Sheet Pan Mediterranean Shrimp: A Flavorful Feast

Dive into the vibrant world of Mediterranean flavors with this incredibly easy and delicious Sheet Pan Mediterranean Shrimp recipe! This one-pan wonder requires minimal cleanup and delivers maximum taste, making it a perfect weeknight dinner or a stunning centerpiece for a casual gathering. Imagine juicy, perfectly cooked shrimp nestled amongst tender vegetables, all infused with the fragrant aroma of garlic, oregano, and basil. The bright, zesty flavors of sun-dried tomatoes and Kalamata olives create a symphony of taste that will transport you straight to the sun-drenched shores of the Mediterranean. This recipe is as beautiful as it is delicious, making it a surefire crowd-pleaser. Forget complicated recipes and lengthy prep times – this Sheet Pan Mediterranean Shrimp is your shortcut to a restaurant-quality meal, all made in the comfort of your own kitchen.

Sheet Pan Mediterranean Shrimp Bake

A quick and easy sheet pan dinner featuring juicy shrimp and vibrant Mediterranean vegetables. Ready in under 30 minutes!

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Main Course, Seafood

Cuisine American, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large Mixing Bowl
• Baking Sheet
• Parchment paper

Ingredients

  

Main Ingredients

• 1.5 lbs Large Shrimp peeled and deveined
• 1 Red Bell Pepper chopped
• 1 Yellow Bell Pepper chopped
• 1 Zucchini chopped
• 1 Red Onion chopped
• 1 cup Cherry Tomatoes halved
• 0.5 cup Kalamata Olives pitted and halved
• 0.25 cup Sun-dried Tomatoes oil-packed, drained and chopped
• 0.25 cup Fresh Parsley chopped
• 2 tablespoons Olive Oil
• 2 cloves Garlic minced
• 1 teaspoon Dried Oregano
• 0.5 teaspoon Dried Basil
• to taste Salt
• to taste Black Pepper
• to serve Lemon Wedges

Instructions

 

Instructions

• Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
• In a large bowl, combine the shrimp, bell peppers, zucchini, red onion, cherry tomatoes, olives, sun-dried tomatoes, parsley, olive oil, garlic, oregano, basil, salt, and pepper.
• Toss gently to coat everything evenly. Ensure all ingredients are well combined.
• Spread the shrimp and vegetable mixture in a single layer on the prepared baking sheet. Avoid overcrowding.
• Bake for 12-15 minutes, or until the shrimp is pink and cooked through and the vegetables are tender.
• Remove from oven and let rest for 2-3 minutes before serving.
• Serve immediately with lemon wedges. Garnish with extra parsley if desired.

Notes

For extra flavor, marinate the shrimp in a mixture of olive oil, lemon juice, garlic, and oregano for 30 minutes before baking. You can also add other vegetables like asparagus, broccoli, or eggplant.

Keyword easy dinner, healthy recipe, mediterranean diet, one pan meal, quick recipe, sheet pan dinner, shrimp recipe

Why You’ll Love This Sheet Pan Mediterranean Shrimp Recipe

This Sheet Pan Mediterranean Shrimp recipe is more than just a meal; it’s an experience. Here’s what makes it a winner in our book:

• Simplicity at its Finest: One pan, minimal prep, and easy cleanup – what’s not to love? This recipe is perfect for busy weeknights when you crave delicious food without the hassle.
• Flavor Explosion: The combination of juicy shrimp, colorful vegetables, and aromatic herbs creates an explosion of Mediterranean flavors in every bite. The sun-dried tomatoes add a touch of sweetness, while the Kalamata olives bring a salty, briny counterpoint.
• Healthy and Nutritious: Packed with lean protein from the shrimp and an abundance of vitamins and antioxidants from the colorful vegetables, this dish is a guilt-free indulgence. It’s a healthy and satisfying option for any meal.
• Versatile and Customizable: Feel free to experiment with different vegetables or herbs to tailor the recipe to your preferences. Add some feta cheese for extra creaminess, or swap out the herbs for your favorites. The possibilities are endless!
• Stunning Presentation: The vibrant colors of the vegetables and the glistening shrimp create a beautiful and appetizing presentation that’s sure to impress your guests. Serve it straight from the sheet pan for an effortlessly chic look.
• Make-Ahead Potential: Although best served immediately, you can prep the shrimp and vegetables ahead of time, storing them in the refrigerator until ready to bake. This saves valuable time on busy weeknights.

