Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

BY :

Posted On :

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Are you looking for a dish that is not only visually stunning but also packed with flavor and nutrition? Look no further than these Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce. This vibrant meal combines succulent shrimp, creamy avocado, and refreshing mango salsa, all drizzled with a zesty lime-chili sauce. It’s a perfect dish for a summer gathering, a hearty lunch, or a quick dinner that will impress your family and friends.

The beauty of this recipe lies in its simplicity and the freshness of its ingredients. With just a few steps, you can create a restaurant-quality dish right in your kitchen. Each component of this bowl complements the others perfectly, creating a symphony of flavors that will dance on your palate. Whether you are a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. Let’s dive into why you will absolutely love this recipe!

Why You’ll Love This Recipe

  • Nutritious Ingredients: Packed with lean protein, healthy fats, and fresh produce, this dish is not just delicious but also a wholesome meal option.
  • Customizable: Feel free to swap out ingredients based on your preferences. Prefer brown rice over quinoa? Go for it! Want to add more veggies? The choice is yours!
  • Quick and Easy: With a preparation time of just around 30 minutes, this recipe is perfect for busy weeknights or last-minute entertaining.
  • Flavor Explosion: The combination of garlic, chili, lime juice, and fresh mango will tantalize your taste buds and leave you craving more.
  • Beautiful Presentation: The vibrant colors of the ingredients make this dish a feast for the eyes, ensuring it will be the star of your dinner table.

This recipe is a great way to enjoy the tropical flavors of summer, no matter the season. The balance of savory, sweet, and spicy in the shrimp and mango salsa, paired with the creaminess of avocado, will have everyone asking for seconds. Plus, it’s a fantastic way to introduce seafood into your meal rotation, especially if you’re looking to eat healthier.

Why You Should Try This Recipe

Not only is this dish a delightful blend of flavors, but it also brings a plethora of health benefits. Shrimp is an excellent source of protein and contains essential nutrients like vitamin B12, iodine, and selenium. Avocados are rich in heart-healthy fats and provide fiber, potassium, and vitamins E, C, and K. The mango adds a natural sweetness while being loaded with vitamins A and C, making this meal a powerhouse of nutrition.

The Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are not just a meal; they are a culinary experience. They allow you to explore exciting flavors and textures, making every bite an adventure. Additionally, this recipe is highly adaptable: you can easily make it gluten-free or dairy-free by using alternative ingredients.

Furthermore, if you’re meal prepping, these bowls are perfect for creating ahead of time. Just keep the components separate until you’re ready to serve, and you’ll have a quick and healthy meal at your fingertips. With all these benefits, there’s no reason not to give this recipe a try!

Ingredients and Necessary Utensils

Ingredients

  • For the Shrimp:
    • 1 pound large shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon chili powder
    • 1 teaspoon cumin
    • Salt and pepper, to taste
    • Juice of 1 lime
  • For the Mango Salsa:
    • 1 ripe mango, diced
    • 1/2 red onion, finely chopped
    • 1/2 red bell pepper, diced
    • 1 jalapeño, seeded and minced (optional)
    • 1/4 cup fresh cilantro, chopped
    • Juice of 1 lime
    • Salt, to taste
  • For the Lime-Chili Sauce:
    • 1/4 cup plain Greek yogurt
    • 2 tablespoons mayonnaise
    • 1 tablespoon lime juice
    • 1 teaspoon chili powder
    • Salt, to taste
  • For Assembly:
    • 2 cups cooked quinoa or rice
    • 2 ripe avocados, sliced
    • Fresh cilantro, for garnish
    • Lime wedges, for serving

Necessary Utensils

  • Large mixing bowl
  • Medium mixing bowl
  • Small mixing bowl
  • Skillet or frying pan
  • Measuring spoons
  • Knife and cutting board
  • Serving bowls

Having all your ingredients prepped and your utensils ready will make the cooking process smooth and enjoyable. Don’t forget to wash your vegetables thoroughly before starting!

