this recipe is a great way to explore new flavors and expand your culinary horizons. It encourages you to step outside your comfort zone and embrace the rich tapestry of Mediterranean cuisine. The vibrant colors and aromatic ingredients will transport your senses to a sun-drenched Mediterranean landscape, making even a simple weeknight meal feel special. The positive feedback from your family and friends will be an added bonus, solidifying this Mediterranean Style Chicken Piccata as a new family favorite.

Ingredients and Utensils for Your Mediterranean Style Chicken Piccata

This recipe calls for readily available ingredients, making it a breeze to assemble. However, having the right utensils can enhance the cooking process and result in a more visually appealing dish. Let’s explore what you’ll need for this culinary adventure!

Ingredients: A Detailed Look

• 1.5 lbs boneless, skinless chicken breasts: The star of the show! Choose high-quality chicken for the best flavor. Ensure they’re cut into even 1-inch thick slices for uniform cooking. Secondary Keywords: chicken breast, boneless chicken, skinless chicken
• 1/2 cup all-purpose flour: Used to dredge the chicken, creating a crispy exterior. Secondary Keywords: flour, all-purpose flour, gluten-free flour (for variations)
• 1/2 teaspoon salt: Enhances the chicken’s natural flavor. Adjust to your preference. Secondary Keywords: salt, kosher salt
• 1/4 teaspoon black pepper: Adds a subtle kick. Again, adjust according to your taste. Secondary Keywords: pepper, black pepper, freshly ground pepper
• 2 tablespoons olive oil: A healthy and flavorful fat for searing the chicken. Use extra virgin olive oil for the best taste. Secondary Keywords: olive oil, extra virgin olive oil
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped: These bring the Mediterranean sunshine to your plate! Oil-packed adds richness. Secondary Keywords: sun-dried tomatoes, oil-packed sun-dried tomatoes
• 1/2 cup Kalamata olives, pitted and halved: The briny burst of these olives adds a characteristic Mediterranean flavor. Secondary Keywords: Kalamata olives, olives
• 1/4 cup capers, drained: The salty tang of capers is essential to the piccata flavor profile. Secondary Keywords: capers, brine-cured capers
• 1/4 cup dry white wine (such as Pinot Grigio or Sauvignon Blanc): This deglazes the pan, adding depth and complexity to the sauce. If you don’t drink, chicken broth can be substituted. Secondary Keywords: white wine, Pinot Grigio, Sauvignon Blanc, dry white wine
• 1/4 cup chicken broth: Adds body and richness to the sauce. Use low-sodium broth to control the salt content. Secondary Keywords: chicken broth, low-sodium chicken broth
• 2 tablespoons lemon juice: The quintessential piccata element! Freshly squeezed is best. Secondary Keywords: lemon juice, fresh lemon juice
• 2 cloves garlic, minced: Adds aromatic depth to the sauce. Secondary Keywords: garlic, minced garlic
• 1/4 cup chopped fresh parsley: Adds a vibrant pop of color and fresh herbal notes. Secondary Keywords: parsley, fresh parsley, chopped parsley
• Optional: 1/4 cup grated Parmesan cheese: Adds a salty, cheesy richness. Use freshly grated for the best flavor. Secondary Keywords: Parmesan cheese, grated Parmesan cheese

Utensils: Essential Tools for Success

• Large skillet: A 12-inch skillet is ideal for even cooking. Cast iron is preferred for its heat retention but any heavy-bottomed skillet will work. Secondary Keywords: skillet, frying pan, cast iron skillet
• Cutting board: For prepping the chicken and vegetables. Choose a sturdy, non-porous board. Secondary Keywords: cutting board, chopping board
• Sharp knife: Essential for even chicken slices and precise vegetable chopping. A chef’s knife is versatile. Secondary Keywords: knife, chef’s knife, paring knife
• Measuring cups and spoons: Accurate measurements are key to culinary success. Secondary Keywords: measuring cups, measuring spoons
• Wooden spoon or spatula: For stirring the sauce and scraping up browned bits. Secondary Keywords: wooden spoon, spatula
• Tongs: For safely handling the chicken during cooking. Secondary Keywords: tongs, kitchen tongs
• Serving dishes: For presenting your delicious Mediterranean Style Chicken Piccata. Secondary Keywords: serving bowl, serving platter

Detailed Recipe Steps for Your Mediterranean Style Chicken Piccata

Follow these steps for a perfect Mediterranean Style Chicken Piccata every time. Remember, cooking is a journey, so relax, have fun, and enjoy the process!

1. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season generously with salt and pepper. This ensures even browning. Dredge each chicken slice in the flour, ensuring it’s fully coated. Shaking off excess flour prevents a gummy texture.
2. Sear the Chicken: Heat the olive oil in the large skillet over medium-high heat. **The oil should be hot enough to sizzle when you add the chicken.** Add the chicken to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. **Don’t overcrowd the pan; cook in batches if necessary for even browning.** Remove the chicken from the skillet and set aside.
3. Sauté the Vegetables: Add the sun-dried tomatoes, olives, and capers to the skillet. Cook for 2-3 minutes, stirring occasionally, until heated through. This allows the flavors to meld.
4. Deglaze the Pan: Add the white wine to the skillet and scrape up any browned bits from the bottom. **This adds depth of flavor to the sauce.** Let the wine reduce slightly, about 1 minute. If you’re omitting the wine, proceed directly to the next step.
5. Create the Sauce: Stir in the chicken broth, lemon juice, and minced garlic. Bring to a simmer and cook for 2-3 minutes, or until the sauce slightly thickens. Adjust seasoning as needed at this point.
6. Combine and Simmer: Return the chicken to the skillet. Simmer for 1-2 minutes, allowing the chicken to coat in the sauce. This gently reheats the chicken and infuses it with the sauce’s flavors.
7. Garnish and Serve: Stir in the fresh parsley. Serve immediately over your choice of pasta (like our delicious Tortellini with Cream and Spinach), rice, or couscous, or with a side of roasted vegetables. If desired, sprinkle with Parmesan cheese before serving. Garnish with extra parsley for a pop of color.

Tips, Variations, and Troubleshooting for your Mediterranean Style Chicken Piccata

To elevate your Mediterranean Style Chicken Piccata, consider these tips and variations:

• Ingredient Alternatives: Substitute artichoke hearts for some of the olives. Use a different herb like oregano or basil instead of parsley. If you’re avoiding gluten, use a gluten-free all-purpose flour blend. For a vegetarian option, substitute the chicken with firm tofu, marinated and pan-fried.
• Spice it Up: Add a pinch of red pepper flakes for a touch of heat. A dash of your favorite hot sauce can also add a kick.
• Creamy Version: Stir in a tablespoon or two of heavy cream at the end for a richer, creamier sauce.
• Lemon Zest: Add a teaspoon of lemon zest for an extra burst of citrus flavor.
• Avoiding Common Mistakes: Overcrowding the pan when searing the chicken will lead to steaming instead of browning. Don’t overcook the chicken; it should be juicy and tender. Ensure the sauce simmers long enough to thicken properly.
• If the sauce is too thin: Simmer it uncovered for a few more minutes to reduce the liquid. A cornstarch slurry (1 tbsp cornstarch mixed with 2 tbsp cold water) can be added to thicken the sauce rapidly.
• If the sauce is too thick: Add a tablespoon or two of chicken broth or water to thin it out.

Nutritional Values and Health Benefits of Mediterranean Style Chicken Piccata

This Mediterranean Style Chicken Piccata offers a delicious and relatively healthy meal option. While the exact nutritional content varies based on the specific ingredients and serving size, a general estimate per serving (assuming 4 servings) is approximately:

• Calories: 350-400
• Protein: 30-35g
• Fat: 15-20g
• Carbohydrates: 10-15g (depending on the serving base)

Health Benefits:

• Chicken Breast: A lean protein source, essential for building and repairing tissues. Rich in vitamins and minerals.
• Olive Oil: A heart-healthy monounsaturated fat that can help lower cholesterol levels. Contains antioxidants.
• Sun-dried Tomatoes: Excellent source of lycopene, a powerful antioxidant associated with reduced cancer risk.
• Kalamata Olives: Good source of monounsaturated fats and antioxidants. May help lower blood pressure.
• Capers: Rich in vitamin K, which is important for blood clotting and bone health.
• Lemon Juice: High in vitamin C, a powerful antioxidant. May aid digestion.
• Garlic: Known for its anti-inflammatory properties and potential benefits for heart health.
• Parsley: Rich in vitamin K, vitamin A, and antioxidants.

Note: These are approximate values, and the actual nutritional content may vary depending on the specific brands and quantities of ingredients used.

FAQs about Mediterranean Style Chicken Piccata

Conclusion: Your Mediterranean Escape Awaits!

This Mediterranean Style Chicken Piccata recipe offers a simple yet incredibly flavorful dish perfect for any occasion. Its vibrant Mediterranean flavors, combined with the ease of preparation, make it a winner for both weeknight dinners and special occasions. Remember to adjust the seasoning and ingredients to your preferences; cooking should be a personalized journey of flavor discovery! We hope you enjoy this delicious recipe as much as we do. Don’t forget to share your culinary creations with us by leaving a comment below, and feel free to share this recipe on your social media platforms! You can also find more inspiring recipes on our blog – why not try our Asparagus Lemon Basil Ricotta Stuffed Shells next?

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