Mediterranean Chicken Wraps

Craving a vibrant, flavorful, and satisfying meal that’s also quick and easy to make? Look no further than these delicious Mediterranean Chicken Wraps! Imagine tender, juicy chicken bursting with the bright flavors of sun-dried tomatoes, Kalamata olives, and fragrant oregano, all nestled in a warm, soft tortilla. This recipe is a delightful fusion of Mediterranean sunshine and convenient weeknight dining. It’s perfect for a light lunch, a satisfying dinner, or even a fun appetizer for a gathering. The combination of savory chicken, salty olives, tangy feta, and fresh herbs creates a symphony of tastes and textures that will leave you wanting more. Get ready to transport your taste buds to the sun-drenched shores of the Mediterranean with this simple yet unforgettable recipe for Mediterranean Chicken Wraps.

Mediterranean Chicken Wraps

Flavorful and healthy chicken wraps packed with Mediterranean flavors. A quick and easy weeknight dinner perfect for busy families.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Lunch, Main Course

Cuisine American, Mediterranean

Servings 4 servings

Calories 350 kcal

Equipment

• Large skillet or frying pan
• Mixing bowl
• Cutting Board
• Sharp Knife

Ingredients

  

Main Ingredients

• 1.5 lbs Boneless, skinless chicken breasts Cut into 1-inch cubes
• 1 tbsp Olive oil
• 1 Onion Small, chopped
• 2 cloves Garlic Minced
• 1 14.5 oz can Diced tomatoes Undrained
• 0.5 cup Sun-dried tomatoes Oil-packed, drained and chopped
• 0.25 cup Kalamata olives Pitted and halved
• 0.25 cup Feta cheese Crumbled
• 2 tbsp Fresh parsley Chopped
• 1 tsp Dried oregano
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 8 Flour tortillas or wraps Large
• 8 Lettuce leaves Optional
• 8 Cucumber slices Optional
• as needed Feta cheese Optional, for garnish

Instructions

 

Instructions

• Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides and cooked through, about 5-7 minutes.
• Add onion and garlic to the skillet and cook until softened, about 3-5 minutes.
• Stir in diced tomatoes (undrained), sun-dried tomatoes, Kalamata olives, feta cheese, parsley, oregano, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
• Warm the tortillas according to package directions. You can heat them in a dry skillet, microwave, or oven.
• Spoon the chicken mixture onto the warmed tortillas.
• Add optional lettuce, cucumber, and extra feta cheese to the wraps.
• Wrap tightly and serve immediately.

Notes

For a spicier kick, add a pinch of red pepper flakes to the chicken mixture. Leftovers can be stored in the refrigerator for up to 3 days.

Keyword chicken, delicious, easy, healthy, quick, weeknight dinner, wraps

Why You’ll Love This Mediterranean Chicken Wraps Recipe

This recipe for Mediterranean Chicken Wraps is more than just a meal; it’s an experience. Here’s why you’ll fall in love with it:

• Flavor Explosion: The vibrant blend of Mediterranean flavors – sun-dried tomatoes, Kalamata olives, oregano, and feta – creates a truly unforgettable taste sensation. Each bite is a burst of fresh, savory, and tangy goodness.
• Quick and Easy: This recipe is perfect for busy weeknights. The chicken cooks quickly, and the assembly takes only minutes. You’ll have a delicious meal on the table in under 30 minutes.
• Healthy and Nutritious: Packed with lean protein from the chicken, healthy fats from the olive oil, and plenty of vitamins and minerals from the vegetables, these wraps are a guilt-free indulgence. They’re a great way to incorporate more Mediterranean cuisine into your diet.
• Versatile and Customizable: Feel free to adapt this recipe to your liking! Add different vegetables, experiment with various cheeses, or use different types of wraps. The possibilities are endless.
• Perfect for Meal Prep: Prepare the chicken filling ahead of time and store it in the refrigerator. Assemble the wraps when you’re ready to eat, making this recipe ideal for busy schedules and meal prepping.
• Crowd-Pleaser: These Mediterranean Chicken Wraps are always a hit with everyone, from picky eaters to seasoned foodies. They’re a guaranteed crowd-pleaser for any occasion.
• Beautiful Presentation: The bright colors of the ingredients make these wraps visually appealing. They’re a feast for the eyes as well as the stomach, making them perfect for lunchboxes, picnics, or potlucks.

