Sausage and Cabbage Stir Fry (30-Minutes)

If you’re looking for a quick, delicious, and nutritious meal, look no further than this Sausage and Cabbage Stir Fry (30-Minutes). This recipe combines savory smoked sausage with vibrant green cabbage and aromatic vegetables, creating a dish that’s not only packed with flavor but also easy to prepare. In just 30 minutes, you can whip up a satisfying dinner that your whole family will love. Perfect for busy weeknights or relaxed weekends, this stir fry is versatile, making it an ideal candidate for your meal rotation.

Whether you’re trying to eat healthier or simply want to try something new, this recipe checks all the boxes. The best part? You likely already have most of the ingredients in your pantry! Let’s dive into why you’ll absolutely love this stir fry.

Why You’ll Love This Recipe

First and foremost, the Sausage and Cabbage Stir Fry (30-Minutes) is incredibly quick to prepare. In just half an hour, you can have a full meal on the table, making it perfect for those hectic days when time is of the essence. You can easily adjust the ingredients to fit your dietary preferences or whatever you have on hand. Want to use turkey sausage instead? Go for it! Not a fan of cabbage? Swap it for another crunchy vegetable like bell peppers or broccoli.

This recipe is not only easy to customize but also packed with nutrients. Cabbage is a low-calorie vegetable rich in vitamins C and K, while the smoked sausage adds protein and flavor. The combination of these ingredients not only satisfies your taste buds but also nourishes your body. Plus, it’s a one-pan meal, meaning less cleanup for you!

Another reason to love this Sausage and Cabbage Stir Fry is its delightful flavors. The smoky sausage pairs beautifully with the slightly sweet and crunchy cabbage, while the garlic and onion add depth. The seasonings, including paprika and red pepper flakes, give the dish a wonderful kick. A drizzle of soy sauce and apple cider vinegar brightens everything up, making each bite irresistible.

Why You Should Try This Recipe

Not only is this stir fry quick and easy to make, but it’s also an excellent way to incorporate more vegetables into your diet without sacrificing flavor. If you’re trying to eat healthier, this recipe allows you to enjoy delicious food without the guilt. The balance of protein, fiber, and essential nutrients makes this dish a smart choice for anyone looking to maintain a healthy lifestyle.

Moreover, the Sausage and Cabbage Stir Fry (30-Minutes) is a fantastic meal prep option. You can easily double the recipe and store leftovers in the fridge for quick lunches or dinners throughout the week. Its flavors actually improve over time, meaning you’ll be excited to eat your leftovers!

This stir fry is also budget-friendly. With just a few affordable ingredients, you can feed a family of four without breaking the bank. Smoked sausage is typically inexpensive and can be found at most grocery stores. Pair it with seasonal cabbage, and you have a meal that’s both economical and satisfying.

Ingredients and Necessary Utensils

Here’s what you’ll need to make this delicious Sausage and Cabbage Stir Fry (30-Minutes):

Ingredients

• 1 pound smoked sausage, sliced
• 4 cups green cabbage, thinly sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1/4 cup chopped fresh parsley (for garnish)

Recommended Tools or Utensils

• Large skillet or wok
• Wooden spoon or spatula for stirring
• Cutting board and knife for slicing
• Measuring spoons for accuracy
• Serving bowl (optional)

Having the right tools can significantly enhance your cooking experience, so ensure you have everything prepared before you start cooking!

Detailed Recipe Steps

1. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat. Make sure the oil is hot before adding the sausage, as this will help achieve a nice browning.
2. Cook the Sausage: Add the sliced sausage to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned and heated through. This step is crucial for developing flavor, so don’t rush it!
3. Add Onion and Garlic: Stir in the sliced onion and minced garlic. Cook for another 2-3 minutes until the onion is translucent. The aroma will be heavenly!
4. Add Cabbage: Add the thinly sliced cabbage to the skillet. Stir well to combine and cook for about 5 minutes, or until the cabbage is tender but still slightly crisp. This crunch is key to the dish’s texture.
5. Season the Mixture: Sprinkle paprika, salt, black pepper, and red pepper flakes (if using) over the mixture. Stir to evenly distribute the seasonings. Taste as you go to make sure the flavors are just right.
6. Add Soy Sauce and Vinegar: Drizzle the soy sauce and apple cider vinegar over the stir fry. Stir well to combine and cook for an additional 2-3 minutes. The vinegar adds a nice tang that complements the sausage.
7. Garnish and Serve: Remove from heat and garnish with chopped fresh parsley before serving. This adds a pop of color and freshness!

And there you have it! A delicious Sausage and Cabbage Stir Fry (30-Minutes) that’s perfect for any night of the week. Remember to adjust the spices according to your taste! Feel free to experiment with adding other vegetables like bell peppers or carrots for variety.

FAQs

Conclusion

In summary, the Sausage and Cabbage Stir Fry (30-Minutes) is an easy, flavorful, and nutritious recipe that deserves a spot in your weekly meal plan. Its adaptability makes it a favorite for families of all sizes, and the quick cooking time means you won’t be spending hours in the kitchen. We invite you to try this recipe and share your thoughts in the comments below. Don’t forget to share this article with your friends and family!

For more delicious recipes, check out our Pinterest page and explore our collection of mouth-watering dishes like Smokey Sausage Potato Kale Soup or Cheesy Pasta Bake with Pumpkin Tomato Sauce.

Sausage and Cabbage Stir Fry

A quick and delicious sausage and cabbage stir fry that's ready in just 30 minutes, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet
• Spatula

Ingredients

  

Main Ingredients

• 1 pound Smoked sausage, sliced
• 4 cups Green cabbage, thinly sliced
• 1 unit Medium onion, sliced
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 1/4 teaspoon Red pepper flakes (optional)
• 2 tablespoons Soy sauce
• 1 tablespoon Apple cider vinegar
• 1/4 cup Fresh parsley, chopped (for garnish)

Instructions

 

Instructions

• In a large skillet or wok, heat the olive oil over medium-high heat.
• Add the sliced sausage to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned and heated through.
• Stir in the sliced onion and minced garlic. Cook for another 2-3 minutes until the onion is translucent.
• Add the thinly sliced cabbage to the skillet. Stir well to combine and cook for about 5 minutes, or until the cabbage is tender but still slightly crisp.
• Sprinkle paprika, salt, black pepper, and red pepper flakes (if using) over the mixture. Stir to evenly distribute the seasonings.
• Drizzle the soy sauce and apple cider vinegar over the stir fry. Stir well to combine and cook for an additional 2-3 minutes.
• Remove from heat and garnish with chopped fresh parsley before serving.

Notes

Feel free to customize this stir fry by adding your favorite vegetables such as bell peppers or carrots for more color and nutrients.

Keyword delicious, easy, quick