Why You Should Try This Sheet Pan Mediterranean Shrimp Recipe

Beyond the deliciousness and ease of preparation, there are several compelling reasons to try this Sheet Pan Mediterranean Shrimp recipe:

• Weeknight Winner: It’s the perfect solution for those busy weeknights when you need a quick, healthy, and delicious meal on the table. It’s ready in under 15 minutes after prepping!
• Impress Your Guests: This recipe is elegant enough for a dinner party but simple enough for a casual weeknight meal. It will impress your family and friends without demanding hours in the kitchen.
• Budget-Friendly: Shrimp can be an affordable protein source, especially when purchased in bulk. The vegetables used are also typically inexpensive, making this recipe a budget-friendly option.
• Dietary Flexibility: This recipe is easily adaptable to various dietary needs. You can easily make it gluten-free by ensuring all ingredients are gluten-free. For a lower-carb option, reduce the amount of vegetables or substitute zucchini noodles for pasta.
• Leftovers are Great: The leftovers are just as delicious cold as they are hot! Enjoy them in salads, wraps, or simply on their own for a quick and satisfying lunch.
• Perfect for Meal Prepping: Prepare a large batch on the weekend and enjoy delicious, healthy lunches throughout the week. This makes it an ideal option for those seeking convenient and nutritious meal prepping solutions.

Ingredients and Necessary Utensils for Sheet Pan Mediterranean Shrimp

Gathering the right ingredients and having the proper tools on hand are key to making this Sheet Pan Mediterranean Shrimp recipe a success. Let’s get started!

Ingredients:

• 1.5 lbs large shrimp, peeled and deveined: Look for shrimp that are firm and have a pleasant ocean smell. Pre-peeled and deveined shrimp will save you prep time, but you can easily do this yourself. Ensure they are properly thawed if frozen.
• 1 red bell pepper, chopped: Choose a vibrant red bell pepper for both visual appeal and flavor. Chop it into bite-sized pieces for even cooking.
• 1 yellow bell pepper, chopped: Add another layer of color and flavor with a yellow bell pepper. Similar to the red bell pepper, chop it into consistent pieces.
• 1 zucchini, chopped: Zucchini adds a touch of mildness and moisture to the dish. Chop into half-moon slices or smaller, depending on preference.
• 1 red onion, chopped: Red onion provides a sharp, slightly sweet counterpoint to the other flavors. Chop it finely to prevent overpowering the dish.
• 1 cup cherry tomatoes, halved: Cherry tomatoes burst with flavor and add a juicy texture. Halving them ensures even cooking.
• 1/2 cup Kalamata olives, pitted and halved: Kalamata olives bring a salty, briny flavor that’s characteristic of Mediterranean cuisine. Pitting and halving them makes them easier to eat.
• 1/4 cup sun-dried tomatoes, oil-packed, drained and chopped: Sun-dried tomatoes add a concentrated sweetness and intense flavor. Be sure to drain them well before adding them to the dish to prevent it from becoming too oily.
• 1/4 cup fresh parsley, chopped: Fresh parsley adds a bright, herbaceous note. Chop it finely to distribute evenly throughout the dish.
• 2 tablespoons olive oil: Use high-quality extra virgin olive oil for the best flavor. It coats the vegetables and shrimp, ensuring they cook evenly and don’t stick to the pan.
• 2 cloves garlic, minced: Minced garlic adds a pungent aroma and robust flavor. If you don’t have fresh garlic, you can substitute with 1 teaspoon of garlic powder.
• 1 teaspoon dried oregano: Dried oregano provides a warm, earthy flavor that’s essential to the Mediterranean flavor profile.
• 1/2 teaspoon dried basil: Dried basil adds a touch of sweetness and complements the oregano perfectly.
• Salt and pepper to taste: Season generously to enhance the overall flavor of the dish.
• Lemon wedges, for serving: A squeeze of fresh lemon juice brightens the flavors and adds a touch of acidity.

Necessary Utensils:

• Large Baking Sheet: A large baking sheet provides ample space to spread the shrimp and vegetables in a single layer, ensuring even cooking.
• Parchment Paper: Lining the baking sheet with parchment paper prevents sticking and makes cleanup a breeze. It also helps create a crispier result.
• Large Bowl: A large bowl is necessary for tossing the shrimp and vegetables with the olive oil and seasonings.
• Measuring Cups and Spoons: Accurate measurements are crucial for achieving the desired flavor balance. Invest in reliable measuring tools.
• Knife and Cutting Board: A sharp knife and sturdy cutting board are essential for chopping the vegetables quickly and efficiently.
• Wooden Spoon or Spatula: Use a wooden spoon or spatula to gently toss the ingredients in the bowl to avoid breaking the shrimp.
• Tongs: Tongs are helpful for turning the shrimp and vegetables during cooking and for serving.