Why You Should Try This Mediterranean Chicken Wraps Recipe

Beyond the deliciousness, there are several compelling reasons to add this Mediterranean Chicken Wraps recipe to your culinary repertoire:

• Explore New Flavors: This recipe introduces you to the bright and exciting world of Mediterranean cuisine. It’s a fantastic opportunity to broaden your culinary horizons and discover new taste combinations.
• Impress Your Guests: Serve these wraps at your next gathering and watch your guests rave about the delicious flavors and easy-to-eat format. They’re perfect for casual get-togethers or more formal events.
• Boost Your Health: The Mediterranean diet is known for its numerous health benefits. Incorporating this recipe into your diet is a delicious way to increase your intake of healthy fats, lean protein, and essential vitamins and minerals.
• Support Local Farmers: By using fresh, seasonal ingredients whenever possible, you’re supporting your local farmers and reducing your carbon footprint. Look for locally sourced olives, tomatoes, and herbs.
• Stress-Free Cooking: This recipe is designed to be quick, easy, and stress-free. Even novice cooks can achieve delicious results with minimal effort.
• Endless Variations: The beauty of this recipe lies in its versatility. Experiment with different herbs, spices, and vegetables to create your own unique twist on Mediterranean Chicken Wraps. You can even add grilled vegetables for an extra layer of flavor.
• Budget-Friendly: Many of the ingredients are readily available and relatively inexpensive, making this a budget-friendly meal option without sacrificing flavor or quality.

Ingredients and Utensils for Mediterranean Chicken Wraps

Let’s gather the ingredients and utensils you’ll need to create these amazing Mediterranean Chicken Wraps. Accurate measurements are crucial for achieving the perfect balance of flavors.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes: Choose high-quality chicken for optimal flavor and texture. Cubing the chicken ensures even cooking.
• 1 tbsp olive oil: Use extra virgin olive oil for its superior flavor and health benefits. Olive oil is a cornerstone of Mediterranean cuisine.
• 1 small onion, chopped: Yellow or white onion works well. Finely chopping the onion allows it to cook evenly and blend seamlessly into the chicken filling.
• 2 cloves garlic, minced: Fresh garlic adds a pungent aroma and savory flavor that perfectly complements the other ingredients.
• 1 (14.5 oz) can diced tomatoes, undrained: The juice from the canned tomatoes adds moisture and flavor to the chicken filling.
• 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped: Sun-dried tomatoes offer a concentrated burst of sweetness and umami. Oil-packed sun-dried tomatoes add a touch of richness.
• 1/4 cup Kalamata olives, pitted and halved: Kalamata olives provide a briny, salty counterpoint to the sweetness of the sun-dried tomatoes.
• 1/4 cup crumbled feta cheese: Feta cheese adds a tangy, salty, and creamy element to the filling. Use high-quality feta for the best results.
• 2 tbsp chopped fresh parsley: Fresh parsley provides a bright, herbaceous note that balances the other flavors.
• 1 tsp dried oregano: Dried oregano adds an earthy, warm flavor that’s characteristic of Mediterranean cuisine.
• 1/2 tsp salt: Adjust to your taste. Salt enhances the flavors of all the ingredients.
• 1/4 tsp black pepper: Freshly ground black pepper adds a subtle spiciness.
• 8 large flour tortillas or wraps: Choose your preferred type of wrap – flour, whole wheat, or even gluten-free options are available. Large tortillas are ideal for wrapping the generous filling.
• Optional: lettuce leaves, cucumber slices, additional feta cheese for garnish: These additions provide freshness, crunch, and visual appeal.

Utensils:

• Large skillet or frying pan: A non-stick skillet is recommended for easy cleanup.
• Cutting board: Choose a sturdy cutting board that is easy to clean.
• Sharp knife: A sharp knife ensures clean, even cuts.
• Measuring spoons and cups: Accurate measurements are key to achieving the desired flavor balance.
• Wooden spoon or spatula: For stirring the chicken filling.
• Serving platter or individual plates: To present your delicious Mediterranean Chicken Wraps.
• Paper towels: For draining the sun-dried tomatoes and olives.

Detailed Recipe Steps for Mediterranean Chicken Wraps

Now, let’s get cooking! Follow these step-by-step instructions to create your own mouthwatering Mediterranean Chicken Wraps.

