Thai Basil Chicken Keto Recipe

Are you looking for a delicious and healthy meal that fits perfectly into your keto lifestyle? Look no further than this Thai Basil Chicken Keto Recipe. This dish is not only packed with flavor but is also quick and easy to prepare, making it a great choice for busy weeknights. With fragrant Thai basil, spicy chili, and savory sauces, this recipe will transport your taste buds straight to Thailand. Plus, it’s a fantastic way to incorporate lean protein and fresh vegetables into your diet while keeping your carb intake low. Let’s dive into the delightful world of Thai Basil Chicken!

Why You’ll Love This Recipe

This Thai Basil Chicken Keto Recipe offers a perfect balance of flavors that will make you forget you’re eating healthy. Here are a few reasons why this recipe is a must-try:

• Flavor Explosion: The combination of minced garlic, fresh Thai basil, and Thai bird chilies creates a taste experience that is vibrant and aromatic. Each bite is bursting with flavor!
• Quick and Easy: This recipe can be whipped up in under 30 minutes, making it ideal for those hectic weeknights when you want something delicious without spending hours in the kitchen.
• Keto-Friendly: With low carbohydrate content and high protein, this dish aligns perfectly with keto dietary guidelines, helping you stay in ketosis while enjoying an indulgent meal.
• Customizable: Feel free to add your favorite low-carb vegetables such as bell peppers or zucchini, making it adaptable to your tastes and ingredient availability.
• Meal Prep Friendly: This recipe is great for meal prepping. You can make a big batch ahead of time and store it for quick lunches or dinners throughout the week.

With all these benefits, it’s no wonder this Thai Basil Chicken Keto Recipe is a favorite among keto enthusiasts and Thai food lovers alike!

Why You Should Try This Recipe

Thai cuisine is known for its bold flavors and fresh ingredients, making it one of the most beloved worldwide. When you make this Thai Basil Chicken Keto Recipe, you not only enjoy the deliciousness of Thai food, but you also reap the health benefits:

• High Protein: Ground chicken is a lean protein source, which is essential for maintaining muscle mass, especially on a low-carb diet.
• Rich in Nutrients: The fresh vegetables and herbs used in this dish provide a wealth of vitamins and minerals. Thai basil, for example, is known for its antioxidant properties.
• Spice It Up: If you love heat, this recipe allows you to adjust the spiciness to your liking by varying the number of Thai bird chilies. Spice can also boost your metabolism!
• Delicious Leftovers: This dish tastes even better the next day as the flavors meld together, making it a perfect candidate for meal prep and leftovers.

By trying this Thai Basil Chicken Keto Recipe, you’re not just preparing a meal; you’re embarking on a culinary adventure that supports your health and satisfies your cravings!

Ingredients and Necessary Utensils

Ingredients

Gather the following ingredients to create your Thai Basil Chicken:

• 1 lb (450 g) ground chicken
• 2 tablespoons coconut oil
• 4 cloves garlic, minced
• 2-3 Thai bird chilies, chopped (adjust to taste)
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon erythritol or preferred keto sweetener
• 1 cup fresh Thai basil leaves
• 1 bell pepper, sliced (optional)
• 1 small zucchini, sliced (optional)
• Salt and pepper to taste
• Lime wedges, for serving

Necessary Utensils

To ensure your cooking experience is smooth and enjoyable, make sure you have the following utensils on hand:

• Large skillet or frying pan
• Spatula or wooden spoon for stirring
• Knife and cutting board for chopping ingredients
• Measuring spoons for accuracy
• Serving plates and lime wedges for garnishing

Having the right tools will help you create this Thai Basil Chicken Keto Recipe effortlessly!

Detailed Recipe Steps

Now that you have your ingredients and tools ready, let’s get cooking! Follow these detailed steps for a perfect Thai Basil Chicken:

1. Heat the Coconut Oil: In a large skillet, heat 2 tablespoons of coconut oil over medium heat. This oil not only adds a subtle coconut flavor but is also a healthy fat choice for your keto meal.
2. Sauté the Aromatics: Add 4 cloves of minced garlic and 2-3 chopped Thai bird chilies to the skillet. Sauté for about 30 seconds until fragrant, ensuring you don’t burn the garlic.
3. Cook the Chicken: Increase the heat to medium-high and add 1 lb of ground chicken to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula, which should take about 5-7 minutes. Make sure there’s no pink left!
4. Incorporate the Sauces: Stir in 1 tablespoon each of fish sauce and soy sauce (or tamari), along with 1 tablespoon of oyster sauce if you’re using it, and 1 teaspoon of erythritol. Mix well to combine the flavors.
5. Add the Vegetables: If you choose to include them, add 1 sliced bell pepper and 1 small sliced zucchini to the skillet. Cook for an additional 3-4 minutes until the vegetables are tender yet crisp.
6. Finish with Basil: Remove the skillet from heat and fold in 1 cup of fresh Thai basil leaves. Stir until they are wilted. The residual heat will bring out their aromatic flavor.
7. Season and Serve: Finally, season your dish with salt and pepper to taste. Serve hot with lime wedges on the side for that extra zing!

Cooking tips:

• For a creamier texture, you can add a splash of coconut milk at the end.
• Don’t shy away from experimenting with different veggies – broccoli and snap peas are also great additions!

FAQs

Conclusion

In conclusion, this Thai Basil Chicken Keto Recipe is not only delicious and satisfying but also aligns perfectly with a healthy lifestyle. With its vibrant flavors and quick preparation, it’s a dish that you’ll want to make again and again. Don’t hesitate to get creative with your ingredients and make this recipe your own! If you enjoyed this recipe, please comment below, share it with friends, or try out other delicious recipes like Smokey Sausage Potato Kale Soup and Easy Amish Apple Fritter Bread. Happy cooking!

For more inspiration, check out our Pinterest page!

Thai Basil Chicken Keto Recipe

A quick and flavorful Thai basil chicken dish that's perfect for a keto-friendly meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine Thai

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet
• Spatula
• Measuring Cups
• Measuring Spoons

Ingredients

  

Main Ingredients

• 1 lb Ground chicken (450 g)
• 2 tablespoons Coconut oil
• 4 cloves Garlic, minced
• 2-3 Thai bird chilies, chopped (adjust to taste)
• 1 tablespoon Fish sauce
• 1 tablespoon Soy sauce (or tamari) (for gluten-free)
• 1 tablespoon Oyster sauce (optional)
• 1 teaspoon Erythritol or preferred keto sweetener
• 1 cup Fresh Thai basil leaves
• 1 Bell pepper, sliced (optional)
• 1 small Zucchini, sliced (optional)
• to taste Salt and pepper
• for serving Lime wedges

Instructions

 

Instructions

• Heat the coconut oil in a large skillet over medium heat.
• Add the minced garlic and chopped chilies to the skillet. Sauté for about 30 seconds until fragrant.
• Increase the heat to medium-high and add the ground chicken. Cook until browned and fully cooked, breaking it apart with a spatula, about 5-7 minutes.
• Stir in the fish sauce, soy sauce, oyster sauce (if using), and erythritol. Mix well to combine.
• If using, add the sliced bell pepper and zucchini. Cook for an additional 3-4 minutes until the vegetables are tender.
• Remove the skillet from heat and fold in the fresh Thai basil leaves. Stir until wilted.
• Season with salt and pepper to taste.
• Serve hot with lime wedges on the side. Enjoy your Thai Basil Chicken!

Notes

Feel free to adjust the spice level by adding more or fewer chilies. You can also substitute the ground chicken with ground turkey or pork if desired.

Keyword delicious, easy, keto, low-carb, quick