Detailed Recipe Steps for Sheet Pan Mediterranean Shrimp

Follow these simple steps for perfectly cooked Sheet Pan Mediterranean Shrimp every time:

1. Preheat your oven: Preheat your oven to 400°F (200°C). This ensures the shrimp cooks quickly and evenly. Important: Make sure your oven is properly preheated before adding the sheet pan to avoid uneven cooking.
2. Prepare your baking sheet: Line a large baking sheet with parchment paper. This prevents sticking and makes cleanup much easier. Tip: Lightly grease the parchment paper with a little olive oil to be extra cautious.
3. Combine the ingredients: In a large bowl, combine the shrimp, bell peppers, zucchini, red onion, cherry tomatoes, olives, sun-dried tomatoes, parsley, olive oil, garlic, oregano, basil, salt, and pepper. Tip: Use your hands to gently toss the ingredients together. This ensures everything is evenly coated with the olive oil and seasonings.
4. Spread on baking sheet: Spread the shrimp and vegetable mixture in a single layer on the prepared baking sheet. Avoid overcrowding the pan; this ensures even cooking and prevents steaming. Important: Make sure the shrimp and vegetables are in a single layer to ensure they cook properly. If necessary, use two baking sheets.
5. Bake: Bake for 12-15 minutes, or until the shrimp is pink and cooked through and the vegetables are tender. Tip: Keep a close eye on the shrimp as cooking times can vary based on the size of the shrimp and your oven. The shrimp should be opaque and pink in color when cooked.
6. Serve immediately: Serve immediately with lemon wedges. The lemon juice adds a bright, zesty flavor that complements the other ingredients beautifully. Important: Don’t overcook the shrimp, as it will become tough. Remove the sheet pan from the oven as soon as the shrimp is cooked through.

Tips and Variations for Sheet Pan Mediterranean Shrimp

This Sheet Pan Mediterranean Shrimp recipe is highly versatile. Here are some tips and variations to try:

• Spice it up: Add a pinch of red pepper flakes for a touch of heat. Or, use a spicy Italian sausage instead of shrimp for a different spin on the dish.
• Add some cheese: Sprinkle some crumbled feta cheese over the shrimp and vegetables during the last few minutes of baking for a creamy, salty addition.
• Different vegetables: Feel free to substitute other vegetables, such as asparagus, broccoli, or eggplant, for some of the vegetables in the recipe. Artichoke hearts also work well.
• Herb variations: Experiment with different herbs, such as thyme, rosemary, or dill, for unique flavor profiles.
• Citrus zest: Add some lemon or orange zest to the mixture for an extra zing.
• Avoid Overcrowding: Ensure that the shrimp and vegetables are in a single layer on the baking sheet to prevent steaming and ensure even cooking. Use two sheet pans if needed.
• Don’t Overcook: Overcooked shrimp will be tough and rubbery. Cook until the shrimp is pink and opaque, and remove from the oven immediately.

Nutritional Values and Benefits of Sheet Pan Mediterranean Shrimp

This Sheet Pan Mediterranean Shrimp recipe is not only delicious but also packed with nutrients beneficial to your health:

(Note: Nutritional information is approximate and may vary depending on specific ingredients used. Use a nutrition calculator for precise values based on your ingredients.)

• Shrimp: An excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals like vitamin B12 and selenium.
• Bell Peppers: Rich in vitamin C, antioxidants, and fiber, contributing to immune system support and digestive health.
• Zucchini: A low-calorie vegetable that’s a good source of vitamin A and potassium, supporting healthy vision and blood pressure regulation.
• Red Onion: Contains quercetin, a powerful antioxidant linked to reducing inflammation and improving heart health.
• Cherry Tomatoes: Packed with lycopene, an antioxidant associated with reduced cancer risk.
• Kalamata Olives: A source of healthy monounsaturated fats and antioxidants, contributing to heart health.
• Sun-dried Tomatoes: Concentrated source of antioxidants and lycopene, offering additional health benefits.
• Parsley: A good source of vitamin K and antioxidants.
• Garlic: Known for its anti-inflammatory properties and potential benefits for heart health and immune function.
• Oregano and Basil: These herbs are rich in antioxidants, supporting overall health and well-being.

This recipe is a great way to incorporate a variety of nutrient-rich foods into your diet, contributing to a balanced and healthy meal.

FAQs

Conclusion: Enjoy Your Sheet Pan Mediterranean Shrimp!

This Sheet Pan Mediterranean Shrimp recipe is a testament to the power of simple, fresh ingredients combined with a touch of culinary creativity. Its ease of preparation, vibrant flavors, and impressive presentation make it a perfect choice for weeknight dinners, gatherings with friends, or a delightful treat for yourself. We encourage you to give this recipe a try and experience the deliciousness for yourself. Don’t forget to share your culinary creations with us on social media! We love seeing your takes on our recipes. For more delicious and easy recipes, be sure to check out our other Mediterranean-inspired dishes like our Mediterranean Quinoa Salad or our Shrimp Avocado Salad. And if you’re looking for something completely different, why not try our Asparagus, Lemon, and Basil Ricotta Stuffed Shells? Happy cooking!

And for even more recipe inspiration, check out our Pinterest board filled with mouthwatering dishes: Ovia Recipes on Pinterest