1. Prepare the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the cubed chicken and cook, stirring occasionally, until browned and cooked through (about 6-8 minutes). **Important:** Ensure the internal temperature of the chicken reaches 165°F (74°C) to guarantee it’s safe to eat.
2. Sauté the Aromatics: Add the chopped onion to the skillet and cook until softened (about 3-5 minutes). Then, stir in the minced garlic and cook for another minute until fragrant. **Tip:** Don’t burn the garlic; it will become bitter.
3. Combine the Ingredients: Add the diced tomatoes (undrained), chopped sun-dried tomatoes, Kalamata olives, crumbled feta cheese, chopped parsley, oregano, salt, and pepper to the skillet. Stir well to combine all the ingredients.
4. Simmer and Flavor: Reduce the heat to low and simmer the mixture for 5-7 minutes, allowing the flavors to meld together. **Tip:** Taste and adjust seasoning as needed. You may want to add more salt, pepper, or oregano to suit your preference.
5. Assemble the Wraps: Warm the tortillas according to package instructions (microwave, skillet, or oven). Spoon the chicken filling onto the center of each tortilla.
6. Wrap and Serve: Fold the sides of the tortilla inwards, then roll it up tightly. Serve immediately, garnished with lettuce, cucumber slices, and extra feta cheese (optional). **Tip:** To prevent the wraps from falling apart, use plenty of filling but avoid overfilling them.

Tips and Variations for Mediterranean Chicken Wraps

Here are some tips and variations to help you create the perfect Mediterranean Chicken Wraps every time:

• Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
• Add More Veggies: Include chopped bell peppers, zucchini, or spinach for added nutrients and flavor.
• Cheese Alternatives: Try using goat cheese, ricotta cheese, or a different type of feta for a unique twist.
• Herb Variations: Experiment with other Mediterranean herbs like basil, mint, or thyme.
• Gluten-Free Option: Use gluten-free tortillas or lettuce wraps instead of flour tortillas.
• Vegan Option: Substitute the chicken with chickpeas or tofu, and use vegan feta cheese.
• Grill the Chicken: For a smoky flavor, grill the chicken instead of pan-frying it.
• Make it a Salad: Serve the chicken filling over a bed of greens for a lighter meal.
• Avoid Overfilling: Overfilling the wraps can make them difficult to roll and may cause them to fall apart.
• Don’t Overcook the Chicken: Overcooked chicken will be dry and tough. Cook it until it’s just cooked through.

Nutritional Values and Benefits of Mediterranean Chicken Wraps

These Mediterranean Chicken Wraps are not only delicious but also packed with nutritional benefits. A single wrap (assuming equal distribution of ingredients) provides approximately:

• Calories: Around 350-400 calories
• Protein: Approximately 25-30 grams
• Fat: Around 15-20 grams (mostly healthy fats from olive oil)
• Carbohydrates: Approximately 30-35 grams

Benefits of Key Ingredients:

• Chicken: Excellent source of lean protein, essential for building and repairing tissues.
• Olive Oil: Rich in monounsaturated fats, which are beneficial for heart health. Also contains antioxidants.
• Tomatoes: Good source of lycopene, a powerful antioxidant associated with reduced cancer risk.
• Sun-dried Tomatoes: Concentrated source of nutrients, including vitamins and antioxidants.
• Kalamata Olives: Good source of healthy fats and antioxidants.
• Feta Cheese: Source of calcium and protein.
• Parsley and Oregano: Rich in vitamins and antioxidants.

FAQs

Conclusion

These Mediterranean Chicken Wraps are a testament to the magic of simple, fresh ingredients. The vibrant flavors and satisfying textures make them a perfect meal for any occasion. Whether you’re looking for a quick weeknight dinner, a healthy lunch, or a delicious appetizer, this recipe is sure to become a new favorite. Don’t forget to share your culinary creations with us! Leave a comment below and tell us how your Mediterranean Chicken Wraps turned out. And don’t hesitate to share this recipe with your friends and family – let the Mediterranean sunshine spread!

For more delicious and inspiring recipes, check out our other articles, such as our Asparagus, Lemon & Basil Ricotta Stuffed Shells or our Creamy Tortellini with Spinach and Shrimp. Happy cooking!

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