Detailed Recipe Steps

  1. Prepare the Shrimp: In a large bowl, combine the shrimp, olive oil, minced garlic, chili powder, cumin, salt, pepper, and lime juice. Toss to coat the shrimp evenly. Let marinate for 15-20 minutes to allow the flavors to meld.
  2. Make the Mango Salsa: In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), cilantro, lime juice, and salt. Mix gently and set aside to let the flavors meld. This salsa can also be made ahead of time and stored in the fridge.
  3. Prepare the Lime-Chili Sauce: In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, and salt. Adjust the seasoning to taste and set aside. This sauce adds a creamy, zesty kick to the bowls.
  4. Cook the Shrimp: Preheat a skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque. Avoid overcooking to keep them tender. Remove from heat once done.
  5. Assemble the Bowls: In serving bowls, layer the cooked quinoa or rice as the base, followed by the sliced avocado, cooked shrimp, and mango salsa. Drizzle generously with the lime-chili sauce to enhance the flavors.
  6. Garnish and Serve: Top with fresh cilantro and serve with lime wedges on the side. This dish is best enjoyed fresh, but leftovers can be stored in the refrigerator for a day or two.

For best results, serve these bowls immediately after assembling. The lime-chili sauce adds a wonderful creaminess that pairs beautifully with the fresh ingredients.

FAQs

What can I substitute for shrimp in this recipe?

You can substitute shrimp with grilled chicken, tofu, or even chickpeas for a vegetarian option. Adjust the cooking time accordingly.

Can I make the mango salsa ahead of time?

Yes! The mango salsa can be made a few hours in advance. Just store it in an airtight container in the refrigerator to keep it fresh.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free grains like quinoa or rice.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days. It’s best to keep the components separate until ready to eat to maintain freshness.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just be sure to thaw them completely and pat them dry before marinating and cooking.

Conclusion

In conclusion, the Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce is a delightful dish bursting with flavor and nutrition. It is not only easy to prepare but also allows for customization based on your preferences. Whether you’re serving it for a special occasion or enjoying it as a quick weeknight meal, it’s guaranteed to impress. Don’t forget to share your thoughts and experiences in the comments below. If you enjoyed this recipe, consider sharing it with your friends and family. Happy cooking!

For more delicious recipes, check out our collection at Ovia Recipes or explore our Pinterest page for inspiration!

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Enjoy a refreshing and vibrant shrimp and avocado bowl topped with a zesty mango salsa and a creamy lime-chili sauce.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Mixing bowl
  • Skillet
  • Whisk
  • Serving bowls

Ingredients
  

Shrimp

  • 1 pound Large shrimp, peeled and deveined

Mango Salsa

  • 1 Ripe mango, diced
  • 1/2 Red onion, finely chopped
  • 1/2 Red bell pepper, diced
  • 1/4 cup Fresh cilantro, chopped

Lime-Chili Sauce

  • 1/4 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lime juice

For Assembly

  • 2 cups Cooked quinoa or rice
  • 2 Ripe avocados, sliced

Instructions
 

Instructions

  • In a large bowl, combine the shrimp, olive oil, minced garlic, chili powder, cumin, salt, pepper, and lime juice. Toss to coat the shrimp evenly. Let marinate for 15-20 minutes.
  • In a medium bowl, combine the diced mango, red onion, red bell pepper, cilantro, lime juice, and salt. Mix gently and set aside to let the flavors meld.
  • In a small bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, and salt. Adjust seasoning to taste and set aside.
  • Preheat a skillet over medium-high heat. Add the marinated shrimp and cook for about 2-3 minutes on each side, or until the shrimp are pink and opaque. Remove from heat.
  • In serving bowls, layer the cooked quinoa or rice, followed by the sliced avocado, cooked shrimp, and mango salsa. Drizzle with lime-chili sauce.
  • Top with fresh cilantro and serve with lime wedges on the side. Enjoy your delicious shrimp and avocado bowls!

Notes

Feel free to add more vegetables or substitute shrimp with chicken for a different protein option.
Keyword delicious, easy, healthy, quick, seafood

Tags:

You might also like these recipes